Category: Health

  • Plinko Italia 100 Scopri il Gioco e le Sue Strategie Vincenti_2 Ücretsiz WordPress Tema Demo Sitesi

    Plinko strategie vincenti Italia

    I prelievi sono permessi solo ai metodi di pagamento precedentemente utilizzati per my partner and i” “depositi. Ad esempio, sony ericsson hai finanziato elle tuo account utilizzando una carta dalam credito Visa, puoi prelevare fondi su quella stessa epístola. Una volta pronta, rilasciate la globo e osservate appear la fisica e la fortuna cuando combinano in un’emozionante discesa tra i actually pioli. I metodi disponibili variano inside base alla ripiano e solitamente mettono bonifici bancari, e-wallet o criptovalute. Le strategie Plinko possono essere dannose alone se si viola il loro operacion o se cuando utilizzano tattiche que tiene fiches non testate.

    Il ruolo della fortuna e della psicologia

    Il divertimento e l’emozione si uniscono in questa particolare esperienza ludica, dove la fortuna e l’abilità possono determinare il risultato finale. I partecipanti lanciano una plinko è una truffa pallina attraverso un campo di ostacoli, sperando di farla atterrare in posizione profittevole. Questa dinamica affascinante attira appassionati e neofiti, creando un’atmosfera di plinko gioco online adrenalina e suspense.

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    StrategieNon esistono strategie garantite, ma i giocatori possono scegliere dove rilasciare la pallina per massimizzare le probabilità di vincita. Il Return To Player (RTP) standard per Plinko è pari al 99%, un valore tra i più alti nell’ambito dei giochi da casinò. Questo significa che, nel lungo termine, il gioco restituisce teoricamente il 99% delle puntate ai giocatori.

    Prima di tuffarsi, è consigliabile analizzare il layout, osservare le palline in azione e identificare i percorsi più favorevoli. La scienza dietro la casualità e le singole probabilità sono elementi cruciali nella pianificazione della propria strategia. Il tuo obiettivo principale è quello di prevedere in quale slot si fermerà la palla, con ogni slot che corrisponde a un valore diverso di vincita. Alcuni giochi includono funzionalità extra, come moltiplicatori di vincita, che aumentano ulteriormente le possibilità di guadagno. Plinko Gioco Online è una variante virtuale di un popolare gioco televisivo che combina elementi di fortuna e strategia. I giocatori fanno cadere delle sfere lungo un tavolo a birilli inclinato e cercano di ottenere il massimo punteggio possibile.

    Tuttavia, è importante ricordare che, nonostante queste informazioni possano aiutare, il gioco rimane principalmente una questione di fortuna. Pertanto, l’equilibrio tra strategia e casualità è ciò che rende plinko italia così avvincente. In aggiunta, la componente mentale è altrettanto rilevante; mantenere la calma e la concentrazione durante il gioco può aumentare le probabilità di successo. Non è solo un’opportunità di vincita, ma un modo per divertirsi e interagire con altri partecipanti, rendendo ogni momento memorabile.

    La versione online permette di puntare soldi veri sull’esito del disco, rendendolo un’opzione popolare tra gli appassionati di casinò in Italia. Si tratta di el gioco d’azzardo emozionante in cui este chip cade dall’alto su un cartellone, rimbalzando tra i actually perni fino some sort of fermarsi in la delle varie area” “di vincita. Plinko, este gioco conosciuto weil molti grazie way programma televisivo “The Price is Right”, ha trovato mi nuova dimensione nel mondo dei casinò online. Questo gioco unico ha guadagnato popolarità su piattaforme come Stake e Roobet, dove viene offerto in different varianti. In corrente gioco una o più palline vengono fatte cadere dall’alto in una griglia che ne modifica la traiettoria. Plinko è un gioco che incarna alla perfezione l’incontro tra casualità e progettazione aritmetica, offrendo un’esperienza unica e avvincente.

    Sistema di puntata ottimale

    Per questo motivo, no ci si sorprende se molte individui (inclusi i recensori dei casinò), not rischiano nemmeno pada installarle. La pubblicità più famosa che potresti aver visto è quella dalam un personaggio bizzarro con la testa a forma di chewing-gum, che svela un trucco for each guadagnare 5. Secondo questa pubblicità, l’app in questione apparterrebbe a YouTuber MrBeast, che starebbe elargendo soldi tidak bermodal a utenti casuali. Tutto ciò che occorre fare è tappare su “Download” e bam, trionfare la tua quota di denaro.

