Essence Health | Ann Petrus Baker

Category: Health

  • ??????????, ?????, ???????, ?????????: ??? ??????? ???? ?????

    ????? OBOZ.UA ???????, ??? ???? ???? ??????????? ???????? ???????????? ???????? America PAC $75 ??? . ????? ??? ??????????? ?????? ?????????? ??? ???????? 47 ????????, ???? ??????? ???????? ? ???????? ??? ??????? ?????????? ?????? ????????? ???????. ??? ? ????? ?? ????????? ?????????, ?????????????? ??????? ? ????????, ???????? ?? ??? (??????? ?? ?????). ???? ?????????? ????? ????? ????? ????????, ? ???? ?? ????? Tesla ???????? ????. ????? ????? ? ??????? ????????? ?????????? ??? ???? ??????????? ?????????? ?????? ?? ?????????, ??????? ????????. ? 2022 ???? ???? ??????? 9,2% ????? Twitter ? ?????? ?????? dowmarkets: ?????? ? ??????? ???????? ??????????? ?????.

    ??????? ???????????? ???????? ???????? ??? ???????? ?? ???????. ???????? Tesla ???????? ? ???, ? ?? ?????? ????? ????? ? ????? ????? 20%. ???????????? ? ?????????? ? 1994 ????, ???? ????? ?????????? ? ?????????? ????????? ?? ????, ??? ??????? ???? ?????? ??????. ? ?????????, ? Pinnacle ?? ????? ???????? ??? ????? ? ??????????.

    • ???????? ???? ??????? – ????????????? ???? ???????? ? ????????????? ??????????? ? ??????? ???????? ?????????, ??????? ????? ???????????? ? ????.
    • ????????? ??????? ???? ???????? ???????? PayPal, ??????? ? 2002 ???? ???? ??????????? ?? $1,4 ???? eBay.
    • ? ? 2002 ???????? ???????? eBay ???????? PayPal ?? 1,5 ???? ????????.
    • ? 2002-? ???? ??????? ???? ?????? ???????? – ??????????? SpaceX.
    • Neuralink – ????????, ?????????? ????????? ???????????????.

    ? ??? ?? ?????, ???? ????? ?????????? ????????? ??????? PayPal. ?????? ? ??????? ????????? ?? ??????? ???????, ????? ??????? ?????????? ????????-????????? ???????. ????? ????, ? 2022 ???? ???? ????? Twitter ?? 44 ????????? ????????, ???? ????? ??????? ?????????? ?? ??????. ?? ??????? ???????? 74% ????????, ??????? ?????? ?????????? X.

    Neuralink

    ??? ?????? ????? ? ??????? ?????????????? ????? ???????? ?????? ??? ????? ?? ????? ?????????????? ????? ? ????. ? ????????? ?? ????? ???? ????????? — ???????? ??????????? ???????????? W. ? ???? ???????, ?????????????? ???????? ?????? ?? ??????? Twitter, ???? ????? ??????? ? ????? ?????????????? ??????? ??????? ????? ? ?????? ?????? ????????????? ???????.

    ???? ???? ?????? ? ??????? ?????????? ?? $400 ????: ??? ????? ??????? ??? ?? “?????????? ????????????”

    • ??? ?? ????? ???? ?????????? ??????? ??????????? ??? SEC. «SEC.
    • ?? ??? ? ??????? ???????? ???? ???????? ??????????? ??????????? ??????????.
    • ???? ???? ???????? ???? ?????????? ????? ???????? ?????? ?? ?????? ????????? ?????? ?? ??????????? ??? ???????????? ??????????????????, ???????????? 7,5 ?????? ???????? ?? ??????.
    • ????? ?? ????? ??????? ???????????????? ? ?????? ??????? ??????????? ????.
    • ?? ?????? ???????????? ???????? ?????? ???? ?????? ?????, ???? ??????????? ??????? ?? ????????? ?????? ? DOGE.

    ? ???-?????? ???????? ????????? ???????? ??????? ?????? 2,7 ?? ??? ?????????? ?????????-??????. ? ??? 2023 ???? ?????? ??? ????????, ?? ??????? ?????????????? 40 ?? ? 18 ???????, ?????? ?? ?????? ?????? ????????????? ???? ?????????????? ???????, ??????????? ??? ?????????-??????. ???????? ?????? ? ??????? ??????? ???????? ? ??????? ?? ????????? ?????, ?? ??????????? ???? Boring Company ??????????? ? $8,3 ????. Solar City — ??? ???????? mmgp.ru ? fx trend ???????? Tesla, ??????? ?????????? ?????????? ???????????????.

    ????? ???? ??? ???? ???????????, ??? ??? ?? ??????? ??? ??? ???????? ???????? ??? ?????????. ??? ??? ???????? ????? ?? ????? ????????? Boxabl, ?????????????????? ?? ????????? ??????????? ????? ?? ???????? ?????. ???????? «???????» ????? ????? ????????? ?? ?????????? ????-????. ???? ?????????? ? ?????, ?? ? ??? ?????????? ???????????? 6,6 ???? ??????. ? ?? ?????, ???? ?? ?????? ??? ??????, ?? ????? ???????? ??? ?? ???? ??????? ????????? ????????. ??????? ? 2015 ???? ?? ??????? ???????? OpenAl, ??????? ?????????? ????????? ???????? ?????????????? ?????????? ? ????????? ??? ????????????.

    ? 10 ??? ???? ??????? ? ??????? ???? ?????? 8-?????? ????????? ? ????? ????????? ?????? ????????????????, ???, ????????, ? ????? ?????????? ???????? ? ??? ????? ? ?????????? ?????????? ????. ? 1999 ???? ???? ??????? ?? $304 ??? ???????? ???????? Compaq. ?????, ???? ???????? ? Zip2 ?????????? 7%, ????????? $22 ???. ?????????? ???????? Tesla ???? ????, ????????? ???????? ??????????? ? $219 ????, ???? ?????????? ????????? ? ????. ?? ???? ??????????????? ?????? ???????? ?????????? ????? ???? ?? ?????? Forbes.

    «?????? ??????????»: ???? ???? ?????? ??????? ?????? ????? ?? ????????

