Essence Health | Ann Petrus Baker

Category: Health

  • Demo & Real Money Play by InOut Games

    Forest Arrow forest mode

    Your backpack can hold up to 30 arrows at a given time, but this number can be increased to 50 by crafting a quiver. The bow and arrows are most useful for ranged combat, being generally much too slow in close quarters. The player can stand on a platform or cliff ledge and pick off the enemies below. Normal arrows are suggested for animals, as most require only one hit to kill.

    Pros and Cons of Forest Arrow game

    Collect three or more Monarch Butterfly scatters anywhere on the grid to award 8 free spins loaded with multipliers, tornado boosts and bee symbols. Landing a Wild Leaf icon activates Wild Wind, which blows all wilds to the grid edges for enhanced cluster-forming potential. Land three or more Monarch Butterfly scatters to unlock 8 free spins. During this round, multicolor butterfly multipliers, tornado boosts and buzzing bees boost your payouts—and bees fill the jackpot bar.

    Bones: Outside the body, what do they do?

    Despite Forest Arrow’s innovative gameplay and attractive features, finding reputable online casinos that offer this game to Indian players proved surprisingly difficult. Join thousands of US players who have discovered the excitement of skill-based casino gaming. Start your archery adventure today with our exclusive welcome bonus. As the creators of Forest Arrow, InOut Games represents the cutting edge of casino game development. Forest Arrow was designed with mobile-first principles, ensuring optimal performance across all devices. Our touch-optimized controls make archery mechanics intuitive on smartphones and tablets, while maintaining the full desktop experience.

    This rate can help players take a more considered approach to anticipating potential winnings. However, RTP is a theoretical average calculated over millions of games. It does not does not guarantee individual results and should not be taken as a promise of immediate winnings. The volatility of the game and luck remain the determining factors. The post mentioned Forest Arrow Game by InOut Games – a slot that supposedly combined skill-based archery with traditional casino gaming.

    While the demo version of Forest Arrow mirrors the real money version in terms of gameplay and mechanics, there are some crucial differences. In the demo mode, you play with virtual credits, so you cannot win real money. Also, the demo mode might not always reflect the exact outcome probabilities of the real money slots due to software differences.

    Others prefer to have a map on hand so that they do not forest arrow miss anything. There is nothing more familiar to a gamer than limited inventory space. This is a basic mod that allows the player to totally fill their inventory with the press of a button.

    Comparison with Traditional UK Casino Favorites

    With the official Forest Arrow game download, players can enjoy the thrill of archery-inspired casino action directly on their smartphones. Whether you prefer Android or iOS, the app is designed to deliver smooth performance, responsive gameplay, and all the unique features that made this release stand out. The Bow that is Crafted shoots arrows, it does not have a cross hair or a zoom feature. When holding down the attack-button, the player will stretch the bow and aim the arrow forward (without a crosshair).

    Its hauntingly beautiful soundtrack and detailed graphics immerse players in an enchanted woodland world on both desktop and mobile devices. The simple cluster mechanic ensures effortless thrills with every spin, while the game’s subtle animations add depth and charm to the woodland scene. Flexible bet sizes let both casual players and high rollers tailor their adventure, making slot accessible and exciting for everyone.

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  • Healing From the Center

    Healing From the Center

    My blog has been quiet for the month as I have been focused on seeing clients, creating my Spring Workshop and taking a marketing course with Simply Be agency based here in Chicago.  I have a nice flow of clients but have a desire to reach more people with the information and tools I have learned that are so effective in improving health and well-being. Expanding my reach requires marketing and putting myself out there. This is at direct odds with that shy part of me that truly hates self-promotion, selling, adding to people’s in-boxes and to the noise of an already cluttered internet space. I would so much rather just quietly go about my work with people magically finding me¦that is¦Magical thinking!

     

    In sharing with the marketing group, I learned the value of what I do, what I have to share and the potential to be of service. I learned the importance of sharing my own personal healing story; what they call, “owning your shit.” And the importance of sharing my success stories, my unique insights and how I integrate the areas of physical, mental/emotional well-being with the spiritual; this is what they call “leveraging your gifts.” I learned to embrace my science geek side who delights when current science validates what ancient wisdom leaders have known for thousands of years.

    How do we find health and well-being when we are at odds with ourselves and the world?