    Plinko Demo: Opportunità Di Pratica

    Essendo basato su un meccanismo casuale, ogni inaugurazione è unico electronic privo di manipolazioni, garantendo un’esperienza equa e divertente. Non sorprende, quindi, che Plinko funzioni come uno dei giochi preferiti nei casinò virtuali, rappresentando una scelta perfetta each chi cerca intrattenimento semplice ma coinvolgente. Come nel caso del metodo precedente, si tratta di un approccio positivo alle scommesse progressive.

    Di seguito, troverai una tabella con tutte le informazioni da conoscere prima di iniziare a scommettere. Un plinko casino crypto combina il divertimento del gioco classico con l’innovazione dell’era digitale. La possibilità di utilizzare criptovalute attira molti giocatori che cercano garanzia, anonimato e comodità. Tuttavia, è rigoroso giocare su piattaforme plinko è assiduo e comprendere i rischi associati. La plinko demo è uno strumento prezioso per chiunque desiderio imparare il gioco e sviluppare mi strategia di scommessa efficace prima di giocare con soldi veri. È un’opzione senza rischi che aiuta a comprendere il gioco, dirigere meglio il adatto saldo e incrementare le possibilità di successo.

    Scegliere casinò autorizzati ADM assicura sicurezza e correttezza, elementi fondamentali per un’esperienza positiva. Infine, adottare alcune buone pratiche di gioco responsabile e sfruttare i bonus disponibili può migliorare sensibilmente le possibilità di vincita. Plinko si conferma quindi uno dei giochi più dinamici e apprezzati nel panorama italiano del gioco online, con un futuro ricco di novità e potenzialità. La migliore tattica combina una solida gestione del bankroll con la scelta del livello di rischio più adatto al tuo stile di gioco e al tuo budget.Posso giocare a Plinko dal mio cellulare? La puntata minima varia a seconda del casinò e della versione del gioco, ma solitamente parte da un importo molto basso, come 0,10€ o 0,20€, rendendolo accessibile a tutti. Tipicamente, il Return to Player (RTP) per il gioco è del 99%; tuttavia, può variare, ad esempio, in base al livello di rischio.

  • Eye of the Storm

    Eye of the Storm

    After working with a client recently on his emotional stress reactions, he had an image of being at peace in the eye of a storm with a growing white protective bubble around him and the dark clouds receding farther and farther out. With time and practice, his intention is to make those dark clouds less dense so the space of peace expands farther and farther.

    This is a powerful image and one that came after entering the storm and discovering that by facing it with courage, presence and compassion, he was able to discover a peaceful center that was there all along. His mind and body were caught up in the whirl of the storm, however and he didn’t notice it.  The photo is taken from the eye of Hurricane Dorian. Amazing image!

    In the eye of the storm
    You remain in control
    And in the middle of the war
    You guard my soul
    You alone are the anchor
    When my sails are torn
    Your love surrounds me
    In the eye of the storm

    Lyrics by Ryan Stevenson

    Our nervous system was designed to handle occasional stressors with the fight or flight response; major threats with the freeze response. The rest of the time, our system is supposed to be in the “rest and digest or rest and repair” mode. This ensures the health of our whole system. Challenges are balanced with times of recovery.

    Lately, the challenges keep coming and we aren’t handling the stress so well with mental health issues on the rise. Our old ways of coping aren’t working or not possible.  The nervous system is calmed through supportive social connections which are not as easy to do safely now.

    So, how do we find that peaceful center?  It takes discipline and practice. Our minds are on high alert so it will be like taming a wild horse but start we must as we are in an era of great change and chaos.

    Find Your Peaceful Center:

    1. Make time to just sit with yourself and breathe.  Connecting to the breath brings the mind back in alignment with the body and spirit. The Latin term for breath is spiritus. Notice you are being breathed. Relax into that awareness of a force beyond your understanding that breathes you and keeps you alive.
    2. Connect with nature. Nature shows us that everything is in motion and change; flowers bud and then whither, fruit ripens and then turns to seed. We are part of it all and when we notice, there is beauty and joy and also the understanding that we are not in control!
    3. Connect with your loved ones, especially now when we can be outside. Be a source of support for someone with a calm voice and listening presence.
    4. Find something you are grateful for and savor it – the brain loves to stick to negative things. We have to pay attention and savor for the brain to shift to the positive.
    5. A recent survey found that 70% of participants described themselves as spiritual. Use that belief or inner knowing as a source of support now. Relax into your inner knowing of a higher power.
    6. Give yourself the gift of moments of silence. That’s where the healing happens, that’s when the insights come, that’s how Grace works its magic, subtly and sometimes dramatically letting us know All Will Be Well.