    ????? ??????? ??????? ?? ????? ??????, ????????, ???????? ? ????? ??????????????. ?????? ????????, ???????? ????? ??????, ??????? ??? ? ???????????? ???? ??????? ?????? ? ???????? ? ???, ?????????? ??? ???? ???? ??????? ??????????? ???????? ?????? ?? ????? ????????? ???????????? ?????. ?? ????????? ?? ???????????? ????????, ??????????? $119 ??? ?? ???????? ???????????? ???????? — ??? ?????????? ??? ??????????? ??? ????, ????? ??????? ?????? ? ????? ???. ? ????? ???? ?? ?????? ?????? ? ????????????? ??????? ????? ?????? ????? ??????, ? ????? ????????? ? ???? ?????????? ? ???-?-???? ? ???? ??????? ??? ? ???????? ????????? ????. ???? ? ????? ???? ???????? ???????????, ??????? ??????????? ??? ????? ???? ?????? Zip2, ??????? ?? ?????????? ?????? ?? ????? ??????. ?????? ???? ????????? 3 ???? ?? ???????? ???????, ??????? ? ??????? ??? ?????? ?? 22 ???????? ????????.

    ?????? ???? ???????? ???????????

    ??? ?? ??? ?????????, ???? ???? ??????? ????? ??????????? ????????? ? ????????? ??????????? ?? ????. ???????, ???? ??????? ????????? ???????????? ???????? ? ??????, ?? ? ????? ????? ??? ????? ??????? ???? ?????? ???????????. ???? ?????????? Blastar — ? ??? ????? ???? ?????????? ??????????? ??????? ???????????. ???? ? ??????? ????????? ???????????? ? ???????? ??????????????? ? ?????? ???. ????? ?? ???????? ??? ???????????? ? ??????????????? ??????? PC and Office Technology, ???? ??????? $500. ??? ?? ??????? ? ????? ????, ??? «??? ???? ???????? ??????????… ?? ??? ?? ?????, ??? Flappy Bird».

    ? 1995 ???? ???? ?????? ????? ? ?????????, ????? ??????? ????????-???????

    ?????????? ???? ???? ?????? ???????? ?????? ????? ? ?????? Forbes – ??? ????????? ??????????? ? 239,4 ????????? ????????. ???????, ????? ????????? ?? ??????????? ?????, ? ??????? ?? ?????? ???????, ?????? ??? ?????? ??????????? ??????. OpenAI – ????????????????? ????????, ???????????? ????????????? ???????????. ?????? ??????? – ???????? ?????????, ?????????????? ??, ??????? ?? ???????? ?????? ????? ????????????.

    ?? ?????? ?????, ?? ???????????? ???????????? ?????? ??? ????? ? ????? ????? ???? ????? ???????, ??? ??????? ??????. ??????? ?????????? ???????? ? ???????? ?????????? ??????? ?????? ????????. ?????? ???????????? ???????? ????? ???????? ????????-????????????? ?????????????? Tesla, ?????? ??????? ????????? ?????? ???? ?? ???????? ?? ???????????. ???????? ? 2003 ???? ??????? ???????? ?????? ???????? ? ???? ??????????, ? ???? ????????????? ? ??????? ? 2004 ????, ?????? ? Tesla ????? ???????, ?????????? ? ??????? PayPal.

    ?? ???? ????? ???????? ? ???????? 2023 ????, ????? ???????????? ????????? ?????? ???????? ???????? ????????? ? ????????? Tesla. ????? ??????? ????????? ? ?????????, ?? ?????? ?????, ??????? ?????????? ???????? ???? ?????????? ? ?????????? ? ??????????? ???????, ?? ???? ?? ?????????????? ? ???? ? ?????-???? ?????? ??????? ????????????. ??? ???? ?? ????????? ???????? ????? ??????????? ? ???????????, ??????????, ???????? ? ????????? ???????? ??? ??????????? ???.

    ??? ???? ???????? ??? ?????????? ?????? ????? ?? ?????, ????? ?? ????????? ?? ????????????. ???? ???? ???????? ???? ?????????? ????? ???????? ?????? ?? ?????? ????????? ?????? ?? ??????????? ??? ???????????? ??????????????????, ???????????? 7,5 ?????? ???????? ?? ??????. ?? ?????? ?????, ?????? ?????? ?????? ?????? ?? ????????? ??????????? Tesla.

  • CapitalProf forex

    ?????????? ?????????? – ??????????? ??????? ?????????? ?????????? ????? (? ??? ????? ? ????????) ? ?????????? ??????.???? ?????? ???????????? ???????????? ???????????? ??? ????? ?? ????????, ??? ??????? ?????? ??? ?????????? ??????? ? ????. ??? ? ??????? ???????????? ????????, ??? ?????? ?????? ?? ????????????? ??????????? ???????? ? ????????????? ??? ???????????. ???????? ????????? – ?????????????? ????????, ????????? https://capitalprof.club/ ??????? ??? ?????? ??????.Copy-???????? – ?????????????? ??????????? ?????? ???????? ?????????. ?????????? ?????? ???????? ???????? ???????-???????? ?????, ?????????????? ????? ?????????????? ????????, ????????? ?? ?????? ??? ?????????? ??????????? ???????? ?/??? ?????. ????????????? ??????? ????? ????? ??????? ????? ????????? ????????????????? ????? ? ????? ????? ?????????? ????????????? ??????????????? ??????.

    ???????? ???????

    ????? ?? ???????? ????? ????? ?????? ????? ?????????? (?????? ??? ????). ?? ???????? ????? ????? ?????? ???????? ?????? ?????? (????????, ????? Apple Inc.), ? ?? ?????? ?????? ?? ?? ???? (?????????? ??? ?? ??????). MAM – ???????? ??????? ?????? ?????????? ????? ? ?????????? ????? ??????.

    ?????????? ? ????? ???????

    Instant Execution – ?????? ?????????\????????? ?? ?????????? ????. ??? ???? ???? ?? ????? ?????? ??????? ?? ????? ???? ????????? ? ?????????? ??????? ? ?????? ?????????? ???\???????, ?? ?????? ?????? ????? ? ?????????? ??????. ??? ????? ???????? ????? ?????????????? ???????? ??? ??????????? ??????????????? ???????? ??? ????????? ??????? (????????).Market Execution – ?????? ?????????\????????? ?? ???????? ???? ? ?????????? ? ????? ??????, ???? ???? ???? ????? ?????????? ?? ????? ??????????? ??????. ??? ????? ??????? ??????? ??????????? ??????? ? ?? ??????????, ??? ???? ?? ????????? ???????? ?? ???????? ??????.

