Category: Health

  • Pinco Casino AZ ? Az?rbaycanda R?smi PinCo Kazino Sayt?

    pinco casino günd?lik bonus f?rlanmalar?

    ÇL v? AL pley-off matçlar?na depozit? gör? fribet Bu aksiyalar h?m yeni ba?layanlar, h?m d? aktiv istifad?çil?r üçün ?lav? d?y?r v? qazanc imkan? yarad?r. Bu qaydalara ?m?l etm?kl? bonuslardan tam s?m?r? il? istifad? ed? bil?rsiniz. Pinco casino-da qeydiyyat prosesi sür?tli v? sad?dir.

    Yüks?k RTP v? bonuslu ?sas Pinco slot

    Udu?u m?rcin hesablanmas?n? gözl?m?d?n götürm?k mümkündür? Bonus – PINCO t?r?find?n t?qdim edil?n v? oyunçular?n ?lav? udu? ?ld? etm?si üçün istifad? olunan ?lav? v?saitdir. Bu v?sait avtomatik v? ya promokodla aktivl??diril? bil?r v? h?m kazino, h?m d? idman m?rcl?rind? istifad? edil? bil?r. Bonus balans?nda olan v?saitl?ri ?sas hesaba keçirm?k üçün veycer t?l?bl?ri yerin? yetirilm?lidir. Bonusun veycer t?l?bi x50-dirs? v? m?bl?? 100 €-dirs?, 5000 € m?bl??ind? m?rc edilm?lidir.

    Pinco Mobil T?tbiq ?: APK Yükl?, iOS/Android üçün Qurulum

    B?li, o, Curacao lisenziyas? ?sas?nda f?aliyy?t göst?rir v? Az?rbaycanda mövcuddur. ?übh?siz ki, iOS v? Android üçün r?smi proqramlar qüsursuz mobil oyunu t?min edir. B?li, bütün oyunlar ?dal?tlilik üçün müst?qil auditorlar t?r?find?n s?naqdan keçirilir. Pulsuz spinl?r xo? g?lmisiniz bonusunun bir hiss?sidir v? ilk depozitd?n sonra aktivl??diril? bil?r. M?n Aytac Rüst?mova, Bak? ?sasl? oyun jurnalistiy?m. Texnoloji bloq yaz?ç?l??? il? ba?layan karyeram, t?sadüfi kazino oyunlar?n?n r?ngar?ng al?min? do?ru inki?af etdi.

    Pinco kazinosu aktiv oyunçular?n? mükafatland?rmaq üçün çox s?viyy?li bir VIP sistemi qurub. Bu VIP proqram?nda i?tirak etm?kl?, siz oynad?qca xal (status xallar?) qazan?rs?n?z v? zamanla VIP pill?l?rind? yüks?lirsiniz. H?r yeni s?viyy?y? çatanda kazino siz? müxt?lif bonuslar v? imtiyazlar verir. Pinco kazinosunda hal-haz?rda 5 VIP s?viyy?si mövcud oldu?u bildirilir (ba?lan??c s?viyy?d?n ?n yüks?k “elit” s?viyy?y?d?k). Yeni qeydiyyatdan Pinco Casino keç?n h?r k?s avtomatik olaraq loyall?q proqram?n?n ilk pill?sind? ba?lay?r v? real pulla etdiyi m?rcl?r n?tic?sind? xal toplay?r.

    Növb?ti d?f? sizd?n e-poçt ünvan?n?z? daxil etm?yiniz xahi? olunacaq. Sonra siz almaq ist?diyiniz kazinodan g?l?c?k e-poçtlar üçün istifad? etm?k ist?diyiniz etibarl? e-poçtu seçm?y? d?v?t edil?c?ksiniz. Mü?t?ri d?st?yi 24/7 ?sasda mövcuddur v? vebsayt bir neç? f?rqli dild? mövcuddur. Veb sayt yeni oyunçulara proqram t?minat?ndan istifad? etm?k v? 150-d?n çox oyunda pulsuz oynamaq ?ans? verir ki, bu da kazino üçün çox yax?? anla?mad?r.

    Pinco kazino h?m masaüstü, h?m d? mobil t?tbiq vasit?sil? rahat istifad? imkan? t?qdim edir. Platforma sür?tli qeydiyyat sistemi il? f?rql?nir. Sad?c? bir neç? d?qiq?y? hesab yarada v? oyunlara ba?laya bil?rsiniz.

    Bukmeker bölm?sind? 40-dan çox idman növü mövcuddur. Pinco kazinosunun mü?t?ril?ri oyun önc?si v? canl? m?rcl?r qoyurlar. Yard?m masas? il? ?laq? v? sosial mediaya keçidl?r var. Pinco kazino istifad?çil?ri laz?mi m?lumatlar?n bölm?l?ri aras?nda asanl?qla keçid ed? bil?rl?r. Forma doldurulduqdan sonra göst?ril?n e-poçt ünvan?na t?sdiq e-poçtu gönd?rilir.

  • Just2Trade ?????? 2021 ?? ???????? ????????, ???????? ???????

    ?? ?? ??????? ??????? ????????? ???????? ??????? Just2Trade ??? ???????. ????????? ?????????? ????????? ?????????? ????? ????? ?? ????? Just2Trade ? ??????? Blog. ?? ??? “?????” ??? ?????????? ????????? ???? ?? ????? ??????????? ??? ??????? ????? ?? ????????.

    ?????????? ? ????????????????? ??????