    One of the exercises was to come up with a headline or tagline that summarizes what I do. This involved making many lists, asking others for input, soul searching, frustratingly drawing blanks and then it hit “ Healing From the Center. I felt that instant surge of energy “ like the clouds parting and the sun shining through with angelic voices.  Yes, this is it!  I pitched it to several people. The response I got was consistent. Most people took a deep breath and relaxed when they heard it, a smile on their face, “that sounds good, yes, I know what you mean, that speaks to my heart.”  People intuitively understood without having to explain too much what I meant.

     

    Healing From the Center is an approach that acknowledges and leads with our heart. How do we find health and well-being when we are at odds with ourselves and life? Healing from the Center acknowledges how life can knock us off-center but with a bit of direction and remembering we can find our way home. That home is our natural state of peace and happiness, from which we can create health and well-being. However, when we are off-center, we end up leading with our over-active minds or unconsciously with our defensive nervous system. Our childhood and other difficult and traumatic events in our lives teach our nervous system to respond to the world in a way that prioritizes our safety and survival. Yay “ we have a brilliant system that keeps us alive! The problem comes when that system gets stuck in overdrive and we end up reacting to dangers that aren’t there and we miss all the cues of safety, beauty and joy that are here. That nervous system stuck in overdrive can lead to many physical and mental health conditions such as anxiety, depression, autoimmune disease, digestive disorders, sleep issues, headaches, heart disease, and on and on.

    Healing From the Center is an approach that includes both top-down and bottom-up approaches that help to heal and integrate the body, mind and heart.  There are many modalities that focus on one of these approaches, like talk therapy, meditation, mind-body practices, acupuncture, dietary changes, supplements, medication, etc. These are all wonderful and many are necessary but as stand alone modalities are not sufficient. If the core wound is separation from our heart, our place of connection with our Source, ourselves and others, then why not start there?

    More to come as I unpack this and organize my thoughts! As always, I am available for free consults. Coming out of the pandemic is a wonderful time to evaluate your whole health and begin healing from the Center. Please message me to set up a time to chat.

    Photo credit:  Riss Design (unsplash.com)

  • Kenyas Gambling Control Bill Set to Tighten Online Betting Regulations

    Online gambling regulations in Kenya - OdiBets

    New users are particularly treated to appealing welcome bonuses, such as free first deposits that allow them to kickstart their betting journey without significant upfront investment. Regular happy hour promotions encourage users to participate in betting activities during specific hours, effectively maximizing their potential winnings. The app provides several useful features, including the ability to stream live games directly from the app.

    Live Betting

    SportPesa is Kenya’s go-to betting platform, loved by millions for its ease, trustworthiness, and exciting rewards. This was confirmed by BCLB officials from the Executive Office of the President. Despite these financial hurdles, Kenya remains one of Africa’s most active betting markets.

    Responsible Gambling Requirements and Player Protection Measures

    Crash games allow you to feel like a lucky and skilled player capable of controlling the situation. You can still make the most of the products and services OdiBets has for you. The casino section is where you can explore impressive casino games and win attractive rewards. Operated by Shop and Deliver Limited since 2016, Betika is a trusted name.

    THE BETTING, LOTTERIES AND GAMING REGULATIONS

    The information provided on this page was accurate at the time of publication, but may not reflect the current regulatory landscape. Always consult official sources for the most up-to-date information before making any gambling-related decisions.

    Crash Games

    The app includes all the features of the desktop version, including access to games, account funding, withdrawals, and customer support. The app’s design is user-friendly, ensuring easy navigation. Odibet is an online casino offering users a wide selection of games. You can try your luck odibet aviator on slots, play table games or crash games for real money.

    Clicking on this button will initiate the registration process. The first step requires users to enter their mobile number and create a password that is at least six characters long. Once this information is provided, users select ‘Create User’ to receive a PIN via SMS.

    With unprecedented growth of the Kenyan betting industry, we’re seeing the rise of more and more gambling platforms, even against the backdrop of harsher tax laws. It is based in Nairobi, the capital of Kenya, and operated by Kareco Holdings Limited. Finding help when you need it is very important for a good user experience.

    Lotteries are not as popular as the other two forms of gambling, but they are still legal. Here’s what you need to know about the changes to Kenya’s gambling laws. We shall continue to monitor the same and their effects on the industry and issue regular updates.