    CapitalProf forex

    ?????????? ? ????? ???????

    ????? ?????? ?? 2021 ???, ?? ????????? ????????, ?????????? $11,06 ?????????, ?? ???? ????? (???????? 2022 ?.) – $2,747 ?????????. ???????????? ?????????? ??????????? ?????????? ???????? ? ???-???????? ???????? ????? ? ???????? ????????????. ???????? ????? – ?????????? ? ???????? ???????? ????? ??????? ? ??. ?????????? ????? ???????? ? 80 ??????? ???? ? ??????? ?????????? ?????, ??????????? ????????? Skrill, Neteller, Perfect Money, WebMoney ? ???????????. ?????????? ? ????? ?? ??????????? ??? ?????????????? ????????? ??? ????????, ????? ?? ????? ???????? ?? ?????????? ? ??????? 3-5 ????.

    CapitalProf forex

    NDD – ???????? ?????????? ?? ???????? ?????\?????, ??? ??? ????????? ???????\???????? ???? ? ?????.ECN – ???????? ???? ????? ??????????? ???????, ??????? ???? ????????? ???? ???????\???????. ?? ??? ???? ?? ????????????? ????? ???????? ?? ????????????????. ?? ???? ????????? ??????? ???? ????????\??????? ????? ??????? ???????.STP – ???????? ???? ? ?? ????????????? ?????, ????? ??????? ???????? ? ??????????? ??????????? (??? ? ???? ???? ?????????? ?????).

    1. ????? ?????? ?? 2021 ???, ?? ????????? ????????, ?????????? $11,06 ?????????, ?? ???? ????? (???????? 2022 ?.) – $2,747 ?????????.
    2. ?????????? ?????? ???????? ???????? ???????-???????? ?????, ?????????????? ????? ?????????????? ????????, ????????? ?? ?????? ??? ?????????? ??????????? ???????? ?/??? ?????.
    3. ???????? ????????? – ?????????????? ????????, ????????? ??????? ??? ?????? ??????.Copy-???????? – ?????????????? ??????????? ?????? ???????? ?????????.
    4. ??? ???? ?????? ??? ?? ????????? ???????????.DMA – ?????? ????????\??????? ? ?????????? ???????????, ??? ???? ??????? ??????? ??????? ? ????????, ? ??????? ???????? ??????? ??????? ????????.
    5. ???????????? ????? 120 ???????? ???, ??????????????, ?????, ???????, ??????? ? ????????????.

    ?????????? ? ????? ???????

    ????????? – ?????? ?????? ? ????????? ???????? ?? ???????? ?????????? ???????.???????????? – ???????? ?????? ??? ????????????? ? ?????????? ??????. ??? ??????? ??? ??? ??????? ??????????? ???? ????????? ? ?????????? ???? (?????????? ???????) ??? ???????? ?????? ?????? ?????????????? ?????? ?????? ?? ? ?????? ???????????.??????? ????? ?????? (??????) – ??? ??????? ? ??????? ???????? ??? ???, ?.?. ??? ???????? ??? ?????? ???????? ?????? ????? ??????? ? ????????. ??? ???? ?? ???? ????????? ????? ???????? ???????????? ??? ?????????. CapitalProf – ????????????? ?????, ??????????????? ???????????? ??????. ????? ??????, ??????? ???????? ?????????? ???????, ??????? ?????????? ? ????? ??????? ??? ???????? – ??????? ????????? ??? ???????? ????? ? ??????? ???????.

    ??? ???? ?????? ??? ?? ????????? ???????????.DMA – ?????? ????????\??????? ? ?????????? ???????????, ??? ???? ??????? ??????? ??????? ? ????????, ? ??????? ???????? ??????? ??????? ????????. DD (?? ??????????? ??? ??????? ????) – ???????? ?????????? ?????? ???????? ??????? ? ??????????? ??????, ??? ???? ?? ???????? ????? ?????? ?? ??????? ? ?????? ??? ??? ?? ????????. ??????????? ???? ??????? ??????????? ??????????? (?? ??????????? ???????) ????????? ????????? ????? ??????? ???????? ?????????? ??????. ??? ??????? ????? ??????? ???????? ????????? ????????? ? ??????.?? ????????? ???????? ????? ??????? ??????? ?????????? ??????????. ???????? ????? – ??? ???????? ??? ???????? ??????? ????????, ???????????, ????????? ??????? ???????? ? ??.

    ???????? ????? – ???? ??????????? ???????? ?????????? ???????? (???? ???????????????????? ?????????, ??????????? ???????). ????? ???????????? ??? ???????? ???????? ????????, ?? ?????????? ?? ?????? ????? ??????. ???????????? ????? 120 ???????? ???, ??????????????, ?????, ???????, ??????? ? ????????????.

    ????? – ??? ??????? ????? ????? ??????? ? ??????? ?????? ?? ?????.????????? ????? – ??? ???????????? ????????? ????? ?? ?????. ???? ???????? ? ?????????? ????????? ?????? ???? ????? ??????, ??? ????? ????? ????????? ????????.????????????? ????? – ??? ????? ?????? ???? ????????? ??????? ????? ???????? ??????? ??????? ?????????? ?? ????? ??? ???????? ???? ??????. ??? ????? ?????????????? ??????? ??? ???????, ?? ??????? ???????? ? ??????, ????????? ?? ???????????? ??? ?????.

  • 15 ?????? ??????-?????? ?? ??????????: ??????? ? ?????????? ????????

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    ???? ????????? ?????? «KWU»: +1529,88% ?? EURUSD ?? 12 ???

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    ???????? ??????? – ??? ??? ?????? ?? ?????????? ???????, ???????? ?? ??????? “??????” X ????????, ??? ???? ????? ????? ???? ????? Y. ???? ??? ????????? ???????? ???????, ?? ????????? – ??????? ??? “??????”. ????? ?? ?????? ?????? ??????? ??????? ?? ???? 35,38 – ?? ?? ???????.

    +611,64% ?? EUR/JPY — ???? ????????? ?????? «?/?»

