Essence Health | Ann Petrus Baker

Category: Health

  • Neuro Hacks for COVID-19 Fear

    Neuro Hacks for COVID-19 Fear

    We Are Wired For Fear

    It is hard not to get caught up in the media fear frenzy surrounding coronavirus. The oldest part of our brain that is in charge of keeping us alive is on high-alert!  Back in the day when our biggest threat was a tiger, our brain would scan our environment for signals of danger, report to our body via an interconnected messenger system how to respond – stay put, fight, run or in the worst case scenario, freeze and play dead.  Our brain is wired to fixate on the negative and potential dangers to keep us safe.

    Constantly searching for new information in the hopes of feeling some control only keeps us in this hyper-vigilant reactive response. Knowing that our immune system is directly linked to how much stress we are experiencing, it becomes actually harmful to our health to stay in the this cycle. Social distancing may be necessary to stop the spread of the virus but it is important to stay socially connected to keep your immune system working properly!

    That soothing voice, a gentle touch, gives our nervous system the cue to relax, “I am safe here.“

    How Do We Break The Cycle

    It is good news that our nervous system evolved to include the Social Engagement System.  This system is designed to evoke the feelings of safety through a calm voice, friendly, empathetic facial expressions and gestures.  Think of a mother in tuned with her child who comes for comfort after being hurt or scared.  That soothing voice, a gentle touch, gives our nervous system the cue to relax, “I am safe here.”

    The following are neuroscience based suggestions to keep you calm:

    1. Observe and notice when you get caught up in the fear frenzy. Learn what you need to do to keep yourself and loved ones healthy and then turn off the media.
    2. Tell a friend or family member about the Social Engagement System. Have a stress-free zone at home or with each other where you can give each other signals of safety – laugh, smile, talk in a calm voice. Try FaceTime or Zoom if we end up being isolated for longer periods of time. Social distancing doesn’t have to mean complete isolation. Be creative to find ways to connect. Staying calm yourself is literally contagious.
    3. Since the brain sticks to the negative, it takes conscious awareness and intention to notice and amplify the positive.  I suggest setting an alarm on your phone to take a gratitude break. This brings you into the present moment and gives your brain a task to find something positive. Better yet, share your gratitude.
    4. Savor the positive, it takes repeated focus to create new neural pathways so have something in sight that can be a reminder of what you love or are grateful for – a photo of loved ones or a favorite place, a flower, a shell from the ocean, an inspirational quote.
    5. Create a powerful healing state called coherence by doing a quick heart-centered breath technique that calls for a 4 count inhale, 6 count exhale and really feel and focus on something you love or are grateful for.  There is an app and sensor you can get named Inner Balance (Heart Math Institute) that shows you in real-time if you are in the relaxed mode of your nervous system which is call Rest and Repair or Rest and Digest by the way.
    6. Help others in need.

    We Are Also Wired for Love and Bliss

    Where do we go from here?  We approach this challenge like any other. We use that Social Engagement System to spread peace. What is the opportunity for growth and responding with love and kindness? We may get sick, we heal, we take care of others. We provide niches of safety to those who are in fear.  We count our blessings and notice the weaknesses in our country’s health care system (more of a sick care system), and our economy. We notice how we are a global community, so we heal together and solve our problems together. We are as Thich-Naht Hahn says, Inter-Being. Our nervous systems are not only wired for fear and love but also Bliss. This bliss is accessible in the silence of the heart. Dropping into this space turns on the part of our brain that gives us the feeling of oneness and being deeply held.  You won’t find that on social media. Wisdom and answers emerge from that space.  It’s already there, waiting for you to show up.

  • Microsoft Innovations: Empowering the Mobile Experience

    Microsoft is a global technology leader, constantly driving innovation and transforming the digital landscape. With cutting-edge mobile applications and cloud solutions, the company enables users to work, learn, and enjoy entertainment wherever they are.

    Innovative Solutions for Business and Personal Use

    Products such as Office 365 and the Azure platform have revolutionized the way both businesses and individuals operate. Microsoft’s mobile solutions provide seamless access to essential tools, ensuring productivity and connectivity on the go.