    The site attracts different users, from those wanting to place a quick bet to serious punters who want detailed market analysis. One of Kenya’s biggest betting platforms, Odibets, has announced its exciting entry into the crash gambling scene with the launch of the popular game, Aviator. This game, known locally as “Rubani,” has captured the attention of players with its unique blend of thrill and strategy.

    There are over 500 live games in different sports to bet on. Check out the leagues like the English Premier League, La Liga Series, Bundesliga, and others. If you like online betting, you will have the best time at OdiBets. This place is where you can indulge in unlimited sports markets to place your wagers on and get good returns.

  • Pinco Casino AZ: Slotlar, Turnirl?r, Öd?ni?l?r v? Mobil

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  • Pandexit

    Pandexit

    Are you feeling brain fog, fatigue or lack of motivation? Or maybe you feel energy again, giddiness after walking with a friend without a mask or adrenaline after eating at a restaurant after you’ve been fully vaccinated. Many have anxiety about re-emerging and being around other people.

    Welcome to the “pandexit”, the final phase of the pandemic coined by the self-described Nerdy Girls from a wonderful resource called “Dear Pandemic”. You can find their posts on social media as well.

    I’m happy to report it’s all normal!  We’ve been through a collective trauma this past year and half so how we emerge will be very unique to each one of us.

    Image credit: Zachary Nelson, www.unsplash.com

    The good news is the body/mind likes to be healthy, happy and connect with others.

    The good news is the body/mind likes to be healthy, feel happy and connect with others. That’s our natural state. Given the right conditions, you will hopefully regain your energy, anxiety will become less and less as we allow ourselves some freedom as restrictions are lifted. Of course depending on your vaccination status, you will need to weigh your risks with certain activities. So, what are those right conditions?

    How To Recover from Long Term Stress:

    • Sleep!  Go to bed early, sleep in a cold dark room, limit screen time 2 hours prior to bed time or wear blue light filtering glasses.
    • Exposure:  Start slow at socializing if you feel anxious at the thought. Walk with another vaccinated friend outdoors – super safe! Have a meal outdoors with a group. Stretch but not too much out of your comfort zone. We are wired for and crave connection so you will literally be swimming in feel-good neuro-chemicals that will help you feel at ease and wanting more.This will help you build up slowly.
    • Movement:  If you are exhausted, over-exercising will just keep you in a stress response so rather than running, choose walks in nature or bike rides. Add a friend or two to boost your mood.
    • Mindful breathing: Just becoming aware of the breath helps you connect with your body and your nervous system. It naturally slows down. If you are anxious you can be more intentional and inhale to a count of 4 and exhale to a count of 6 to turn off the stress response. Stress becomes a habit that we aren’t even aware of. Tuning into your breath several times/day helps to create new neural pathways.
    • Savor!  We have had over a year of alarming headlines and stories. What next?? We have become hyper vigilant and focused on the negative. This is a normal response from the brain that wants to keep you safe. We can re-wire this pattern with intentional savoring. When doing your daily activities, simply notice something beautiful or joyful or anything that makes you happy. Notice it for 20-30 seconds to actually create those new pathways in the brain and nervous system. Stop and enjoy simple moments during your day. Keep a savoring journal.  Think of those moments at night before you sleep for even more effect.
    • Nutrition: Opt for nutrient dense fruits and vegetables, good sources of protein, and stay away from sugar and the uppers (caffeine) and downers (alcohol) too  many people have gotten hooked on this past year and half. Everything you eat and drink is energy and information that directs every cell of your body. Nurture yourself with the best food possible!
    • Compassion for self and others: This has been a difficult year for everyone. Allow yourself to feel those feelings and give space to others to process theirs. Fatigue and sluggishness may be signs there are emotions that haven’t been processed.

    What to do if symptoms remain? Please send me a message or schedule a free consult. Or seek professional help with a mental health provider or physician if symptoms of depression and anxiety or extreme fatigue remain.

    I don’t think life will ever go back to what it was. Good thing or bad thing? Who knows?  I do believe that the universe is evolving and expanding towards growth and love. With that in mind perhaps some reflection questions would be helpful as you re-emerge so you can use this opportunity to create a life that better aligns with you:

    1. What loss did you experience in the past year?
    2. What new habits or gifts emerged or unexpected blessings?
    3. What changes have you noticed about yourself?
    4. What changes do you want to make permanent, what changes need some loving attention?
    5. What do you want to include again that you really missed?