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    ???????, ?????????? ???????, ??? ?????? — ??? ?????? ?????????????? ????????, ??????? ???????? ????????????? ??????? ?? ??????? ???? ? ??????. ?????????? ????????????? ??????? ???????? ?? ?????? ???????? ??????. ????????????? ???????????????? ?????? ?????? ?? ????????? ??????? ????, ???????? ????????????? ???????????, ????? ??????? ?????? ? ????????? ???????????? ???????? ???????. ?? ??????? ??????? ???????????? ?? ?????, ????? ????? ?????????? ?????????????? ??????????. ????????? ??????? — ??? ????????????? ?????? ? 5 – 10 ????????. ????? ????? ????? ??? ?????????? ??? ???????? ????? ??????? ? 3 – 5%.

    ? ??????? ?? ???????????? ??????, ????????? ??????? ??????? ? ?????? ????????????????? ?? ????????. ?????? ??????? ????? ? ????? ?????????? ?????? ??????. ???? ??????? ? ?????, ?? ?? ????? ?????? ?? ?????????, ?????? ??? ??????????? ?? ????????? ????? ?????????. ??? ????? ????? ??????????????????? ? ?????????? ???????? ?????? ? ??????? ????????????? ???????????.

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    ???????? ???????? CFD, ? ?????????????? ?????????? ?????, ????????? ? ??????? ??????? ?????. ? ??? ????? ????? ???????? ????????? ?? ??????? ?? ???????.

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    ??? ??????? ? ????????? – ??? ????????? ?????? ????????????, ??? ???????? ???????? – ??? ???? ???? ?? ????????????. ???????? ?????? ?? ????? ??? ?????????????, ?????????? «???????????» ????? ???????, ??????, ????????? ? ?????? ???. ???? ???????? ????? https://fxrating.com.ua/ ???????? ??? ???????? ????? ?????????? ??? ????????, ??? ????????? ???????? ???????, ????? ????? ?????????? (???????). ????? ?????? ?????? ???????? ??? ?? ??????? ???????????????? ???, ??? ??????? ??????????????? ?? ??????????? ? ??? ??? ???? ????.

    ? ????? ????????????? ???????? ????????? ? ???????????? ???????. ?? 10 ??? ?????? ???????? ?????? ????????? ????????? ? ????????? ????? ???????? – ???????? ?????????. ??????????????? ????????????? ??????????????? ????????? ????????? ?? ?????????? ? ????????????? ??????. ???? ???? ? ???? ???? ?? ?????, ??, ?????? ????????????? ??????, ????? ???????? ? ??? ?????? ??????? ?, ????????? ???? ?? ?????????, ??????? ?????. ???? 50 ???????? ?? ?????, ????? ????? +-5 ??????, ?????? ????? 700 ????? ? ??????. ??? ?????? ?????? ????? ? ??? ??? ????? ?????????? ????? ?????.

    1. ?? ?????? ??????? ????? ???????? ? ???? ????? ?? ?????? ????????? ? ?????????????.
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  • Who’s Ready for Spring and the Pandemic to be Over?

    Who’s Ready for Spring and the Pandemic to be Over?

    I am and I’m sure you are too! Spring is the hardest season for me. One would think it would be Winter in Chicago but no, it’s Spring.I am impatient by nature and Spring is sooo slow here.We have teasers of beautiful days (fake Spring) and then right back to bitter cold, wind and snow.Sure, we have signs of buds and sprouts and daffodils but when those winds come off Lake Michigan, it can still be winter in May.

    I feel we are in a Chicago Spring in regards to the Pandemic. We are so close!  Rates are coming down but these new variants are like the unpredicted bursts of winter that could prolong the pandemic. I believe the patience that is required when you live in Chicago is also required at this time as the pandemic ship is slowly turning course as more and more people get vaccinated adding to the millions who have already gotten COVID to create the herd immunity we need in order to gather with our loved ones.

    We look forward to getting our lives back to normal. But, will our lives get back to normal? What is normal now after our world has been turned upside down?  Do we want to get back to what was normal?  Was normal healthy? This time of waiting is a good time to reflect.

    What COVID habits do you want to keep? Maybe you’ve been spending more time outdoors for example.  What do you need to release and focus on in order to create the life you desire moving forward?

    There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost. Martha Graham

    Renew “ Release “ Re-Align

    If you observe  nature and animals, we see that Spring is a slow process of emerging from the inactivity of Winter as new growth is unfolding. More light helps to energize us and gives us optimism and a desire to clean out closets, clean out the garden and make room for something new.

    Spring starts with the Equinox on March 21st, the day when day/night, light/dark are equal. This is the balance between Yin and Yang or masculine and feminine energies although these energies are not gender dependent.  Yin or feminine is the receptive, intuitive, inward facing energy dominant in Winter; Yang is masculine and is more action oriented, logic and outward facing.

    We become out of balance when we don’t honor the natural flow of these energies throughout the year and in ourselves.  We can get stuck in dominant or destructive patterns of both of those energies and can experience the following imbalances:

    • Anxiety, Burnout or Adrenal Fatigue = too much Yang or masculine doing/pushing energy.
    • Sloth or inability to motivate and take action, depression, fatigue, confusion = destructive Yin energy.
    • Both of these are stress responses to fear.

    The Spring Session of the Garden Series will be focused on retraining the nervous system so you don’t react out of fear. We will balance the Yin/Yang energies and plant the seeds of what you want to create.  We will work with the body, mind and heart to renew, release and align to your Higher Self; the Self that is in tuned with your natural ability to create.

    Here are some ways to balance your Mind-Body-Spirit this Spring as we emerge from what seems like the longest winter of our lives!

    Body 

    • After a winter of comfort foods, Spring is a time to shift to foods that support a natural detox that are in season such as asparagus, arugula, artichokes, beets, carrots, chard, dandelion greens, garlic scapes, grapefruit, kale, leeks, lettuce, peas, parsley, radishes, spinach, spring onions, strawberries and turnips.
    • Soups and salads are a perfect combination of warm/cold that are in keeping with the Yin/Yang balance of energy now.
    • Walking and yoga are good activities that energize without depleting.

    Mind

    • Clear your mind of distractions to make room for what you want to focus on and grow. Try this short Awareness Meditation. 
    • Declutter your desk, a closet, your garden.

    Spirit

    • Heart centered meditation as a way of meeting the difficult emotions of 2020 and this past winter so you can open your heart to the energy of what wants to be created. Try the linked Self-Compassion meditation as a way to renew yourself and let go of emotions that can block your ability to feel positive emotions.