     

  • The Stress Hardy Personality

    The Stress Hardy Personality

    Everyone I talk to these days is tired, distracted, and anxious. There is much uncertainty in our lives and much continued disruption. The definition of stress is: A response to any pressure or demand, requiring change or adaptation. Sound familiar? These are challenging times.   “Doom scrolling” is a new term for our times when you can’t stop scrolling through your news or social media feed and just can’t pull yourself away.  Well my dear friends, that isn’t helping!  I want to introduce to you today some old research from 1979 about the Stress Hardy Personality. Like the cactus in this photo, flowering despite inhospitable conditions.

    Life isn’t about waiting for the storm to pass…it’s about learning to dance in the rain.

    Dr. Susan Kobasa and Dr. Salvote Maddi did a ground breaking study in 1979 with  the executives of the Bell Telephone Company during a major restructuring of the organization.  They were curious about why some people seem impervious to stress and even thrive and others don’t.  What they found was that those with certain personality characteristics had 50% less stress related health issues. These hardy traits, known as the 3 C’s are:

    • Challenge:  Seeing stressors as opportunities for growth and change.
    • Control:  Having an internal locus of control, in other words, not being a victim to the external circumstances of your life.
    • Commitment:  To self, others or a mission. Your purpose protects you.

    They found about 30% of the population they studied had those traits naturally. We now know that these traits can be cultivated by practicing certain “stress hardy” skills.  The brain is changeable and we can learn to choose our thoughts and responses with practice and intention.

    Practicing stress reduction and mindfulness meditation will help you to develop these stress hardy skills:

    • Learn to pause and breathe before reacting.
    • Learn to observe your thoughts and not identify with them. You don’t have to believe your thoughts!
    • Practice daily self-compassion. What we are all going through is hard. Acknowledge that give yourself a break and some gratitude for all that is going right in your life.
    • Commit to a daily meditation practice. From a place of calm stillness, ask what’s possible now?

    For more inspiration and wisdom on this topic I highly recommend the beautiful and brilliant book, Man’s Search for Meaning by Holocaust survivor Victor Frankl.

    Everything can be taken from a man but one thing: the last of the human freedoms”to choose one’s attitude in any given set of circumstances, to choose one’s own way.

  • Why Are You So Tired?

    Why Are You So Tired?

    I hit a wall last night. I took a walk and when I got home I could have dropped on the couch and fallen asleep for the night, at 5pm. Maybe it was the trip to the grocery store which used to be enjoyable but now entails waiting outside until your turn, wearing a mask, wiping down the cart, etc. I am grateful for food and my health, however, it has become a stressful outing. Maybe it was the news with “I don’t know” meeting every question I have. When will it be safe to do anything?  Why do some people get symptoms and end up in the ICU and others don’t? When will the economy get back on track? I DON’T KNOW, with no clear plan or national coordinated effort in site to do the adequate testing, tracking and containment that is the ABCs of public health. Sigh, I try to focus on creating something of value, an online meditation, some new features for my website, a nice meal for my family, new garden plans. But the energy and attention are just not there. What is going on?

    When faced with major stressors, the body over time, has a harder time maintaining health thus the fatigue. Choosing some kind of routine self care is critical right now.

    maslow’s hierarchy of needs

    Remember Maslow’s Heirarchy of Needs?  He describes a ladder of basic, essential needs that need to be met before being able to focus on higher needs and pursuits. This pandemic has put us all at the Safety and Survival levels with a stark difference emerging between those who were living paycheck to paycheck and those with a bit of a nest egg.  I feel privileged to be able to shelter in a nice place with family I love. In reality, I am safe and secure. But many are not. My worldview has shifted to one of inter-being,  my “me” has become more of a me + we. Dr. Dan Seigel calls this recognition of our interconnectedness” m-we.” On that level, I feel the pain and fear and grief that is a palpable part of the collective. But knowing this interconnection, I also know that when I keep my peace, I am keeping the peace for all. Notice how this works in your household if you don’t believe me!