    “And suddenly you know: It’s time to start something new and trust the magic of beginnings.”  Meister Eckhart.

    Please check out my YouTube channel and Insight Timer for free meditations!

    Photo credit: www.unsplash.com Ekaterina Shakharova

  • ??????????, ?????, ???????, ?????????: ??? ??????? ???? ?????

    ????? OBOZ.UA ???????, ??? ???? ???? ??????????? ???????? ???????????? ???????? America PAC $75 ??? . ????? ??? ??????????? ?????? ?????????? ??? ???????? 47 ????????, ???? ??????? ???????? ? ???????? ??? ??????? ?????????? ?????? ????????? ???????. ??? ? ????? ?? ????????? ?????????, ?????????????? ??????? ? ????????, ???????? ?? ??? (??????? ?? ?????). ???? ?????????? ????? ????? ????? ????????, ? ???? ?? ????? Tesla ???????? ????. ????? ????? ? ??????? ????????? ?????????? ??? ???? ??????????? ?????????? ?????? ?? ?????????, ??????? ????????. ? 2022 ???? ???? ??????? 9,2% ????? Twitter ? ?????? ?????? dowmarkets: ?????? ? ??????? ???????? ??????????? ?????.

    ??????? ???????????? ???????? ???????? ??? ???????? ?? ???????. ???????? Tesla ???????? ? ???, ? ?? ?????? ????? ????? ? ????? ????? 20%. ???????????? ? ?????????? ? 1994 ????, ???? ????? ?????????? ? ?????????? ????????? ?? ????, ??? ??????? ???? ?????? ??????. ? ?????????, ? Pinnacle ?? ????? ???????? ??? ????? ? ??????????.

    • ???????? ???? ??????? – ????????????? ???? ???????? ? ????????????? ??????????? ? ??????? ???????? ?????????, ??????? ????? ???????????? ? ????.
    • ????????? ??????? ???? ???????? ???????? PayPal, ??????? ? 2002 ???? ???? ??????????? ?? $1,4 ???? eBay.
    • ? ? 2002 ???????? ???????? eBay ???????? PayPal ?? 1,5 ???? ????????.
    • ? 2002-? ???? ??????? ???? ?????? ???????? – ??????????? SpaceX.
    • Neuralink – ????????, ?????????? ????????? ???????????????.

    ? ??? ?? ?????, ???? ????? ?????????? ????????? ??????? PayPal. ?????? ? ??????? ????????? ?? ??????? ???????, ????? ??????? ?????????? ????????-????????? ???????. ????? ????, ? 2022 ???? ???? ????? Twitter ?? 44 ????????? ????????, ???? ????? ??????? ?????????? ?? ??????. ?? ??????? ???????? 74% ????????, ??????? ?????? ?????????? X.

    Neuralink

    ??? ?????? ????? ? ??????? ?????????????? ????? ???????? ?????? ??? ????? ?? ????? ?????????????? ????? ? ????. ? ????????? ?? ????? ???? ????????? — ???????? ??????????? ???????????? W. ? ???? ???????, ?????????????? ???????? ?????? ?? ??????? Twitter, ???? ????? ??????? ? ????? ?????????????? ??????? ??????? ????? ? ?????? ?????? ????????????? ???????.

    ???? ???? ?????? ? ??????? ?????????? ?? $400 ????: ??? ????? ??????? ??? ?? “?????????? ????????????”

    • ??? ?? ????? ???? ?????????? ??????? ??????????? ??? SEC. «SEC.
    • ?? ??? ? ??????? ???????? ???? ???????? ??????????? ??????????? ??????????.
    • ???? ???? ???????? ???? ?????????? ????? ???????? ?????? ?? ?????? ????????? ?????? ?? ??????????? ??? ???????????? ??????????????????, ???????????? 7,5 ?????? ???????? ?? ??????.
    • ????? ?? ????? ??????? ???????????????? ? ?????? ??????? ??????????? ????.
    • ?? ?????? ???????????? ???????? ?????? ???? ?????? ?????, ???? ??????????? ??????? ?? ????????? ?????? ? DOGE.