    Self-Compassion Meditation

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  • Feel Better. Think Better. Connect Better

    Feel Better. Think Better. Connect Better

    I am excited to announce that I have been trained to provide a groundbreaking new protocol for stress, anxiety, trauma, attention difficulties, digestive issues, and other social, emotion and mental health conditions.  The best part is, instead of giving shots or starting IVs like when I was a nurse it involves listening to music for 5 hours! The Safe and Sound Protocol was developed by Dr. Stephen Porges and is based on his Polyvagal Theory.  Read on to learn more. (Photo credit by Jackson Simmer, Unsplash.com)

    How Are You Wired?

    Did you know that your brain and nervous system are constantly monitoring for cues of safety and danger?  Decisions are made based on sensory input in a split second and happen below our awareness.  This is called neuroception. For many of us, our system can misinterpret these cues from our environment and we react to a danger when in reality no real danger is present. We have a tendency to feel more stress than others which can result in decreased physical and mental health which can look like the following:

    • Social and emotional difficulties
    • Sensitivities to sound and other sensory processing difficulties
    • Anxiety and trauma related challenges
    • Learning, cognition and attention difficulties
    • Digestive issues
    • Other stress related physical and mental conditions

     

    Shift Your State, Shift Your Story

    Our Internal Control Center – The Vagus Nerve

    The mind and body are connected through the vagus nerve, which is the longest nerve in the autonomic nervous system, stretching from the brainstem to the intestines. It is our internal control center, allowing the brain to monitor and receive information about many of our bodily functions.

    The vagus nerve helps to regulate many of the body’s functions including the heart rate, blood pressure, sweating, digestion, and even speaking. As the body takes in information, the vagus nerve processes the signals and cues from the world around us and, in turn, determines how we react through three physiological states:

    • Parasympathetic / Ventral Vagal state” our centered true self state, where all social interaction, connection and productive thinking occurs
    • Sympathetic state” feeling of threat or danger, and feeling the need to either fight or flee from a situation to seek safety
    • Dorsal Vagal state” our freeze state, when we feel our lives are so immediately threatened that we become immobilized

     

    Change State to Regulate:

    We all process cues and signals from the world around us differently. Some of us may naturally feel more calm and spend more time in a ventral vagal state while others, due to genetic makeup and life experience may feel more threatened or endangered and default to sympathetic or dorsal vagal state. This is especially true of those who experience the effects of trauma, or with conditions such as anxiety, ADHD, autism or PTSD.

    Stimulating the vagus nerve and providing cues of safety can enable our nervous system to reset and change our physiological state ” helping us to more easily access our ventral vagal state and to more consistently feel safe and calm.Developed by Dr. Stephen Porges, the Safe and Sound Protocol (SSP) is a five hour listening intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience. Based on Dr. Porges’ Polyvagal Theory, the SSP activates the vagus nerve,  calms our physiological and emotional state, we feel better, we think more clearly and we connect with others better.  Participants report feeling more alive, more awake, more flexible in their responses to the world.

    The Safe:

    Before the listening begins, clients learn how to map their own nervous system.  This is a bottom-up approach, meaning, clients are guided away from the thinking mind and analysis into the body, honoring what is present and what is needed.  Personal cues of safety and danger are discovered and clients are given tools to use to learn to shift their state from danger to safety.  The experience is one of discovery, nourishment, empowerment and partnership.

    The Sound:

    Through re-toning the vagus nerve through the Safe and Sound Protocol, the nervous system is able to receive, process and respond to those environmental cues and signals from the world around us in a more effective way.  This helps us to learn how to more easily and consistently feel better regulated in the face of our day to day challenges.

    The SSP uses specially-filtered music to train the neural network associated with listening to focus on the frequency range of the human voice. What you hear, and how you hear it, influences how your body responds. This protocol enhances or  allows for additional therapies, learning, and other healing modalities to work more effectively.

    I am able to work remotely with clients with the newly developed app and platforms such as Zoom. You get to listen in the comfort of your own home using an app on your smart phone. If you are interested, please email me at ann@annpetrusbaker.com to set up a time to discuss the possibility of working together with the SSP.

    More information about the SSP:  https://integratedlistening.com/ssp-safe-sound-protocol/

  • You Are Probably Breathing Wrong

    You Are Probably Breathing Wrong

    Breath: The New Science of a Lost Art is a 2020 bestseller by James Nestor. This book is a fascinating and informative read and that’s from someone who has studied breathing and its connection to health for decades! We breathe 25,000 times/day and with each breath, we send signals to our body that can result in health and well-being or dis-ease.   I will do my best to summarize a few of his findings from extensive study, self-experimentation and interviews with “pulmonauts” from around the world.  (Photo credit: Max van den Oetelaar)

    How we breathe is as important as what we eat, how much we exercise, whatever genes we inherit. It’s that vital. – James Nestor

    1. Breath through your nose:  This was the biggest and most important takeaway for me. Breathing through your mouth triggers hormones that stimulate the stress response. That’s not all,  Nestor links mouth breathing to dental cavities, blood pressure, sleep apnea, and mood. The book describes how he participated in a self-experiment in collaboration with the Sinus Center at Stanford University.  He plugged his nose for 30 days and measured various markers of health. At the end of the 30 days, his health deteriorated greatly and he felt horrible. All of that reversed when he unplugged his nose. The benefits of nose breathing are related to how this kind of breathing moistens and purifies the air coming in. This leads to greater oxygenation of the blood and increase in nitric oxide which is associated with better blood circulation.  I have been trying to breath only through my nose when exercising and it has improved my recovery and also gives me more energy to exercise longer.  Try it!
    2. The book outlines many breathing techniques but he suggests the ideal breath is symmetrical – inhale to a count of 5.5 and exhale to a count of 5.5. This slows down the breath and creates a coherent rhythm in your heart.
    3. A longer exhale is relaxing!  This has been known for a long time. You can notice that when you inhale the heart speeds up a bit and slows down with the exhale. When the exhale is longer than the inhale, the parasympathetic nervous system kicks in and that calms your mind and body. This breathing creates coherence between all systems of the body. Shallow, faster breathing is linked to anxiety.
    4. You can strengthen and improve your capacity to breathe. There are exercises that will improve your lungs’ capacity. There are deep sea free-divers that can hold their breath for around 10 minutes! Over time shallow breathing decreases the range of the diaphragm and limits our lung capacity. Posture also has an effect on the use of the diaphragm, breathing and the nervous system as Donna Byrne from Pilates Central in Evanston teaches.