    ?? ??? ???? ?? ?????? – ??????? ???????????? ? ??????? ????????? ??? ????????? ????? ????? ????? ??????? ? ???????? ???????? ??? ?????. ??? ????? ??????, ?????? ? ?? ?????? ??????? ????????? ?????? ?? ??? ??????? ? ????????? ??????. ?????? ??? ? ???????? ????????, ?? ??????? ?? ?????? ?????? ??????? ?????? ???????? ???????? ???????????? ?????????.

    ????? ?????????????? ????? ????? ????? ???????? ??? ???????????

    ????? ??????? ????? ??????? ???? ??????? ?? ????? ????? ??. ??? ??????? ?????????? ???????? ?????? ??????????? ??????? ????? ??? ?????? ????? 10% ???????. ??? ????????? ???????????? ??????? ??????? Just2Trade ?????? ??????? ???????????????? ??? ???????? ??????. ??? ????????? ?????????? ???????? ????????????? ????????? ?????. ??? ?????? ???????? ?????????? ????? $3.000, ? ???????? ??????? ?????????? ?? 0.125% ?? ?????? ??????, ?? ?? ????? $10.

    ?????? ???????? ? Just2Trade

    ???????? ???????? ? ???????? ?????? ??? ???? ???????? ? ??????????? ?? ?????? ?????????? ? ???? ?????. ??????? ????? ????????? 3 ???????? ????? (MT5 Global, Forex-Stadard, Forex-ECN) ?????????, ?????????? ? ??????? ????. ???????????? ? ??????? ?????????, Just2Trade ??????????? ??????????? ? ???? ??????????. just2trade ?????? ????? ???????? ????? ???????? ??????? ?????? ??????, ?? ????? ??????? ?????????????? ???? ? ?????? ??????, ???????? ?? ?????? ????????? ?????. ??????? ???? ? Just2Trade ????? ? ????? ?? 3 ????? – EUR, USD, RUB. ??? ?????????? ????? ? ?????? ??????? ???????? ????? ????????????? ?????????????? ? ?????? ?????.

    ??? ??????????? ???????? ???????? ???????????? ?????? ????????? ???????? ????????????? ???????. ????? ???? ?????????????? email – ?? ???????????? ??? ??????? ???????? ?????????? ?????? ROX. ??????? ???????? ? ??????, ??? ????????? ?????????? ???????? ???. ?????????? ??????? ??? ????????? ????????? ??????? – Market Buzz. ??? ???????? ????? ????????? ?????? ???????? ?? ?????, ??????? ???????? ???????? AAPL. ???????? ??, ??? ????? – ?? ???? ??????, ? ??????? ?????? – ?? ???? ???, ?????????? ???????? ?????? ?????? ??? ?????? ? ?????????? ????????????.

    ?????? Just2Trade

    • ?????????? ?????????? ? ???? ???????? ????????? ????????????? ? ????????? ???????, ?????? ? ???? ?? ?????!
    • ?? ???? ????? ??????? ???????????? ???????? just2trade ????? ? ??????, ???????, ?????????? ? ????????.
    • ??????????, ????????????? ?????????? 3 000$, ????? ??????????? ???????? ????????????? ????????? ?? ?????????????????? ???????? ?????????.
    • ???????? ?????????? ???????? ????? ????? ??????? – ??????????? ???? ?? ????? ???????.
    • ??????, ???? ?? ? ??? ???-?? ????????, ?? ??? ??? ?? ?????????????? ??????.

    ?? ?????? ????????? ????? ?????? Just2Trade ???????????? ????? ??????????????? ???????? ?????????????? ??????????, ????????? ??????????? ?????? ???????? ???????????? ?????????. ??? ?????? ???????????? ???????????? ??????????????? ??????????? ??????? ????? ????????? ????? 2 ?????, ?? ??????? ????? ????????? ?????? ?????????? ? ???????? ???????????? ??????????. ???????????? ???????? ?????? ????? ? ?????? ???? ???????? ? ?????????? ????????????, ???????? ???????? ????? ??????????????. ? ???? ?????? ??????? ???????????? ??????????? ???????? ?????????, ?? ??? ????? ????????????? ??????????? ??????????? ? ???????????? ????? ????? API.

    ???? ??????????? Just2Trade ????? ??????????? ??????, ????? ????? ??????????? ???? ?????????? ???????? ????, ????????? ? ?????????? ? ????? ? ????????????? ???????. ? ????? ??????, ? ???? ????????? ???? ?????? ????? ???????? ????. ???????, ?????? ??? ??????????? ? ???????? ??????????? Just2Trade, ??????????? ? https://finprotect.info/ ??????? ???????????? ??????, ??????????? ???? ?????????? ? ???????????. ?? ???? ???? ??? ?????????? ????? ?????????? ???????????, ?????? ? ??????????? ? ???????????? ???????? ????????????. ????????? Just2Trade ????????????? ??????? ????????????? ???????, ??????????????? ??? ?????????? ???????????? ?????????.

    ? ?????, ??? ????????????? ????????, ???????????? ? ??????????? ????????, Just2Trade — ????????? ?????. ????????????? ?????? ???? ??????????? ??????????? ?????????? ? ???????? ??????? ????????????? ??????, ????? ??????? ?????? ????????? ?? ????? ??????? ??????????? ?? ??? ?????????. ????? ?????, Just2Trade ?????????? ???????????????? ???????, ???????????????? ??????????????? ??????, ? ????????? ???????????? ??????????? ????? ??? ?????? ?? ??????????. ????? Forex ? CFD ???????? ??????????? ?????????? ??? ?????????? ?????????. ???, ??????????, ???? – ? ??????????? ?? ???????????? ????????? ????????? ????????? ?????????? ??????????? ??? ??????.