    ? ???-?????? ???????? ????????? ???????? ??????? ?????? 2,7 ?? ??? ?????????? ?????????-??????. ? ??? 2023 ???? ?????? ??? ????????, ?? ??????? ?????????????? 40 ?? ? 18 ???????, ?????? ?? ?????? ?????? ????????????? ???? ?????????????? ???????, ??????????? ??? ?????????-??????. ???????? ?????? ? ??????? ??????? ???????? ? ??????? ?? ????????? ?????, ?? ??????????? ???? Boring Company ??????????? ? $8,3 ????. Solar City — ??? ???????? mmgp.ru ? fx trend ???????? Tesla, ??????? ?????????? ?????????? ???????????????.

    ????? ???? ??? ???? ???????????, ??? ??? ?? ??????? ??? ??? ???????? ???????? ??? ?????????. ??? ??? ???????? ????? ?? ????? ????????? Boxabl, ?????????????????? ?? ????????? ??????????? ????? ?? ???????? ?????. ???????? «???????» ????? ????? ????????? ?? ?????????? ????-????. ???? ?????????? ? ?????, ?? ? ??? ?????????? ???????????? 6,6 ???? ??????. ? ?? ?????, ???? ?? ?????? ??? ??????, ?? ????? ???????? ??? ?? ???? ??????? ????????? ????????. ??????? ? 2015 ???? ?? ??????? ???????? OpenAl, ??????? ?????????? ????????? ???????? ?????????????? ?????????? ? ????????? ??? ????????????.

    ? 10 ??? ???? ??????? ? ??????? ???? ?????? 8-?????? ????????? ? ????? ????????? ?????? ????????????????, ???, ????????, ? ????? ?????????? ???????? ? ??? ????? ? ?????????? ?????????? ????. ? 1999 ???? ???? ??????? ?? $304 ??? ???????? ???????? Compaq. ?????, ???? ???????? ? Zip2 ?????????? 7%, ????????? $22 ???. ?????????? ???????? Tesla ???? ????, ????????? ???????? ??????????? ? $219 ????, ???? ?????????? ????????? ? ????. ?? ???? ??????????????? ?????? ???????? ?????????? ????? ???? ?? ?????? Forbes.

    «?????? ??????????»: ???? ???? ?????? ??????? ?????? ????? ?? ????????

    ????? ??????? ??????? ?? ????? ??????, ????????, ???????? ? ????? ??????????????. ?????? ????????, ???????? ????? ??????, ??????? ??? ? ???????????? ???? ??????? ?????? ? ???????? ? ???, ?????????? ??? ???? ???? ??????? ??????????? ???????? ?????? ?? ????? ????????? ???????????? ?????. ?? ????????? ?? ???????????? ????????, ??????????? $119 ??? ?? ???????? ???????????? ???????? — ??? ?????????? ??? ??????????? ??? ????, ????? ??????? ?????? ? ????? ???. ? ????? ???? ?? ?????? ?????? ? ????????????? ??????? ????? ?????? ????? ??????, ? ????? ????????? ? ???? ?????????? ? ???-?-???? ? ???? ??????? ??? ? ???????? ????????? ????. ???? ? ????? ???? ???????? ???????????, ??????? ??????????? ??? ????? ???? ?????? Zip2, ??????? ?? ?????????? ?????? ?? ????? ??????. ?????? ???? ????????? 3 ???? ?? ???????? ???????, ??????? ? ??????? ??? ?????? ?? 22 ???????? ????????.

    ?????? ???? ???????? ???????????

    ??? ?? ??? ?????????, ???? ???? ??????? ????? ??????????? ????????? ? ????????? ??????????? ?? ????. ???????, ???? ??????? ????????? ???????????? ???????? ? ??????, ?? ? ????? ????? ??? ????? ??????? ???? ?????? ???????????. ???? ?????????? Blastar — ? ??? ????? ???? ?????????? ??????????? ??????? ???????????. ???? ? ??????? ????????? ???????????? ? ???????? ??????????????? ? ?????? ???. ????? ?? ???????? ??? ???????????? ? ??????????????? ??????? PC and Office Technology, ???? ??????? $500. ??? ?? ??????? ? ????? ????, ??? «??? ???? ???????? ??????????… ?? ??? ?? ?????, ??? Flappy Bird».

    ? 1995 ???? ???? ?????? ????? ? ?????????, ????? ??????? ????????-???????