    The book explores many topics and varieties of breathing and I invite you to read this fascinating book to learn more. His website has breathing tutorial videos and videos from experts. https://www.mrjamesnestor.com/breath

    The breath is a common thread in what ails the earth and humans, from the fires on the West Coast to COVID-19.  Maybe what will heal both begins with the breath. With breath awareness, human beings can learn to slow down, become more present to themselves, others and the world around them.  Do yourself a favor and take a break after you read this and just take 5 slow, deep breaths, focusing on extending your exhale. Notice throughout the day, are you breathing through your mouth?  Are you breathing fast and shallow?  Slow down and breathe.

  • Why Am I Regressing?

    Why Am I Regressing?

    Literally everyone I talk to or am coaching now is really done with our current situation! It has been 6 months since the pandemic started and no end is in sight. Schools are trying to start but most have decided on e-learning from home.  Summer helped with sun and nature and seeing friends and family outside.  But the cooler and rainy weather in Chicago has reminded us how quickly the seasons change and soon we will be back inside. I have been reading a lot about resiliency and why some thrive in a crisis and others don’t.  I came across a theory by psychologist Dr. Merete Wedell-Wedellsborg that describes 3 stages of responding to a crisis that I found rang true and hope you will find it helpful as well. (Photo credit:  Dan Meyers, unsplash.com)

    when we are no longer able to change a situation, we are challenged to change ourselves. Viktor Frankl

    Stage one:  Emergency phase:  Urgency of a new situation tends to be accompanied by a surge of energy and focus. This is when we spring into action to meet the crisis. We are creative, problem solving, adapting, and surprisingly upbeat.  We can do this!  The nervous system’s flight or fight mechanism prepares us well to meet challenges, pumping energy to the muscles and our brain.

     

    Stage two:  Regression or Burn-out:  Months of adapting to doing everything differently have us drained and low on energy reserves.  In military terms, our surge capacity is depleted. The nervous system, having been in high alert, is taxed so we start feeling fatigued, depressed, anxious, on edge. We hit a wall yet the floodwaters can’t be held back so start feeling overwhelmed.  CDC reports that as of late June, 40% of U.S. adults reported struggles with mental health or substance use.  We look for ways to soothe, escape, and cope that are frequently from a less mature time but are things that give temporary comfort. We regress to drinking or eating too much, spending hours watching TV, not wanting to take responsibility for work or family.  What this stage is trying to tell us is that the nervous system and body urgently need time to restore and fill the reserves.

     

    Stage three:  Recovery phase:  Since there is no clear end to the current situation this phase now is more about learning to adapt to a less than desirable situation. We need to find ways to move out of survival mode and to find new opportunities.  One effective and important way is to find unique ways to find meaning and contribute something of value to the greater good for one’s family, work community and beyond. Like a symphony, we each play an instrument that has an important role to the sound of the whole.  It doesn’t have to be grand; what if your contribution was to be a calm, loving presence for someone in your life?  That could make a profound difference!

    We need to build our reserves to meet the ongoing challenges this time is bringing.  Fill your resiliency bank with the following ideas that don’t take much time. (Photo credit:  Damir Spanic, www.unsplash.com)

    • Expect less of yourself. Give yourself time to rest.
    • Take five: Five minutes to move your body: walk around the block between zoom calls or child care responsibilities.  Stretch your body helps to relieve stress and quiet the mind.
    • 5-4-3-2-1: Mindfulness moments: Tune into your senses by becoming aware of 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell and 1 thing you can taste. This helps you connect with your body and balance your brain.
    • Gratitude: Stop right now and focus on your heart and call to mind someone or something you are grateful for. What are you grateful for about yourself? End your day with coming up with 3 things from the day that brought you joy.  What’s the silver lining in this situation?  This brings your whole system into coherence, allowing the body and mind to function optimally again.
    • Stop multi-tasking or thinking about the next thing you need to do. I know work/school/family boundaries are blurred now, but bringing your full attention to the thing you are doing now will help expend less mental energy and leave you with more at the end of the day.
    • Fully connect with someone “ a smile, a quick phone call, a hug. Savor face-face interaction as that signals our nervous system to relax.
    • Create boundaries in your home with family members. Find time to unplug and just be quiet, be it a closet, a car, a night-time or early morning walk.  Now’s the time to be creative and resourceful;  but fighting reality won’t help. It is in the quiet we hear our own inner guidance.
    • Prioritize sleep and limit screen time.
    • Plan healthy meals most of the time but enjoy a few splurges too!

     

    Saying Yes to situations you don’t like but can’t change builds resiliency so your next challenge will seem easier and you will handle it with grace and ease.  As Viktor Frankl said, author of Man’s Search for Meaning, when we are no longer able to change a situation, we are challenged to change ourselves. What growth opportunity is waiting to take flight in you?

  • Plinko Italia 100 Scopri il Gioco e le Sue Strategie Vincenti_2 Ücretsiz WordPress Tema Demo Sitesi

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    Il divertimento e l’emozione si uniscono in questa particolare esperienza ludica, dove la fortuna e l’abilità possono determinare il risultato finale. I partecipanti lanciano una plinko è una truffa pallina attraverso un campo di ostacoli, sperando di farla atterrare in posizione profittevole. Questa dinamica affascinante attira appassionati e neofiti, creando un’atmosfera di plinko gioco online adrenalina e suspense.

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    StrategieNon esistono strategie garantite, ma i giocatori possono scegliere dove rilasciare la pallina per massimizzare le probabilità di vincita. Il Return To Player (RTP) standard per Plinko è pari al 99%, un valore tra i più alti nell’ambito dei giochi da casinò. Questo significa che, nel lungo termine, il gioco restituisce teoricamente il 99% delle puntate ai giocatori.