    ????? ??????????? ??, ????? ????? ???? ???? ROX (????????? – ? ??????? ???? ??????) ? ????????? 3 ?????? USD ?? ???????. ??? ?????? Just2trade ????????? ???????? ??? ???????? ?? ????? ????? – ??? “???????????”, ??? ??????????? ?????? ?????. ?? ???? ???? ?? ?????? ?????? ?????-?? ???????????? ?????, ? ?? ??? ? ?????? – ????? ?????????? ? ??????? ? ????????, ????? ???????? ?? ? ?????? ? ????????? ???????? ? ??? ??????. ????????, ???????? ??????? Just2Trade ??????? ????? ????? ??????????? ? ?????? ? ???. ? ?????? ???? ????????????? ??????? ??? ????, ??? ?? ?????? ????????? ?????? ?? ?????? finam.eu ??????????? ?????? ???? ??? ??????? Just2trade. ???????? ??????? ????????? ? ?????? ?????? – ??? ??????? ?????????? ?????????? ??????? ???????, ??? ?????? ?? ??????.

  • Bettilt Portugal Site Bettilt Oficial Apostas Desportivas Online e Casino

    slot com recurso avalanche bettilt

    Este valor sugere que, teoricamente, a cada 100€ apostados, 96.71€ podem ser devolvidos ao jogador. Embora não ofereça uma app para jogos de casino, apenas para desporto e poker, a versão mobile do site é adaptada a ecrãs menores e disponibiliza todas as funcionalidades da versão desktop. Vai poder jogar em slots online adaptadas ao pequeno ecrã do seu telemóvel. Na categoria de jogos de casino online RNG, a Bettilt continua a ter uma apetecível portefólio, com alguns dos melhores jogos e estúdios do mercado.

    Slots NetEnt

    Por fim, também há um programa de fidelidade VIP ou de fidelidade em que os jogadores podem se juntar para marcar pontos e ganhar mais bônus e prêmios à medida que passam pelos níveis VIP. Como vimos, sempre que você Bettilt App se deparar com os jogos de slot mais famosos como Tarzan. Você só começará a ganhar ganhos quando tiver 4 ou mais Slingos, Sun Theia.

    Quais são as melhores slots online em Portugal?

    Agora que já conhece o nosso top 5 de melhores slots online e onde as pode encontrar, deve ficar também a saber mais sobre cada um dos casinos online e o que oferecem. Para teres a melhor experiência possível, é importante que jogues com responsabilidade. Aconselhamos-te a usar as ferramentas de jogo responsável à tua disposição, definir limites e procurar ajuda caso sintas que estás a deixar de ter controlo sobre os teus hábitos de jogo. Por isso, encorajamos-te a jogar nos sites que recomendamos, todos eles com licença atribuída pelo SRIJ. O que torna as slots totalmente únicas são as suas características no jogo.

    No entanto, as informações específicas sobre métodos restritos não estão listadas no site, então é importante confirmar antes de depositar. Com um depósito mínimo de apenas 15€, os jogadores podem ativar este pacote e começar a aproveitar uma experiência envolvente no casino online. Nos jogos de mesa encontrámosmais de 100 opções, onde o foco são roleta e blackjack, mas também pode encontrar baccarat.

    Assim controla melhor o risco e garante ganhos parciais quando o jogo muda. São exemplos práticos, o bónus de boas-vindas, o bónus de depósito ou o bónus de terça-feira, que correspondem a uma percentagem do valor do depósito. Considerando o número de provedores e a quantidade de jogos de cada um deles, é normal que os slots machine sejam os mais presentes e populares no casino.

    Qualquer casino legal tem ferramentas de limitação de apostas, as quais podes seleccionar na tua área de utilizador. A slot Pharaoh’s Daughter, a nossa escolha na Betano, pode ser mais divertida e mais simples de jogar, mas não é necessariamente a mais rentável. No artigo damos-te outras opções como a slot Big Bass Bonanza, que têm um RTP superior e pagam melhor, mas não significa que sejam as escolhas ideais para ti.

    Este guia foca-se numa análise mais completa, explorando as melhores slots no geral, combinando fatores como jogabilidade, funcionalidades extra e equilíbrio entre frequência e valor dos ganhos. O mercado de slots online está mais competitivo do que nunca, com centenas de opções disponíveis nos casinos licenciados em Portugal. Também bem representada no nosso site está a Bettilt Sport caso prefira apostar nos resultados de eventos desportivos. Oferecemos uma variedade de desportos e odds competitivas para garantir que tira o máximo partido da experiência emocionante e gratificante das apostas desportivas na plataforma Bettilt. Para tal, oferecemos uma versão otimizada do Bettilt e uma moderna aplicação móvel. Quer jogar vários jogos online sem qualquer dificuldade e ter a certeza da segurança do processo de jogo?

    Ao abrir a Live Roulette da Evolution, pode escolher várias mesas do mesmo fornecedor. Consegue ver quantos jogadores estão no jogo e visualizar o mínimo e máximo de aposta. Se estava à procura de saber onde jogar Plinko em Portugal, a esfera caiu no sítio certo!

    Isso pode evitar situações em que um jogador tenta trapacear ou fazer algo fora das regras para obter uma vantagem injusta, a armadilha 1 testemunhou três vencedores. De vez em quando, os cassinos com slots de crupiê para jogar no celular oferecem uma ampla variedade de jogos para escolher. A Bettilt app proporciona aos utilizadores uma experiência de apostas móvel abrangente e prática. Com uma interface intuitiva e recursos sofisticados, a aplicação permite apostar não apenas nos desportos, mas nos jogos de casino de alta qualidade. A Sweet Bonanza 1000 é um ótimo exemplo de flexibilidade e, por isso, é que a consideramos uma das melhores slots online. Com uma aposta mínima de apenas 0,20€ e máxima de 300€, qualquer jogador pode experimentar o jogo.