    The definition of stress is anything that requires adaptation. This pandemic has required us to adapt in every way. Major life stressors include illness, job insecurity or loss, housing insecurity or loss, relationship issues, loss of social connection and grief.   So much change in so little time! This level of change is very taxing on our nervous systems. The adrenal glands are working overtime to assist the body in maintaining some kind of normal known as homeostasis. When faced with major stressors, the body over time, has a harder time maintaining health thus the fatigue.  Choosing some kind of routine self care is critical right now.

    Nourish Yourself

    I’d like to share my approach to coping that involves the concept of nourishment and “befriending the nervous system” as Deb Dana, LCSW and Polyvagal Theory expert teaches. I ask every new client if they feel well-nourished. Most stop and pause and have to think. I always get a very honest answer. Many say no,”I know I can take better care of myself.” Many list other ways of nourishing themselves than food, such as taking a bath or reading something soul-full or spending time in nature. We are being inundated with resources, online entertainment options, work requests, family requests, and on and on. By honoring your needs and letting your nervous system guide you to make the optimal choices to nourish yourself you send the message of safety to your brain. This allows you to shift out of fight or flight and into rest and repair mode, keeping all your systems (including the immune system!) functioning optimally.

    The concept is simple and involves the following:

    • Tune into your body. It is your built in guide. How does it feel? Ask what the body needs, in this moment or maybe that day. Don’t get too far ahead. More rest, more movement, some specific food?
    • Do a simple test and feel how the words Yes and No feel in the body. No usually gets some kind of a contracting feeling. Yes is an opening.
    • Before you choose anything, even if it is something that is supposed to be good for you,  check in with yourself and see if it’s a Yes or a No.
    • If in doubt or anxious, focus your awareness on your heart and do slow deep breathing while bringing to mind something or someone you are grateful for. This aligns your mind and body and relaxes the nervous system and will allow for more clear guidance. The brain can easily become  hijacked by fear,  let the heart lead the way!

    Please see other recent posts on sleep, your stress personality and ways to relax and care for the nervous system and yourself. How will you take care of yourself today?

  • Microsoft Innovations: Empowering the Mobile Experience

    Microsoft is a global technology leader, constantly driving innovation and transforming the digital landscape. With cutting-edge mobile applications and cloud solutions, the company enables users to work, learn, and enjoy entertainment wherever they are.

    Innovative Solutions for Business and Personal Use

    Products such as Office 365 and the Azure platform have revolutionized the way both businesses and individuals operate. Microsoft’s mobile solutions provide seamless access to essential tools, ensuring productivity and connectivity on the go.

    Security and Reliability

    Security remains a top priority for Microsoft. Regular updates and advanced protection technologies guarantee that users’ data stays secure, whether they’re managing business tasks or accessing personal information.

    Discover More

    Committed to making technology accessible for everyone, Microsoft continues to innovate and grow. To explore the latest developments and learn more about their diverse range of products, visit the official website at Microsoft.

  • Sleep is #1 Wellness Strategy

    Sleep is #1 Wellness Strategy

    Sleep is essential for the ability of our amazing bodies to do much needed restoration and clearing. This keeps the brain, immune system, digestive track, bones and muscles all functioning optimally.  Pre-pandemic, we already had a sleep deprivation epidemic.  Add in the major life disruption, stress, added screen time and extra alcohol, I will take a guess that sleep problems will increase.

    Generally speaking, experts agree that 95 percent of adults need to sleep 7 to 9 hours each night to function optimally. 95 percent of adults who get less than 7 hours of sleep on a routine basis will experience decreased mental and physical performance. According to Harvard Medical School, The average length of time Americans spend sleeping has dropped from about nine hours a night in 1910 to about seven hours today. And according to Dr. Lawrence Epstein at Harvard Medical School, 20 percent of Americans (1 in 5) get less than six hours of sleep per night.

    Most adults should be aiming for eight hours per night. Children, teenagers, and older adults typically need even more.

    Why is sleep so important?

    There are two parts of the sleep-wake cycle.

    • The slow wave or deep sleep is when the body does its repair and restore tasks. Tissue growth and muscle and the immune system repair happen during this phase.
    • REM sleep or Rapid Eye Movement phase. REM sleep is for dreaming, re-organizing information, boosting your memory and facilitating learning and brain growth.
    • Without both phases, your body literally starts to die. Chronic sleep deprivation leads to weight gain, diabetes, high blood pressure, mental illness, increase infections and higher mortality.

    20 percent of Americans (1 in 5) get less than six hours of sleep per night.