    Prima di tuffarsi, è consigliabile analizzare il layout, osservare le palline in azione e identificare i percorsi più favorevoli. La scienza dietro la casualità e le singole probabilità sono elementi cruciali nella pianificazione della propria strategia. Il tuo obiettivo principale è quello di prevedere in quale slot si fermerà la palla, con ogni slot che corrisponde a un valore diverso di vincita. Alcuni giochi includono funzionalità extra, come moltiplicatori di vincita, che aumentano ulteriormente le possibilità di guadagno. Plinko Gioco Online è una variante virtuale di un popolare gioco televisivo che combina elementi di fortuna e strategia. I giocatori fanno cadere delle sfere lungo un tavolo a birilli inclinato e cercano di ottenere il massimo punteggio possibile.

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    La versione online permette di puntare soldi veri sull’esito del disco, rendendolo un’opzione popolare tra gli appassionati di casinò in Italia. Si tratta di el gioco d’azzardo emozionante in cui este chip cade dall’alto su un cartellone, rimbalzando tra i actually perni fino some sort of fermarsi in la delle varie area” “di vincita. Plinko, este gioco conosciuto weil molti grazie way programma televisivo “The Price is Right”, ha trovato mi nuova dimensione nel mondo dei casinò online. Questo gioco unico ha guadagnato popolarità su piattaforme come Stake e Roobet, dove viene offerto in different varianti. In corrente gioco una o più palline vengono fatte cadere dall’alto in una griglia che ne modifica la traiettoria. Plinko è un gioco che incarna alla perfezione l’incontro tra casualità e progettazione aritmetica, offrendo un’esperienza unica e avvincente.

    Sistema di puntata ottimale

    Per questo motivo, no ci si sorprende se molte individui (inclusi i recensori dei casinò), not rischiano nemmeno pada installarle. La pubblicità più famosa che potresti aver visto è quella dalam un personaggio bizzarro con la testa a forma di chewing-gum, che svela un trucco for each guadagnare 5. Secondo questa pubblicità, l’app in questione apparterrebbe a YouTuber MrBeast, che starebbe elargendo soldi tidak bermodal a utenti casuali. Tutto ciò che occorre fare è tappare su “Download” e bam, trionfare la tua quota di denaro.

    Plinko Demo: Opportunità Di Pratica

    Essendo basato su un meccanismo casuale, ogni inaugurazione è unico electronic privo di manipolazioni, garantendo un’esperienza equa e divertente. Non sorprende, quindi, che Plinko funzioni come uno dei giochi preferiti nei casinò virtuali, rappresentando una scelta perfetta each chi cerca intrattenimento semplice ma coinvolgente. Come nel caso del metodo precedente, si tratta di un approccio positivo alle scommesse progressive.

    Di seguito, troverai una tabella con tutte le informazioni da conoscere prima di iniziare a scommettere. Un plinko casino crypto combina il divertimento del gioco classico con l’innovazione dell’era digitale. La possibilità di utilizzare criptovalute attira molti giocatori che cercano garanzia, anonimato e comodità. Tuttavia, è rigoroso giocare su piattaforme plinko è assiduo e comprendere i rischi associati. La plinko demo è uno strumento prezioso per chiunque desiderio imparare il gioco e sviluppare mi strategia di scommessa efficace prima di giocare con soldi veri. È un’opzione senza rischi che aiuta a comprendere il gioco, dirigere meglio il adatto saldo e incrementare le possibilità di successo.

    Scegliere casinò autorizzati ADM assicura sicurezza e correttezza, elementi fondamentali per un’esperienza positiva. Infine, adottare alcune buone pratiche di gioco responsabile e sfruttare i bonus disponibili può migliorare sensibilmente le possibilità di vincita. Plinko si conferma quindi uno dei giochi più dinamici e apprezzati nel panorama italiano del gioco online, con un futuro ricco di novità e potenzialità. La migliore tattica combina una solida gestione del bankroll con la scelta del livello di rischio più adatto al tuo stile di gioco e al tuo budget.Posso giocare a Plinko dal mio cellulare? La puntata minima varia a seconda del casinò e della versione del gioco, ma solitamente parte da un importo molto basso, come 0,10€ o 0,20€, rendendolo accessibile a tutti. Tipicamente, il Return to Player (RTP) per il gioco è del 99%; tuttavia, può variare, ad esempio, in base al livello di rischio.

  • Eye of the Storm

    Eye of the Storm

    After working with a client recently on his emotional stress reactions, he had an image of being at peace in the eye of a storm with a growing white protective bubble around him and the dark clouds receding farther and farther out. With time and practice, his intention is to make those dark clouds less dense so the space of peace expands farther and farther.

    This is a powerful image and one that came after entering the storm and discovering that by facing it with courage, presence and compassion, he was able to discover a peaceful center that was there all along. His mind and body were caught up in the whirl of the storm, however and he didn’t notice it.  The photo is taken from the eye of Hurricane Dorian. Amazing image!

    In the eye of the storm
    You remain in control
    And in the middle of the war
    You guard my soul
    You alone are the anchor
    When my sails are torn
    Your love surrounds me
    In the eye of the storm

    Lyrics by Ryan Stevenson

    Our nervous system was designed to handle occasional stressors with the fight or flight response; major threats with the freeze response. The rest of the time, our system is supposed to be in the “rest and digest or rest and repair” mode. This ensures the health of our whole system. Challenges are balanced with times of recovery.

    Lately, the challenges keep coming and we aren’t handling the stress so well with mental health issues on the rise. Our old ways of coping aren’t working or not possible.  The nervous system is calmed through supportive social connections which are not as easy to do safely now.

    So, how do we find that peaceful center?  It takes discipline and practice. Our minds are on high alert so it will be like taming a wild horse but start we must as we are in an era of great change and chaos.

    Find Your Peaceful Center:

    1. Make time to just sit with yourself and breathe.  Connecting to the breath brings the mind back in alignment with the body and spirit. The Latin term for breath is spiritus. Notice you are being breathed. Relax into that awareness of a force beyond your understanding that breathes you and keeps you alive.
    2. Connect with nature. Nature shows us that everything is in motion and change; flowers bud and then whither, fruit ripens and then turns to seed. We are part of it all and when we notice, there is beauty and joy and also the understanding that we are not in control!
    3. Connect with your loved ones, especially now when we can be outside. Be a source of support for someone with a calm voice and listening presence.
    4. Find something you are grateful for and savor it – the brain loves to stick to negative things. We have to pay attention and savor for the brain to shift to the positive.
    5. A recent survey found that 70% of participants described themselves as spiritual. Use that belief or inner knowing as a source of support now. Relax into your inner knowing of a higher power.
    6. Give yourself the gift of moments of silence. That’s where the healing happens, that’s when the insights come, that’s how Grace works its magic, subtly and sometimes dramatically letting us know All Will Be Well.