    Security and Reliability

    Security remains a top priority for Microsoft. Regular updates and advanced protection technologies guarantee that users’ data stays secure, whether they’re managing business tasks or accessing personal information.

    Discover More

    Committed to making technology accessible for everyone, Microsoft continues to innovate and grow. To explore the latest developments and learn more about their diverse range of products, visit the official website at Microsoft.

  • Microsoft Innovations: Empowering the Mobile Experience

    Microsoft is a global technology leader, constantly driving innovation and transforming the digital landscape. With cutting-edge mobile applications and cloud solutions, the company enables users to work, learn, and enjoy entertainment wherever they are.

    Innovative Solutions for Business and Personal Use

    Products such as Office 365 and the Azure platform have revolutionized the way both businesses and individuals operate. Microsoft’s mobile solutions provide seamless access to essential tools, ensuring productivity and connectivity on the go.

    Security and Reliability

    Security remains a top priority for Microsoft. Regular updates and advanced protection technologies guarantee that users’ data stays secure, whether they’re managing business tasks or accessing personal information.

    Discover More

    Committed to making technology accessible for everyone, Microsoft continues to innovate and grow. To explore the latest developments and learn more about their diverse range of products, visit the official website at Microsoft.

  • Microsoft Innovations: Empowering the Mobile Experience

    Microsoft is a global technology leader, constantly driving innovation and transforming the digital landscape. With cutting-edge mobile applications and cloud solutions, the company enables users to work, learn, and enjoy entertainment wherever they are.

    Innovative Solutions for Business and Personal Use

    Products such as Office 365 and the Azure platform have revolutionized the way both businesses and individuals operate. Microsoft’s mobile solutions provide seamless access to essential tools, ensuring productivity and connectivity on the go.

    Security and Reliability

    Security remains a top priority for Microsoft. Regular updates and advanced protection technologies guarantee that users’ data stays secure, whether they’re managing business tasks or accessing personal information.

    Discover More

    Committed to making technology accessible for everyone, Microsoft continues to innovate and grow. To explore the latest developments and learn more about their diverse range of products, visit the official website at Microsoft.

  • Microsoft Innovations: Empowering the Mobile Experience

    Microsoft is a global technology leader, constantly driving innovation and transforming the digital landscape. With cutting-edge mobile applications and cloud solutions, the company enables users to work, learn, and enjoy entertainment wherever they are.

    Innovative Solutions for Business and Personal Use

    Products such as Office 365 and the Azure platform have revolutionized the way both businesses and individuals operate. Microsoft’s mobile solutions provide seamless access to essential tools, ensuring productivity and connectivity on the go.

    Security and Reliability

    Security remains a top priority for Microsoft. Regular updates and advanced protection technologies guarantee that users’ data stays secure, whether they’re managing business tasks or accessing personal information.

    Discover More

    Committed to making technology accessible for everyone, Microsoft continues to innovate and grow. To explore the latest developments and learn more about their diverse range of products, visit the official website at Microsoft.

  • One Box At A Time

    One Box At A Time

    What exactly do you do? This is a question I frequently get and have a hard time summing up in an elevator pitch kind of way.  So I would reply with something that was easy:  I’m a health coach, or I help people with their stress or I work holistically with people on their health. None of those really captured what I offer. Admittedly, I was not comfortable talking about the spiritual aspect of health: fearing I would be judged for being a bit “out there” or “woo-woo”. Brene Brown says that “courage starts with letting ourselves be seen”. So, this new website is letting myself be seen! This is what I’ve been up to for several years; learning and delving into all these aspects of health and healing which are fascinating and powerful.   I am hoping this new website gives you a better understanding of what I have to offer and why I believe this approach is so important.[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][mkdf_blockquote text=”New elevator pitch “ I am a mind, body, spirit practitioner offering ways to bring all three into balance. Maybe still a bit enigmatic but perhaps getting closer!”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

    Creating the new website, which is a better fit for my work, coincided with downsizing and moving into a home that is better suited to our current status as empty nesters. It involved getting very clear on what to keep and what to bring with us. What we were ready to let go of and what we were choosing to bring into the space that we live?  The process was difficult and at the same time joy-filled as each closet, box, and drawer became a memory box to sort through. Our new space is uncluttered, open, light filled.  It is peaceful and an easy place to live.