    Quando o Bónus da Bettilt Casino Está Disponível?

    Apesar do nome ser sugestivo do contrário, uma máquina com mais linhas de pagamento não é necessariamente mais lucrativa. O que varia é a forma de como os prémios são atribuídos – quantas mais linhas tiver, há mais formas diferentes de ganhar e mais divertida se torna a slot. Com pelo menos 3 símbolos de queda livre pode ter mais 10 rodadas grátis. Tem uma volatilidade média/alta, que corresponde a pagamentos com alguma frequência e ligeiramente elevados. Ao longo deste artigo, analisámos algumas das melhores opções disponíveis, considerando fatores como RTP, volatilidade e bónus especiais para te ajudar a escolher a slot ideal.

  • Pia?a crypto în România: reglement?ri ?i tendin?e

    trenduri actuale pe piata crypto

    De la anularea impozitului pe profitul ob?inut din tranzac?iile cripto în 2023, pia?a a cunoscut o cre?tere semnificativ?. Cu toate acestea, reglementarea r?mâne un proces complex ?i în continu? evolu?ie. În 2024, România a adoptat un set mai cuprinz?tor de reglement?ri ce asigur? transparen?a ?i securitatea tranzac?iilor, aliniindu-se cu directivele Uniunii Europene.

    Pre?edintele ceh Petr Pavel, în vacan?? în România

    Pe partea de jos, nivelul hellobit trading de suport cel mai apropiat este la $10.26, cu un suport secundar la $5.68. Aceste niveluri sugereaz? puncte cheie unde pre?ul ar putea s? se recupereze sau s?-?i continue tendin?a. Sc?derea sub acest nivel ar putea conduce la o c?dere c?tre al doilea suport la $5.63, ceea ce ar constitui o sc?dere semnificativ?.

    BTC = 115,740.87 USD

    Ca unul dintre cele mai de succes exchange-uri descentralizate, a gestionat deja tranzac?ii de miliarde de dolari ?i are o baz? de utilizatori în continu? expansiune. Pe m?sur? ce tranzac?ionarea crypto ?i DeFi devin tot mai populare, cererea pentru Uniswap ar putea cre?te, f?cându-l una dintre cele mai bune criptomonede de investit. Exist? multe criptomonede care înc? cost? mai pu?in de 1$ sau chiar mai pu?in de 0,01$ pe moned?. Cu toate acestea, numirea acestor criptomonede „ieftine” reprezint? un mod de gândire defectuos. Dup? cum s–a explicat mai sus, nu trebuie s? cump?ra?i un num?r întreg de monede ?i doar pentru c? o criptomoned? are un pre? sc?zut, nu înseamn? neap?rat c? are mai mult poten?ial de cre?tere. Capitalizarea pie?ei este o indica?ie mai bun? a valorii actuale a unui proiect, deoarece reprezint? suma total? investit? în acesta.

    Charles Hoskinson glume?te c? ADA va dep??i Ethereum, dar prevede un raliu major

    Stablecoins sunt monede virtuale a c?ror valoare o urm?re?te îndeaproape pe cea a unui activ stabil ?i, prin urmare, pre?ul lor ar trebui s? r?mân? stabil, cu valoarea lor cu greu în mi?care. Cu toate acestea, alte criptomonede tind s? fie foarte volatile, ceea ce înseamn? c? pre?ul lor se poate modifica cu o cantitate mare într–un spa?iu scurt de timp. Pe lâng? ace?ti factori mai generali, exist? o mul?ime de alte influen?e asupra pre?ului cripto, care sunt mai specifici fiec?rei monede. Pe de alt? parte, pre?urile cripto tind s? func?ioneze bine atunci când monedele fiduciare se lupt?. Istoricul pre?urilor crypto v? spune totul despre valoarea istoric? a unei monede digitale ?i poate fi afi?at sub forma unui grafic sau a unei liste de pre?uri anterioare. Fiecare criptomoned? are un istoric de pre? diferit, iar analiza acesteia v? poate informa despre trecutul monedei ?i v? poate ajuta s? face?i predic?ii despre viitorul acesteia.

    Volatilitatea actual? a pre?ului subliniaz? fragilitatea pie?elor de monede meme, atât balenele, cât ?i investitorii de retail având roluri semnificative în a conduce impulsul. Dac? tendin?a descendent? continu?, $WIF ar putea testa niveluri critice de suport la $1.32, cu o str?pungere care ar putea împinge pre?ul pân? la $1.07. O astfel de mi?care ar reprezenta o corec?ie suplimentar? de 30% de la nivelurile actuale. În schimb, o îmbun?t??ire a sentimentului de pia?? ar putea vedea $WIF provocând rezisten?a la $1.73 ?i poate urcând înapoi spre $2.2.

    BTC Statistici Pre?

    Pe m?sur? ce sunt ad?ugate noi mecanici de joc, pot ap?rea oportunit??i suplimentare de dezvoltare. Scopul The Sandbox este de a oferi o experien?? de joc inovatoare, construit? pe un blockchain descentralizat. Juc?torii î?i pot folosi creativitatea pentru a construi ?i proiecta lumi virtuale ?i experien?e proprii, care pot fi împ?rt??ite ?i explorate de al?i utilizatori.