     

  • The Stress Hardy Personality

    The Stress Hardy Personality

    Everyone I talk to these days is tired, distracted, and anxious. There is much uncertainty in our lives and much continued disruption. The definition of stress is: A response to any pressure or demand, requiring change or adaptation. Sound familiar? These are challenging times.   “Doom scrolling” is a new term for our times when you can’t stop scrolling through your news or social media feed and just can’t pull yourself away.  Well my dear friends, that isn’t helping!  I want to introduce to you today some old research from 1979 about the Stress Hardy Personality. Like the cactus in this photo, flowering despite inhospitable conditions.

    Life isn’t about waiting for the storm to pass…it’s about learning to dance in the rain.

    Dr. Susan Kobasa and Dr. Salvote Maddi did a ground breaking study in 1979 with  the executives of the Bell Telephone Company during a major restructuring of the organization.  They were curious about why some people seem impervious to stress and even thrive and others don’t.  What they found was that those with certain personality characteristics had 50% less stress related health issues. These hardy traits, known as the 3 C’s are:

    • Challenge:  Seeing stressors as opportunities for growth and change.
    • Control:  Having an internal locus of control, in other words, not being a victim to the external circumstances of your life.
    • Commitment:  To self, others or a mission. Your purpose protects you.

    They found about 30% of the population they studied had those traits naturally. We now know that these traits can be cultivated by practicing certain “stress hardy” skills.  The brain is changeable and we can learn to choose our thoughts and responses with practice and intention.

    Practicing stress reduction and mindfulness meditation will help you to develop these stress hardy skills:

    • Learn to pause and breathe before reacting.
    • Learn to observe your thoughts and not identify with them. You don’t have to believe your thoughts!
    • Practice daily self-compassion. What we are all going through is hard. Acknowledge that give yourself a break and some gratitude for all that is going right in your life.
    • Commit to a daily meditation practice. From a place of calm stillness, ask what’s possible now?

    For more inspiration and wisdom on this topic I highly recommend the beautiful and brilliant book, Man’s Search for Meaning by Holocaust survivor Victor Frankl.

    Everything can be taken from a man but one thing: the last of the human freedoms”to choose one’s attitude in any given set of circumstances, to choose one’s own way.

  • Why Are You So Tired?

    Why Are You So Tired?

    I hit a wall last night. I took a walk and when I got home I could have dropped on the couch and fallen asleep for the night, at 5pm. Maybe it was the trip to the grocery store which used to be enjoyable but now entails waiting outside until your turn, wearing a mask, wiping down the cart, etc. I am grateful for food and my health, however, it has become a stressful outing. Maybe it was the news with “I don’t know” meeting every question I have. When will it be safe to do anything?  Why do some people get symptoms and end up in the ICU and others don’t? When will the economy get back on track? I DON’T KNOW, with no clear plan or national coordinated effort in site to do the adequate testing, tracking and containment that is the ABCs of public health. Sigh, I try to focus on creating something of value, an online meditation, some new features for my website, a nice meal for my family, new garden plans. But the energy and attention are just not there. What is going on?

    When faced with major stressors, the body over time, has a harder time maintaining health thus the fatigue. Choosing some kind of routine self care is critical right now.

    maslow’s hierarchy of needs

    Remember Maslow’s Heirarchy of Needs?  He describes a ladder of basic, essential needs that need to be met before being able to focus on higher needs and pursuits. This pandemic has put us all at the Safety and Survival levels with a stark difference emerging between those who were living paycheck to paycheck and those with a bit of a nest egg.  I feel privileged to be able to shelter in a nice place with family I love. In reality, I am safe and secure. But many are not. My worldview has shifted to one of inter-being,  my “me” has become more of a me + we. Dr. Dan Seigel calls this recognition of our interconnectedness” m-we.” On that level, I feel the pain and fear and grief that is a palpable part of the collective. But knowing this interconnection, I also know that when I keep my peace, I am keeping the peace for all. Notice how this works in your household if you don’t believe me!

    The definition of stress is anything that requires adaptation. This pandemic has required us to adapt in every way. Major life stressors include illness, job insecurity or loss, housing insecurity or loss, relationship issues, loss of social connection and grief.   So much change in so little time! This level of change is very taxing on our nervous systems. The adrenal glands are working overtime to assist the body in maintaining some kind of normal known as homeostasis. When faced with major stressors, the body over time, has a harder time maintaining health thus the fatigue.  Choosing some kind of routine self care is critical right now.

    Nourish Yourself

    I’d like to share my approach to coping that involves the concept of nourishment and “befriending the nervous system” as Deb Dana, LCSW and Polyvagal Theory expert teaches. I ask every new client if they feel well-nourished. Most stop and pause and have to think. I always get a very honest answer. Many say no,”I know I can take better care of myself.” Many list other ways of nourishing themselves than food, such as taking a bath or reading something soul-full or spending time in nature. We are being inundated with resources, online entertainment options, work requests, family requests, and on and on. By honoring your needs and letting your nervous system guide you to make the optimal choices to nourish yourself you send the message of safety to your brain. This allows you to shift out of fight or flight and into rest and repair mode, keeping all your systems (including the immune system!) functioning optimally.

    The concept is simple and involves the following:

    • Tune into your body. It is your built in guide. How does it feel? Ask what the body needs, in this moment or maybe that day. Don’t get too far ahead. More rest, more movement, some specific food?
    • Do a simple test and feel how the words Yes and No feel in the body. No usually gets some kind of a contracting feeling. Yes is an opening.
    • Before you choose anything, even if it is something that is supposed to be good for you,  check in with yourself and see if it’s a Yes or a No.
    • If in doubt or anxious, focus your awareness on your heart and do slow deep breathing while bringing to mind something or someone you are grateful for. This aligns your mind and body and relaxes the nervous system and will allow for more clear guidance. The brain can easily become  hijacked by fear,  let the heart lead the way!

    Please see other recent posts on sleep, your stress personality and ways to relax and care for the nervous system and yourself. How will you take care of yourself today?