    My process working with people is similar.  What needs to go and what needs to come in for you to align with your highest potential; potential for health, peace, happiness.  We approached our household objects in categories:  clothes, books, furniture, artwork, photos, memorabilia, etc. Literally each object considered for usefulness, attachment (love or joy), and does it fit with our new desire to be free of stuff?  Slow at first as everything seemed precious but as time went on, it became pretty easy to toss the majority of our stuff in the sell, trash or recycle categories!

    Approaching your whole health is similar.  Using the categories of mind, body and spirit, we can consider what are in those boxes:

    • Mind:   What thoughts, beliefs, old patterns, old hurts, out-dated ways of viewing yourself are blocking your potential or creating stress?
    • Body:  What is the body trying to tell you through your current experience?  What kinds of lifestyle choices need to be added or let go of to care for your body? What stressors or old traumas need to be addressed and let go of?
    • Spirit:  What is your relationship with Spirit? What kind of concept of God or a higher power do you have and does that fit with your inner wisdom or experience or is it something you were handed to as a child? What kinds of approaches might allow you to open to actually experiencing yourself as Spirit, connected to your Source in everything you encounter?

    Nothing happens in isolation.  Everything is connected to everything! Like with my move, our attachments can be hard to let go of at first. But, shining a light in just one area will help to bring much into focus and balance which frees up energy. I think I needed to go through all my stuff and let go of a lot (not just the things) to gain some clarity in order to do the new website. I’m excited to share all that I have learned over the years as my journey kept me curious to keep learning“ how can I heal my own body? how can I find my center? And now lately “ how to live from the True Self?  It doesn’t happen all at once, but rather similar to moving from my big, old house, one box at a time.

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  • Vincere alla grande con Gioco Plinko in Italia: La mia esperienza personale

    Plinko con vincite trasparenti e statistiche visibili

    Il gioco Plinko, sin dalla sua comparsa nei casinò digitali, ha suscitato in me una curiosità insolita. Vedere la sfera cadere, rimbalzando in modo imprevedibile tra ostacoli casuali, ha catturato la mia attenzione. Ho scelto di provarlo, scoprendo un’esperienza imprevedibile e lontana dalle dinamiche convenzionali. L’unico lato negativo del Plinko è che spesso viene escluso dalle promozioni, poiché garantisce ai giocatori ottime probabilità di successo.

    Quali sono le probabilità di vincere a Plinko?

    Plinko paga premi in denaro reale se giochi a gioco Plinko in un casinò autorizzato in Italia. Dopo ogni vincita, il denaro viene accreditato immediatamente sul tuo account e può essere prelevato tramite metodi di pagamento sicuri come PayPal o bonifici bancari. Per sapere come prelevare da Plinko, è sufficiente accedere alla sezione “Cassa” del casinò, scegliere il metodo di pagamento preferito e seguire le istruzioni fornite. Le piattaforme regolamentate utilizzano software certificati e generatori di numeri casuali per garantire un’esperienza di gioco equa. È sempre consigliabile verificare la licenza del casinò prima di giocare e consultare le recensioni degli utenti per confermare la sua affidabilità. Sebbene molte versioni si concentrino esclusivamente sul divertimento, alcune offrono la possibilità di vincere premi reali.

    I metodi più utilizzati per giocare a Plinko Italia

    Anche se non è una “slot” nel senso classico, Plinko Italia offre accesso a bonus promozionali, giri gratuiti e persino cashback, tutti applicabili anche quando si gioca con soldi veri. Plinko è un gioco da casinò online che ha conquistato giocatori in tutto il mondo grazie alla sua semplicità e al potenziale di vincita elevato. Immagina una pallina che cade tra una griglia di pioli e termina la sua corsa in una casella con un moltiplicatore di vincita. È come un mix perfetto tra la casualità delle slot e la fisica, creando una combinazione che entusiasma sia i nuovi giocatori sia i veterani. Il gioco è compatibile sia con dispositivi Android che iOS e può essere giocato tramite app o direttamente nel browser del tuo smartphone.