    Cu branding ?i campanii publicitare atr?g?toare, aceste active digitale se bazeaz? adesea pe platformele de social media pentru a-?i cre?te popularitatea global? ?i a încuraja utilizarea lor. Scopul monedelor crypto pentru metaverse este de a oferi o modalitate mai imersiv? ?i descentralizat? de interac?iune cu lumi virtuale ?i active digitale. Scopul monedelor crypto Big Data este de a oferi un mod mai eficient ?i mai sigur de a gestiona ?i analiza cantit??i mari de date, creând în acela?i timp noi oportunit??i de monetizare ?i generare de valoare din date. Monero este o criptomoned? axat? pe confiden?ialitate care a fost lansat? în 2014, oferindu-le utilizatorilor cea mai bun? garan?ie de anonimat. Platforma func?ioneaz? pe baza unui central limit order book (CLOB) complet on-chain, oferind un mecanism eficient de descoperire a pre?ului ?i func?ii avansate de tranzac?ionare.

    Proiectul a atras deja o sum? considerabil? de investi?ii în presale, de 3,5 milioane de dolari. BTC Bull este o oportunitate atractiv? pentru cei care doresc s? investeasc? într-un proiect cu poten?ial înainte ca BTC s?-?i revin?. Pe masura ce piata cripto continua sa evolueze, introducerea agentilor AI precum MIND of Pepe reprezinta o schimbare semnificativa in modul in care traderii si investitorii abordeaza informatiile de pe piata. Prin furnizarea de date in timp real, analize strategice si recompense substantiale din miza, MIND of Pepe devine o optiune atractiva de investitii pentru cei care obtin venituri din criptomonede aflate in prevanzare. Cu succesul sau remarcabil in prevanzare si comunitatea in crestere, viitorul acestui proiect inovator pare extrem de promitator.

  • Healing from the Center Part 2

    Healing from the Center Part 2

    In my last blog post, Healing from the Center, I wrote that my approach to health and healing acknowledges and leads with the heart. I ask “ How do we find health and well-being when we are at odds with ourselves and life? Sure, life can knock us off-center.  But what if we operated in our lives from our Center? From the Center, we can reframe our illness and challenges as opportunities for learning and growth. These challenges present us a reflection of where we are coming from (choices, perception and beliefs) and are guides to getting us back on track. I frequently ask my clients, “what is this situation forcing you to do?” For example, maybe your challenge is forcing more rest, change of diet, slowing down, more sleep, facing some difficult truth “ this is the point of balance that was needed to get back into alignment with the natural state of the bodymind “ which is, believe it or not, peace and health. So we begin with making friends with ourselves and our lives. (Featured image by Erol Ahmed, unsplash.com)

    From the Center, we can reframe our illness and challenges as opportunities for learning and growth.

    The Science: The bodymind operates with an astounding intelligence. It knows how to be happy and healthy “ it is called homeostasis. This is our natural state.

    The nervous system operates from 3 states:

    • Ventral vagal: happy, healthy, engaged, flow, aka, our Center.
    • Fight/flight: Sympathetic nervous system engaged and mobilized against a threat that you perceive you can fight or flee from. (this state does not maintain health “ it is a protective life saving state.)
    • Freeze: This is also known as the dorsal vagal state and is when you perceive danger that you cannot run from or fight. Many people who experience trauma default to this state when faced with any kind of stressor. This state also does not maintain health or happiness and in fact, is what depression looks like; isolated, stuck, not seeing any options.

     

    So you see, your system is designed for you to be happy and healthy or responding to danger. Simply put, when the body is in danger/protection mode, it is not doing all the functions it needs to maintain health and happiness. It’s a perfectly designed system for longevity. The problem is our cultural values and childhood/ traumatic life events shape our nervous system to be in a defensive mode most of the time except for those rare times, like when we take a vacation. How many people even take their vacation time these days?!

    Case example:  A woman enlisted my services for chronic migraine headaches. The migraines were incapacitating and happening several times per week. We reviewed all aspects of her health “ physical, nutrition, mental/emotional, environment, spiritual. We discover that there is a gut-brain-migraine connection and modified her diet based on the research. We discover chronic stress due to work demands. We uncover an old memory that led to a belief about herself being able to perform well under pressure. This fear of failing led to high anxiety around work. She also spends most of her time working or caring for her family, leaving little time for self-care.

    What did this situation suggest to her to do to achieve more balance?  Shift her diet, eventually including an elimination diet discovering a few headache triggers, daily relaxation/meditation and self-compassion practices that relax that inner child part that feared failing, and more time for self-care practices that are necessary for her balance. I also guided her through a powerful listening modality called the Safe and Sound Protocol that helps to re-tone the nervous system, giving it more capacity to stay in the relaxed rest and repair mode.

    Result:  Migraines are gone, headaches appear occasionally that are managed with OTC medication in addition to a migraine prevention medication she had been on prior to our working together.

     

    Healing from the Center begins with you at the center “ not your diagnosis or your problems. How are you relating to yourself and your life? Let’s begin there.

    Please email me for more information or to set up a free consult.

  • Demo & Real Money Play by InOut Games

    Forest Arrow forest mode

    Your backpack can hold up to 30 arrows at a given time, but this number can be increased to 50 by crafting a quiver. The bow and arrows are most useful for ranged combat, being generally much too slow in close quarters. The player can stand on a platform or cliff ledge and pick off the enemies below. Normal arrows are suggested for animals, as most require only one hit to kill.

    Pros and Cons of Forest Arrow game

    Collect three or more Monarch Butterfly scatters anywhere on the grid to award 8 free spins loaded with multipliers, tornado boosts and bee symbols. Landing a Wild Leaf icon activates Wild Wind, which blows all wilds to the grid edges for enhanced cluster-forming potential. Land three or more Monarch Butterfly scatters to unlock 8 free spins. During this round, multicolor butterfly multipliers, tornado boosts and buzzing bees boost your payouts—and bees fill the jackpot bar.

    Bones: Outside the body, what do they do?