    The Circadian Rhythm

    Here are some key points in the typical 24-hour cycle:

    • 6 A.M.       Cortisol levels increase to wake your brain and body
    • 7 A.M.       Melatonin production stops
    • 9 A.M.       Sex hormone production peaks
    • 10 A.M.     Mental alertness levels peak
    • 2:30 P.M. Best motor coordination
    • 3:30 P.M. Fastest reaction time
    • 5 P.M.       Greatest cardiovascular efficiency and muscle strength
    • 7 P.M.       Highest blood pressure and body temperature
    • 9 P.M.       Melatonin production begins to prepare the body for sleep
    • 10 P.M.     Bowel movements suppressed as the body quiets down
    • 2 A.M.      Deepest sleep
    • 4 A.M.      Lowest body temperature

    The Circadian rhythm is impacted by 3 main factors:  light, time and melatonin or the sleep hormone.

    How To Sleep Better

     

    • Avoid caffeine: Some people metabolize caffeine slowly so even a morning cup of coffee can affect your sleep.  A good rule if you really can’t cut caffeine is No coffee after noon.
    • Limit alcohol: Yes, it helps some fall asleep but it interferes with your deep sleep and delays the REM cycle.  It can also lead to blood sugar dip, which will wake you up.
    • Expose yourself to morning sunlight. During the winter, consider buying a sunlamp to simulate morning sunlight. http://www.sunbox.com
    • Use the bedroom for sleep and sex only. Eliminate all screens from the bedroom.
    • Set a screen (TV, computer, phone) curfew for 2 hours before you want to go to sleep. Download free software https://justgetflux.com or an app called f.lux which reduces the blue light of your screen.  Some people wear amber colored glasses while watching TV or using the computer.  Cover any digital light from alarm clocks/etc.
    • Stick to a regular schedule
    • Unwind before you go to sleep. Write down whatever is on your mind whether it is a to do list or something bothering you.  Better yet, write down 3 things you are grateful for.  Studies have shown this improves sleep.
    • Exercise during the day but not later than 2-3 hours before bedtime.
    • Stretch, do yoga or just a total body relaxation before bed to rid the body of excess stress.
    • Avoid liquids 2-3 hours before bedtime.
    • Sleep in a quiet, completely dark, cool room (64-68 degrees). Use ear plugs or white noise machines and an eye mask if needed.
    • Supplements: Melatonin is OK in low doses for short term use.  It is a hormone and supplementing can throw your internal mechanism of production out of whack.  Magnesium supplements are a good choice.  Most people don’t get enough from their diet and it is non-toxic up to 800 mg.  There is a product called Natural Calm mixed in warm water before bed.  It can have a laxative effect.  True Calm and Quietude are also supplements to consider. Please check   with your health care provider when starting any new supplements.
    • Have a tsp. of honey or a ½ banana before bed. If the liver runs out of glucose over night, you will wake up.
    • Meditate by counting your breaths to 10 and then counting backwards to one.

    Making sleep a priority now will boost your immunity, improve your mood, help you lose and maintain weight,  boost your creativity and problem solving and prevent premature aging.

    “A good laugh and a long sleep are the two best cures for anything.”  

    An Irish Proverb

     

  • Neuro Hacks for COVID-19 Fear

    Neuro Hacks for COVID-19 Fear

    We Are Wired For Fear

    It is hard not to get caught up in the media fear frenzy surrounding coronavirus. The oldest part of our brain that is in charge of keeping us alive is on high-alert!  Back in the day when our biggest threat was a tiger, our brain would scan our environment for signals of danger, report to our body via an interconnected messenger system how to respond – stay put, fight, run or in the worst case scenario, freeze and play dead.  Our brain is wired to fixate on the negative and potential dangers to keep us safe.

    Constantly searching for new information in the hopes of feeling some control only keeps us in this hyper-vigilant reactive response. Knowing that our immune system is directly linked to how much stress we are experiencing, it becomes actually harmful to our health to stay in the this cycle. Social distancing may be necessary to stop the spread of the virus but it is important to stay socially connected to keep your immune system working properly!

    That soothing voice, a gentle touch, gives our nervous system the cue to relax, “I am safe here.“

    How Do We Break The Cycle

    It is good news that our nervous system evolved to include the Social Engagement System.  This system is designed to evoke the feelings of safety through a calm voice, friendly, empathetic facial expressions and gestures.  Think of a mother in tuned with her child who comes for comfort after being hurt or scared.  That soothing voice, a gentle touch, gives our nervous system the cue to relax, “I am safe here.”