    Nei settaggi ad alto rischio con 16 righe, abbiamo osservato che moltiplicatori superiori a 100x si verificano in media ogni 407 lanci. Se utilizzi una plinko app real money verificata e legittima, le tue transazioni dovrebbero essere sicure. Tuttavia, è fondamentale assicurarsi che l’applicazione sia affidabile e abbia recensioni positive prima di effettuare un deposito.

    Cos’è l’app Plinko?

    Per una maggiore sicurezza, è consigliabile giocare in modo responsabile e impostare limiti di deposito. Ben, recensore di giochi su Mondialdesjeux.com – “Plinko fonde brillantemente la nostalgia delle sale giochi con l’innovazione dei casinò moderni. La configurazione a 8 linee mantiene le cose fresche, mentre l’RTP del 97% e la fisica dinamica creano la perfetta sensazione di ‘un’altra goccia’.

    Nelle versioni disponibili oggi su Plinko Italia, il design grafico è un elemento centrale per l’esperienza utente. La sua prima apparizione pubblica risale agli anni ’80, come parte del programma televisivo americano “The Price Is Right”. In quella versione originale, un disco fisico veniva lasciato cadere dall’alto su una tavola inclinata con chiodi, rimbalzando casualmente fino a raggiungere una casella con premi.

    Fattori come l’entità del rischio e il tipo di puntata modificano le possibilità di successo. Ti permette di comprendere le meccaniche senza bruciare il tuo saldo troppo in fretta. Puoi giocare a Plinko in alcuni casinò italiani come StarCasinò, CasinoMania, Totosì, 888 Casinò e NetBet. A Plinko hai il pieno controllo sul campo da gioco e puoi regolare il livello di rischio in base alle tue preferenze. Arricchisce l’esperienza con funzionalità extra, tra cui round gratuiti, moltiplicatori maggiorati o mini spin extra con premi in denaro, dando un plinko gioco online tocco di freschezza alla formula classica.

  • promocje, kody promocyjne Polska

    Marvel Casino obroty bonusu

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  • Breast CA: Choices that Minimize Risk and Maximize Health

    Breast CA: Choices that Minimize Risk and Maximize Health

    A Whole Person Health model is helpful to use to guide your decisions that will maximize your health and wellness. Whole Health© uses 5 aspects to address the whole person as mind, body and spirit are interconnected and function as one. The 5 aspects include Physical, Emotional, Nutrition, Environment, and Spiritual. By understanding how these 5 aspects impact your health, well-being, purpose, happiness and longevity, you can choose the best sustainable health behaviors and lifestyle choices.This essay will give a brief overview of the 5 aspects as related to breast cancer prevention and recovery.

    Physical: This aspect includes the body and all the systems. The hormonal and immune systems are relevant to recovery and prevention. The immune system is all throughout the body including the digestive track. Any kind of physical or emotional stress compromises the immune system and thus, your body’s ability to fight cancer cells. Be sure to get adequate sleep (7-8hrs), have a daily practice of ridding the body/mind of emotional stressors and make sure to get adequate protein, cholesterol, B vitamins, and vitamins D, E and A as according to the grandfather of stress, Hans Selye, these nutrients are depleted during stress.

    Nutrition: Eating a whole foods diet that emphasizes fruits and vegetables from all the colors of the rainbow maximizes the cancer fighting nutrients in plants. Avoiding sugar and refined carbohydrates is important as research studies dating back to 2004 and as recently as 2014, found that foods with a high glycemic index accelerate the growth of breast tumors and cancerous cells in the body. One study found that breast cancer risk doubles with high carb intake. Avoid over processed and cooked foods that don’t give our cells the information and nutrients it needs.

    Environmental: Avoiding estrogen mimics that could raise estrogen levels is important. Avoid BPA in plastics, canned foods and receipts. Limit or cut caffeine and alcohol, which can raise estrogen. Eat less red meat and dairy from conventionally raised animals. Eating more fiber helps to rid the body of excess estrogen.