    Despite Forest Arrow’s innovative gameplay and attractive features, finding reputable online casinos that offer this game to Indian players proved surprisingly difficult. Join thousands of US players who have discovered the excitement of skill-based casino gaming. Start your archery adventure today with our exclusive welcome bonus. As the creators of Forest Arrow, InOut Games represents the cutting edge of casino game development. Forest Arrow was designed with mobile-first principles, ensuring optimal performance across all devices. Our touch-optimized controls make archery mechanics intuitive on smartphones and tablets, while maintaining the full desktop experience.

    This rate can help players take a more considered approach to anticipating potential winnings. However, RTP is a theoretical average calculated over millions of games. It does not does not guarantee individual results and should not be taken as a promise of immediate winnings. The volatility of the game and luck remain the determining factors. The post mentioned Forest Arrow Game by InOut Games – a slot that supposedly combined skill-based archery with traditional casino gaming.

    While the demo version of Forest Arrow mirrors the real money version in terms of gameplay and mechanics, there are some crucial differences. In the demo mode, you play with virtual credits, so you cannot win real money. Also, the demo mode might not always reflect the exact outcome probabilities of the real money slots due to software differences.

    Others prefer to have a map on hand so that they do not forest arrow miss anything. There is nothing more familiar to a gamer than limited inventory space. This is a basic mod that allows the player to totally fill their inventory with the press of a button.

    Comparison with Traditional UK Casino Favorites

    With the official Forest Arrow game download, players can enjoy the thrill of archery-inspired casino action directly on their smartphones. Whether you prefer Android or iOS, the app is designed to deliver smooth performance, responsive gameplay, and all the unique features that made this release stand out. The Bow that is Crafted shoots arrows, it does not have a cross hair or a zoom feature. When holding down the attack-button, the player will stretch the bow and aim the arrow forward (without a crosshair).

    Its hauntingly beautiful soundtrack and detailed graphics immerse players in an enchanted woodland world on both desktop and mobile devices. The simple cluster mechanic ensures effortless thrills with every spin, while the game’s subtle animations add depth and charm to the woodland scene. Flexible bet sizes let both casual players and high rollers tailor their adventure, making slot accessible and exciting for everyone.

  • Healing From the Center

    Healing From the Center

    My blog has been quiet for the month as I have been focused on seeing clients, creating my Spring Workshop and taking a marketing course with Simply Be agency based here in Chicago.  I have a nice flow of clients but have a desire to reach more people with the information and tools I have learned that are so effective in improving health and well-being. Expanding my reach requires marketing and putting myself out there. This is at direct odds with that shy part of me that truly hates self-promotion, selling, adding to people’s in-boxes and to the noise of an already cluttered internet space. I would so much rather just quietly go about my work with people magically finding me¦that is¦Magical thinking!

     

    In sharing with the marketing group, I learned the value of what I do, what I have to share and the potential to be of service. I learned the importance of sharing my own personal healing story; what they call, “owning your shit.” And the importance of sharing my success stories, my unique insights and how I integrate the areas of physical, mental/emotional well-being with the spiritual; this is what they call “leveraging your gifts.” I learned to embrace my science geek side who delights when current science validates what ancient wisdom leaders have known for thousands of years.

    How do we find health and well-being when we are at odds with ourselves and the world?

    One of the exercises was to come up with a headline or tagline that summarizes what I do. This involved making many lists, asking others for input, soul searching, frustratingly drawing blanks and then it hit “ Healing From the Center. I felt that instant surge of energy “ like the clouds parting and the sun shining through with angelic voices.  Yes, this is it!  I pitched it to several people. The response I got was consistent. Most people took a deep breath and relaxed when they heard it, a smile on their face, “that sounds good, yes, I know what you mean, that speaks to my heart.”  People intuitively understood without having to explain too much what I meant.

     

    Healing From the Center is an approach that acknowledges and leads with our heart. How do we find health and well-being when we are at odds with ourselves and life? Healing from the Center acknowledges how life can knock us off-center but with a bit of direction and remembering we can find our way home. That home is our natural state of peace and happiness, from which we can create health and well-being. However, when we are off-center, we end up leading with our over-active minds or unconsciously with our defensive nervous system. Our childhood and other difficult and traumatic events in our lives teach our nervous system to respond to the world in a way that prioritizes our safety and survival. Yay “ we have a brilliant system that keeps us alive! The problem comes when that system gets stuck in overdrive and we end up reacting to dangers that aren’t there and we miss all the cues of safety, beauty and joy that are here. That nervous system stuck in overdrive can lead to many physical and mental health conditions such as anxiety, depression, autoimmune disease, digestive disorders, sleep issues, headaches, heart disease, and on and on.

    Healing From the Center is an approach that includes both top-down and bottom-up approaches that help to heal and integrate the body, mind and heart.  There are many modalities that focus on one of these approaches, like talk therapy, meditation, mind-body practices, acupuncture, dietary changes, supplements, medication, etc. These are all wonderful and many are necessary but as stand alone modalities are not sufficient. If the core wound is separation from our heart, our place of connection with our Source, ourselves and others, then why not start there?

    More to come as I unpack this and organize my thoughts! As always, I am available for free consults. Coming out of the pandemic is a wonderful time to evaluate your whole health and begin healing from the Center. Please message me to set up a time to chat.

    Photo credit:  Riss Design (unsplash.com)

  • Kenyas Gambling Control Bill Set to Tighten Online Betting Regulations

    Online gambling regulations in Kenya - OdiBets

    New users are particularly treated to appealing welcome bonuses, such as free first deposits that allow them to kickstart their betting journey without significant upfront investment. Regular happy hour promotions encourage users to participate in betting activities during specific hours, effectively maximizing their potential winnings. The app provides several useful features, including the ability to stream live games directly from the app.