    The following are neuroscience based suggestions to keep you calm:

    1. Observe and notice when you get caught up in the fear frenzy. Learn what you need to do to keep yourself and loved ones healthy and then turn off the media.
    2. Tell a friend or family member about the Social Engagement System. Have a stress-free zone at home or with each other where you can give each other signals of safety – laugh, smile, talk in a calm voice. Try FaceTime or Zoom if we end up being isolated for longer periods of time. Social distancing doesn’t have to mean complete isolation. Be creative to find ways to connect. Staying calm yourself is literally contagious.
    3. Since the brain sticks to the negative, it takes conscious awareness and intention to notice and amplify the positive.  I suggest setting an alarm on your phone to take a gratitude break. This brings you into the present moment and gives your brain a task to find something positive. Better yet, share your gratitude.
    4. Savor the positive, it takes repeated focus to create new neural pathways so have something in sight that can be a reminder of what you love or are grateful for – a photo of loved ones or a favorite place, a flower, a shell from the ocean, an inspirational quote.
    5. Create a powerful healing state called coherence by doing a quick heart-centered breath technique that calls for a 4 count inhale, 6 count exhale and really feel and focus on something you love or are grateful for.  There is an app and sensor you can get named Inner Balance (Heart Math Institute) that shows you in real-time if you are in the relaxed mode of your nervous system which is call Rest and Repair or Rest and Digest by the way.
    6. Help others in need.

    We Are Also Wired for Love and Bliss

    Where do we go from here?  We approach this challenge like any other. We use that Social Engagement System to spread peace. What is the opportunity for growth and responding with love and kindness? We may get sick, we heal, we take care of others. We provide niches of safety to those who are in fear.  We count our blessings and notice the weaknesses in our country’s health care system (more of a sick care system), and our economy. We notice how we are a global community, so we heal together and solve our problems together. We are as Thich-Naht Hahn says, Inter-Being. Our nervous systems are not only wired for fear and love but also Bliss. This bliss is accessible in the silence of the heart. Dropping into this space turns on the part of our brain that gives us the feeling of oneness and being deeply held.  You won’t find that on social media. Wisdom and answers emerge from that space.  It’s already there, waiting for you to show up.

  • Microsoft Innovations: Empowering the Mobile Experience

    Microsoft is a global technology leader, constantly driving innovation and transforming the digital landscape. With cutting-edge mobile applications and cloud solutions, the company enables users to work, learn, and enjoy entertainment wherever they are.

    Innovative Solutions for Business and Personal Use

    Products such as Office 365 and the Azure platform have revolutionized the way both businesses and individuals operate. Microsoft’s mobile solutions provide seamless access to essential tools, ensuring productivity and connectivity on the go.

    Security and Reliability

    Security remains a top priority for Microsoft. Regular updates and advanced protection technologies guarantee that users’ data stays secure, whether they’re managing business tasks or accessing personal information.

    Discover More

    Committed to making technology accessible for everyone, Microsoft continues to innovate and grow. To explore the latest developments and learn more about their diverse range of products, visit the official website at Microsoft.

  • Microsoft Innovations: Empowering the Mobile Experience

    Microsoft is a global technology leader, constantly driving innovation and transforming the digital landscape. With cutting-edge mobile applications and cloud solutions, the company enables users to work, learn, and enjoy entertainment wherever they are.

    Innovative Solutions for Business and Personal Use

    Products such as Office 365 and the Azure platform have revolutionized the way both businesses and individuals operate. Microsoft’s mobile solutions provide seamless access to essential tools, ensuring productivity and connectivity on the go.

    Security and Reliability

    Security remains a top priority for Microsoft. Regular updates and advanced protection technologies guarantee that users’ data stays secure, whether they’re managing business tasks or accessing personal information.

    Discover More

    Committed to making technology accessible for everyone, Microsoft continues to innovate and grow. To explore the latest developments and learn more about their diverse range of products, visit the official website at Microsoft.

  • Microsoft Innovations: Empowering the Mobile Experience

    Microsoft is a global technology leader, constantly driving innovation and transforming the digital landscape. With cutting-edge mobile applications and cloud solutions, the company enables users to work, learn, and enjoy entertainment wherever they are.