    Emotional: Emotions that are not expressed and stored in the body can limit the body’s ability to heal and/or maintain health. Feel your feelings, and then allow them to be heard, and watch as they slowly release. Be gentle on yourself and focus on self-care and self-love. If you have been diagnosed or are recovering and are local to the Chicago area, The Licorice Project is a wonderful resource of information and support. http://www.thelicoriceproject.com

    Spiritual: A cancer diagnosis or risk brings up thoughts on the essential questions in life: Why am I here? Where will I go when I am gone? Perhaps you are reevaluating how you want to spend your time. Living your truth is essential for recovery and prevention. What are you passionate about? What do you need to let go of? It is also important if you are diagnosed and faced with a myriad of decisions to use this process as a way to get in touch with your needs and wants and not get persuaded into treatments that are based on fear or what everyone else is doing. Prioritize this aspect as it lays the foundation of your health.

    Please contact me if you are interested in more information or guidance on how to integrate these ideas into your life.* â„¢©Whole Health Education and Coaching is a Trademark of the National Institute of Whole Health * â„¢© The five aspects of Whole Health is a copyright and trademark of the National Institute of Whole Health.

  • Guida per giocare e vincere al gioco del casinò

    Chicken Road può essere giocato con pochi centesimi

    Dando priorità agli elementi essenziali e mantenendo un design pulito, l’interfaccia assicura che sia i nuovi giocatori che quelli più esperti possano capire e impegnarsi rapidamente nel gioco. Giocare su piattaforme certificate è l’unico modo per farlo in tutta sicurezza. Se sei stanco delle classiche slot o dei giochi da tavolo sempre uguali, Chicken Road è un’ottima alternativa. È intuitivo, veloce, visivamente accattivante e soprattutto adatto a sessioni brevi e intense.

    Il Centro Assistenza Italiano contiene oltre 100 articoli ricercabili che coprono tutto, dalle tabelle di pagamento alle impostazioni di volatilità e agli strumenti per il gioco responsabile. Troverai utili video tutorial che spiegano funzionalità come il “Controllo Realtà Strada Sicura” che monitora il tuo tempo di gioco. La comoda funzione di chat live rimane accessibile nell’angolo in basso a destra dello schermo di gioco, così puoi risolvere i problemi senza abbandonare il round corrente.

    Si può giocare a Chicken Road con soldi veri?

    Chicken Road Game è arrivato ufficialmente in Italia, portando l’esperienza arcade-meets-casino di InOut Gaming ai giocatori di tutto il paese. Con licenza iGaming Ontario del 2024, questo gioco coinvolgente vi permette di testare i vostri riflessi e la fortuna mentre guidate un pollo determinato attraverso strade sempre più impegnative. Mentre le puntate più alte migliorano le tue probabilità proporzionalmente, non escludiamo nessuna puntata minima dall’idoneità al jackpot.

    Confronto Bonus

    In ogni partita su un Chicken Road casino, puoi ottenere grandi premi o incontrare imprevisti che mettono alla prova i tuoi riflessi. Chicken Road è un titolo innovativo, ben bilanciato e adatto sia a principianti che a veterani del gioco d’azzardo online. La presenza di quattro livelli di difficoltà lo rende accessibile a tutti, mentre i moltiplicatori da capogiro lo rendono irresistibile per chi cerca dove giocare a chicken road il colpo grosso.

    Noi di Inout Games siamo orgogliosi di presentare il nostro nuovo gioco di mini-casinò, Chicken Road. Questo gioco si aggiunge alla nostra crescente collezione di creazioni originali ed è disponibile su tutti i nostri operatori partner. Ma prima che possiate giocarci davvero, i nostri team vorrebbero presentarvelo sul nostro sito ufficiale del casinò Chicken Road. No, non è una truffa, a condizione che tu giochi solo alla versione ufficiale del gioco offerta dai casinò partner di InOut Games. Il cashback è probabilmente la migliore promozione disponibile, soprattutto per chi gioca regolarmente. Diversamente dalle slot tradizionali, Chicken Road rinuncia a free spins e bonus round in favore di un sistema di moltiplicatori unico e gameplay basato sulle abilità.