    Live Betting

    SportPesa is Kenya’s go-to betting platform, loved by millions for its ease, trustworthiness, and exciting rewards. This was confirmed by BCLB officials from the Executive Office of the President. Despite these financial hurdles, Kenya remains one of Africa’s most active betting markets.

    Responsible Gambling Requirements and Player Protection Measures

    Crash games allow you to feel like a lucky and skilled player capable of controlling the situation. You can still make the most of the products and services OdiBets has for you. The casino section is where you can explore impressive casino games and win attractive rewards. Operated by Shop and Deliver Limited since 2016, Betika is a trusted name.

    THE BETTING, LOTTERIES AND GAMING REGULATIONS

    The information provided on this page was accurate at the time of publication, but may not reflect the current regulatory landscape. Always consult official sources for the most up-to-date information before making any gambling-related decisions.

    Crash Games

    The app includes all the features of the desktop version, including access to games, account funding, withdrawals, and customer support. The app’s design is user-friendly, ensuring easy navigation. Odibet is an online casino offering users a wide selection of games. You can try your luck odibet aviator on slots, play table games or crash games for real money.

    Clicking on this button will initiate the registration process. The first step requires users to enter their mobile number and create a password that is at least six characters long. Once this information is provided, users select ‘Create User’ to receive a PIN via SMS.

    With unprecedented growth of the Kenyan betting industry, we’re seeing the rise of more and more gambling platforms, even against the backdrop of harsher tax laws. It is based in Nairobi, the capital of Kenya, and operated by Kareco Holdings Limited. Finding help when you need it is very important for a good user experience.

    Lotteries are not as popular as the other two forms of gambling, but they are still legal. Here’s what you need to know about the changes to Kenya’s gambling laws. We shall continue to monitor the same and their effects on the industry and issue regular updates.

    The site attracts different users, from those wanting to place a quick bet to serious punters who want detailed market analysis. One of Kenya’s biggest betting platforms, Odibets, has announced its exciting entry into the crash gambling scene with the launch of the popular game, Aviator. This game, known locally as “Rubani,” has captured the attention of players with its unique blend of thrill and strategy.

    There are over 500 live games in different sports to bet on. Check out the leagues like the English Premier League, La Liga Series, Bundesliga, and others. If you like online betting, you will have the best time at OdiBets. This place is where you can indulge in unlimited sports markets to place your wagers on and get good returns.

  • Pinco Casino AZ: Slotlar, Turnirl?r, Öd?ni?l?r v? Mobil

    pinco slotlar? geni?l?n?n simvollarla

    Masalar h?mi?? aç?qd?r v? müxt?lif sür?tli v? maraql? oyunlara malikdir. Mobil proqramlar iOS v? Android üçün mövcuddur, Chrome v? Firefox üçün olanlar is? endiril? bil?r. Yuxar?da qeyd olunan platformalar?n d?st?kl?nm?diyini görs?niz, siz h?mçinin brauzer ?sasl? Pinco Casino proqram?n? yükl?y? bil?rsiniz. Portal?n?n bir hiss?si olaraq, Pinco Casino ?n yax?? mü?t?ri t?crüb?sini t?klif etm?y? çal??d?qlar? üçün bir neç? qumar ?yl?nc?si t?klif edir.

    Sayt bölm?l?rinin tam icmal?: ilk klikd?n pe??kar istifad?çi t?crüb?si

    Pinco cazino yeni burax?lan ?n Pinco eksklüziv slotlar? sat?n al?r v? mü?t?ril?rin? t?qdim edir. Platformada heç bir kazinoda tapmad???n?z unikal temalarda slotlar? yoxlaya bil?rsiniz. Burada mifologiya, Asiya, kitan, fantaziya, magiya, kosmo v? ?jdaha kimi f?rqli temalarda slotlar? yoxlamaq ?ans?n?z olacaq.

    Yerli geni? oyunçular?n seçimi: regional u?ur hekay?si

    Ilkin ç?x??dan ?vv?l ??xsi s?n?dl?rinizi t?sdiq etm?yiniz t?l?b olunur. Pinco Casino Az?rbaycanda ?n m??hur v? etibarl? onlayn kazino platformas?d?r. Pinco-da minl?rl? slot oyunu, canl? kazino oyunlar? v? idman m?rcl?ri sizl?ri gözl?yir. Pinco Casino yeni oyunçular üçün 200% xo? g?ldin bonusu v? idman m?rcl?ri üçün 175% bonus t?klif edir.

    Düzdü, uduzma ehtimal? kifay?t q?d?r s?rh?dsizdirs?, niy? ilk m?rcl?rd?n narahat olmal?s?n?z? ?yl?nc? m?ktubu, vurma?? planla?d?r?rs?n?zsa, doldurucu ba??n?n m?qs?dini qar??lamaq üçün laz?m olan puldur. T?brik bonuslar? onlara yeni mü?t?ril?r c?lb etm?y? imkan verir. Cashback, loyall?q proqramlar? v? yenid?n yükl?m?l?r vasit?sil? onlar mövcud ziyar?tçil?ri pul üçün oynama?a t??viq edirl?r. Bu, heç bir halda interaktiv qumar evi lisenziyas? ver?n qurumlar?n 100% göst?ricisi deyil.

    Yüks?k RTP v? bonuslu Pinco slotlar?

    H?mçinin, oyunçulara t?tbiqd?n ist?nil?n vaxt daxil olmaq mümkün olan davaml? promosyonlar var. Meksika restoran? oyunçular üçün yaln?z 18 may 2020-ci ild? xüsusi t?klif t?qdim ed?c?k v? t?klif kazino Promo kodlar? il? t?qdim olunur. Bütün bunlar 15 may 2020-ci il tarixin?d?k sosial mediada elan olunacaq.