    Innovative Solutions for Business and Personal Use

    Products such as Office 365 and the Azure platform have revolutionized the way both businesses and individuals operate. Microsoft’s mobile solutions provide seamless access to essential tools, ensuring productivity and connectivity on the go.

    Security and Reliability

    Security remains a top priority for Microsoft. Regular updates and advanced protection technologies guarantee that users’ data stays secure, whether they’re managing business tasks or accessing personal information.

    Discover More

    Committed to making technology accessible for everyone, Microsoft continues to innovate and grow. To explore the latest developments and learn more about their diverse range of products, visit the official website at Microsoft.

  • Microsoft Innovations: Empowering the Mobile Experience

    Microsoft is a global technology leader, constantly driving innovation and transforming the digital landscape. With cutting-edge mobile applications and cloud solutions, the company enables users to work, learn, and enjoy entertainment wherever they are.

    Innovative Solutions for Business and Personal Use

    Products such as Office 365 and the Azure platform have revolutionized the way both businesses and individuals operate. Microsoft’s mobile solutions provide seamless access to essential tools, ensuring productivity and connectivity on the go.

    Security and Reliability

    Security remains a top priority for Microsoft. Regular updates and advanced protection technologies guarantee that users’ data stays secure, whether they’re managing business tasks or accessing personal information.

    Discover More

    Committed to making technology accessible for everyone, Microsoft continues to innovate and grow. To explore the latest developments and learn more about their diverse range of products, visit the official website at Microsoft.

  • One Box At A Time

    One Box At A Time

    What exactly do you do? This is a question I frequently get and have a hard time summing up in an elevator pitch kind of way.  So I would reply with something that was easy:  I’m a health coach, or I help people with their stress or I work holistically with people on their health. None of those really captured what I offer. Admittedly, I was not comfortable talking about the spiritual aspect of health: fearing I would be judged for being a bit “out there” or “woo-woo”. Brene Brown says that “courage starts with letting ourselves be seen”. So, this new website is letting myself be seen! This is what I’ve been up to for several years; learning and delving into all these aspects of health and healing which are fascinating and powerful.   I am hoping this new website gives you a better understanding of what I have to offer and why I believe this approach is so important.[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][mkdf_blockquote text=”New elevator pitch “ I am a mind, body, spirit practitioner offering ways to bring all three into balance. Maybe still a bit enigmatic but perhaps getting closer!”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

    Creating the new website, which is a better fit for my work, coincided with downsizing and moving into a home that is better suited to our current status as empty nesters. It involved getting very clear on what to keep and what to bring with us. What we were ready to let go of and what we were choosing to bring into the space that we live?  The process was difficult and at the same time joy-filled as each closet, box, and drawer became a memory box to sort through. Our new space is uncluttered, open, light filled.  It is peaceful and an easy place to live.

    My process working with people is similar.  What needs to go and what needs to come in for you to align with your highest potential; potential for health, peace, happiness.  We approached our household objects in categories:  clothes, books, furniture, artwork, photos, memorabilia, etc. Literally each object considered for usefulness, attachment (love or joy), and does it fit with our new desire to be free of stuff?  Slow at first as everything seemed precious but as time went on, it became pretty easy to toss the majority of our stuff in the sell, trash or recycle categories!

    Approaching your whole health is similar.  Using the categories of mind, body and spirit, we can consider what are in those boxes:

    • Mind:   What thoughts, beliefs, old patterns, old hurts, out-dated ways of viewing yourself are blocking your potential or creating stress?
    • Body:  What is the body trying to tell you through your current experience?  What kinds of lifestyle choices need to be added or let go of to care for your body? What stressors or old traumas need to be addressed and let go of?
    • Spirit:  What is your relationship with Spirit? What kind of concept of God or a higher power do you have and does that fit with your inner wisdom or experience or is it something you were handed to as a child? What kinds of approaches might allow you to open to actually experiencing yourself as Spirit, connected to your Source in everything you encounter?

    Nothing happens in isolation.  Everything is connected to everything! Like with my move, our attachments can be hard to let go of at first. But, shining a light in just one area will help to bring much into focus and balance which frees up energy. I think I needed to go through all my stuff and let go of a lot (not just the things) to gain some clarity in order to do the new website. I’m excited to share all that I have learned over the years as my journey kept me curious to keep learning“ how can I heal my own body? how can I find my center? And now lately “ how to live from the True Self?  It doesn’t happen all at once, but rather similar to moving from my big, old house, one box at a time.

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