    Suggerimenti e Strategie Efficaci

    Come abbiamo già detto, è importante che i giocatori si sentano sicuri e fiduciosi mentre utilizzano il sito web, sapendo di avere una reale possibilità di vincere. L’obiettivo è quello di guidare il personaggio del pollo attraverso più corsie evitando gli ostacoli per raccogliere moltiplicatori crescenti. È necessario spostare il pollo sulle piastrelle contrassegnate, dove sono scritti diversi moltiplicatori. Per maggiore trasparenza, i giocatori desktop possono accedere a un hash client-seed/server-seed dopo ogni round. Questo strumento di verifica, tipicamente presente solo nei casinò di criptovalute, ti permette di confermare indipendentemente la casualità dei risultati del tuo gioco.

    I livelli più difficili sono caratterizzati da aumenti esponenziali dei moltiplicatori. Un algoritmo di randomizzazione trasparente e di provata equità garantisce risultati imparziali. Il gioco incorpora una coinvolgente meccanica a scoppio e chiare strutture di vincita legate alle scelte dei giocatori. È perfetta per provare il gioco senza rischiare denaro reale, capire le dinamiche e scegliere il livello di difficoltà più adatto.

  • Is Healing Autoimmune Disease Possible?

    Is Healing Autoimmune Disease Possible?

    A few weeks ago I was able to thank a personal hero of mine in person and share a meal at Kitchfix in Chicago with many other inspiring people who have also used lifestyle changes to heal themselves. Dr. Terri Wahls is a clinical professor of medicine at the University of Iowa where she teaches residents and sees patients in a traumatic brain injury clinic and conducts clinical trials. She is also a patient with progressive multiple sclerosis who was confined to a tilt-recline wheelchair for four years. She was compelled to discover answers for what was causing her disability. Her research led her to discover the Wahls Protocol, which she developed and tested on herself. She is riding her bike to work now as the first person to reverse the symptoms and disability of this disease. She shared her research with us and we were astounded to see videos of people able to walk unassisted, even jumping!

    About 6 years ago, she wrote an essay published in the Journal of the American Medical Association that described the protocol and her recovery. At the time I was experiencing symptoms and heading to a likely diagnosis of my 3rd autoimmune disease, Sjogren’s Syndrome. Conventional doctors had no answers for me beyond treating symptoms, which were related to the drying of all the mucous membranes of my body. I was extremely motivated to find something that would halt this. My husband who is a physician shared the article and suggested doing whatever she did. That began my deep dive into healing myself. It began with intensive nutrition, which included an elimination diet to discover what foods were harming by body and what foods would heal my body. The Wahls Protocol also includes stress reduction and meditation, and neuromuscular stimulation specific to MS. (which I did not do) I went further and discovered many limiting beliefs, old emotions, toxic thought patterns and a disconnect with my core Self that created the patterns that led to the dis-ease in the first place. This process takes time and attention and I am happy to report that I am fully recovered with no signs of Sjogren’s and am continuing to decrease medication for Hashimoto’s Thyroiditis, which means my thyroid gland is continuing to recover function.

    Over a delicious multiple course gourmet Wahls-approved meal prepared by the chef at Kitchfix, we heard many other stories of recovery but most importantly everyone who is using this approach repeatedly talked about quality of life improvements. They felt better, they were more relaxed, they were hopeful and happier. Any change in lifestyle takes work, discipline and practice but the rewards are astounding. Over the years of working with people who have a range of physical, mental and emotional symptoms, I have witnessed remarkable recoveries and shifts by aligning the body, mind and spirit to its true nature. What do you need to get rid of to heal and what do you need more of to not only heal but also recover your vitality and love of life? So, the answer is YES, healing autoimmune disease and many other illnesses are not only possible, but may be your road to rediscovering yourself in a whole new light. Resources: Dr. Terry Wahls: https://terrywahls.comKitchfix: Delicious healthy prepared foods delivered: https://www.kitchfix.comEmail me at ann@annpetrusbaker.com to schedule a free 20 minute consult to today!

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