    Pinco 141 istifad?çil?rin? real qazanmaq ?ans? il? yana??, t?hlük?siz v? keyfiyy?tli oyun mühiti d? t?qdim edir. ??xsi t?crüb?m? ?saslanaraq rahatl?qla dey? bil?r?m ki, bu sayt etibara layiqdir. ?ndiy? q?d?r bir çox onlayn oyun sayt?n? s?naqdan keçirmi??m, amma Pinco Casino do?rudan da diqq?t?layiqdir.

    Qalib kombinasiyalar çarxlar?n h?r?k?ti, el?c? d? dig?r maraql? xüsusiyy?tl?r il? t?tikl?n? bil?r. Mük?mm?l müt?r?qqi cekpot bu oyunla g?lir, ona gör? d? bu maraql? oyunla böyük udmaq fürs?tini qaç?rmay?n. Pulsuz f?rlanmalar?n aktivl??dirilm?si zaman? ?vv?lki ümumi spinl?rin ist?nil?n qal??? ?lav? olunacaq. Bununla bel?, h?r hans? bir qalibiyy?t yenid?n pulsuz spinl?ri i?? salmayacaq. Operatorlar?n h?mçinin klassik kart oyunu ota??, Jackpot Roulette oyunu v? yoxlamaq üçün bir çox ba?qa ba?l?qlar var. Canl? diler kazino oyunlar?n? oynamaqdan zövq alanlar Pinco Casino-da da çoxlu sevinc tapa bil?rl?r.

  • Pandexit

    Pandexit

    Are you feeling brain fog, fatigue or lack of motivation? Or maybe you feel energy again, giddiness after walking with a friend without a mask or adrenaline after eating at a restaurant after you’ve been fully vaccinated. Many have anxiety about re-emerging and being around other people.

    Welcome to the “pandexit”, the final phase of the pandemic coined by the self-described Nerdy Girls from a wonderful resource called “Dear Pandemic”. You can find their posts on social media as well.

    I’m happy to report it’s all normal!  We’ve been through a collective trauma this past year and half so how we emerge will be very unique to each one of us.

    Image credit: Zachary Nelson, www.unsplash.com

    The good news is the body/mind likes to be healthy, happy and connect with others.

    The good news is the body/mind likes to be healthy, feel happy and connect with others. That’s our natural state. Given the right conditions, you will hopefully regain your energy, anxiety will become less and less as we allow ourselves some freedom as restrictions are lifted. Of course depending on your vaccination status, you will need to weigh your risks with certain activities. So, what are those right conditions?

    How To Recover from Long Term Stress:

    • Sleep!  Go to bed early, sleep in a cold dark room, limit screen time 2 hours prior to bed time or wear blue light filtering glasses.
    • Exposure:  Start slow at socializing if you feel anxious at the thought. Walk with another vaccinated friend outdoors – super safe! Have a meal outdoors with a group. Stretch but not too much out of your comfort zone. We are wired for and crave connection so you will literally be swimming in feel-good neuro-chemicals that will help you feel at ease and wanting more.This will help you build up slowly.
    • Movement:  If you are exhausted, over-exercising will just keep you in a stress response so rather than running, choose walks in nature or bike rides. Add a friend or two to boost your mood.
    • Mindful breathing: Just becoming aware of the breath helps you connect with your body and your nervous system. It naturally slows down. If you are anxious you can be more intentional and inhale to a count of 4 and exhale to a count of 6 to turn off the stress response. Stress becomes a habit that we aren’t even aware of. Tuning into your breath several times/day helps to create new neural pathways.
    • Savor!  We have had over a year of alarming headlines and stories. What next?? We have become hyper vigilant and focused on the negative. This is a normal response from the brain that wants to keep you safe. We can re-wire this pattern with intentional savoring. When doing your daily activities, simply notice something beautiful or joyful or anything that makes you happy. Notice it for 20-30 seconds to actually create those new pathways in the brain and nervous system. Stop and enjoy simple moments during your day. Keep a savoring journal.  Think of those moments at night before you sleep for even more effect.
    • Nutrition: Opt for nutrient dense fruits and vegetables, good sources of protein, and stay away from sugar and the uppers (caffeine) and downers (alcohol) too  many people have gotten hooked on this past year and half. Everything you eat and drink is energy and information that directs every cell of your body. Nurture yourself with the best food possible!
    • Compassion for self and others: This has been a difficult year for everyone. Allow yourself to feel those feelings and give space to others to process theirs. Fatigue and sluggishness may be signs there are emotions that haven’t been processed.

    What to do if symptoms remain? Please send me a message or schedule a free consult. Or seek professional help with a mental health provider or physician if symptoms of depression and anxiety or extreme fatigue remain.

    I don’t think life will ever go back to what it was. Good thing or bad thing? Who knows?  I do believe that the universe is evolving and expanding towards growth and love. With that in mind perhaps some reflection questions would be helpful as you re-emerge so you can use this opportunity to create a life that better aligns with you:

    1. What loss did you experience in the past year?
    2. What new habits or gifts emerged or unexpected blessings?
    3. What changes have you noticed about yourself?
    4. What changes do you want to make permanent, what changes need some loving attention?
    5. What do you want to include again that you really missed?

    “And suddenly you know: It’s time to start something new and trust the magic of beginnings.”  Meister Eckhart.

    Please check out my YouTube channel and Insight Timer for free meditations!

    Photo credit: www.unsplash.com Ekaterina Shakharova