    ?????????? ???? ???? ?????? ???????? ?????? ????? ? ?????? Forbes – ??? ????????? ??????????? ? 239,4 ????????? ????????. ???????, ????? ????????? ?? ??????????? ?????, ? ??????? ?? ?????? ???????, ?????? ??? ?????? ??????????? ??????. OpenAI – ????????????????? ????????, ???????????? ????????????? ???????????. ?????? ??????? – ???????? ?????????, ?????????????? ??, ??????? ?? ???????? ?????? ????? ????????????.

    ?? ?????? ?????, ?? ???????????? ???????????? ?????? ??? ????? ? ????? ????? ???? ????? ???????, ??? ??????? ??????. ??????? ?????????? ???????? ? ???????? ?????????? ??????? ?????? ????????. ?????? ???????????? ???????? ????? ???????? ????????-????????????? ?????????????? Tesla, ?????? ??????? ????????? ?????? ???? ?? ???????? ?? ???????????. ???????? ? 2003 ???? ??????? ???????? ?????? ???????? ? ???? ??????????, ? ???? ????????????? ? ??????? ? 2004 ????, ?????? ? Tesla ????? ???????, ?????????? ? ??????? PayPal.

    ?? ???? ????? ???????? ? ???????? 2023 ????, ????? ???????????? ????????? ?????? ???????? ???????? ????????? ? ????????? Tesla. ????? ??????? ????????? ? ?????????, ?? ?????? ?????, ??????? ?????????? ???????? ???? ?????????? ? ?????????? ? ??????????? ???????, ?? ???? ?? ?????????????? ? ???? ? ?????-???? ?????? ??????? ????????????. ??? ???? ?? ????????? ???????? ????? ??????????? ? ???????????, ??????????, ???????? ? ????????? ???????? ??? ??????????? ???.

    ??? ???? ???????? ??? ?????????? ?????? ????? ?? ?????, ????? ?? ????????? ?? ????????????. ???? ???? ???????? ???? ?????????? ????? ???????? ?????? ?? ?????? ????????? ?????? ?? ??????????? ??? ???????????? ??????????????????, ???????????? 7,5 ?????? ???????? ?? ??????. ?? ?????? ?????, ?????? ?????? ?????? ?????? ?? ????????? ??????????? Tesla.

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    ??? ???? ?????? ??? ?? ????????? ???????????.DMA – ?????? ????????\??????? ? ?????????? ???????????, ??? ???? ??????? ??????? ??????? ? ????????, ? ??????? ???????? ??????? ??????? ????????. DD (?? ??????????? ??? ??????? ????) – ???????? ?????????? ?????? ???????? ??????? ? ??????????? ??????, ??? ???? ?? ???????? ????? ?????? ?? ??????? ? ?????? ??? ??? ?? ????????. ??????????? ???? ??????? ??????????? ??????????? (?? ??????????? ???????) ????????? ????????? ????? ??????? ???????? ?????????? ??????. ??? ??????? ????? ??????? ???????? ????????? ????????? ? ??????.?? ????????? ???????? ????? ??????? ??????? ?????????? ??????????. ???????? ????? – ??? ???????? ??? ???????? ??????? ????????, ???????????, ????????? ??????? ???????? ? ??.

    ???????? ????? – ???? ??????????? ???????? ?????????? ???????? (???? ???????????????????? ?????????, ??????????? ???????). ????? ???????????? ??? ???????? ???????? ????????, ?? ?????????? ?? ?????? ????? ??????. ???????????? ????? 120 ???????? ???, ??????????????, ?????, ???????, ??????? ? ????????????.

    ????? – ??? ??????? ????? ????? ??????? ? ??????? ?????? ?? ?????.????????? ????? – ??? ???????????? ????????? ????? ?? ?????. ???? ???????? ? ?????????? ????????? ?????? ???? ????? ??????, ??? ????? ????? ????????? ????????.????????????? ????? – ??? ????? ?????? ???? ????????? ??????? ????? ???????? ??????? ??????? ?????????? ?? ????? ??? ???????? ???? ??????. ??? ????? ?????????????? ??????? ??? ???????, ?? ??????? ???????? ? ??????, ????????? ?? ???????????? ??? ?????.

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    ????????? ?? ???????

    ?? ???????? ?????????? ?? ??????????? ?? ?????????, ??????????????? ? ????? ????????????? ??????. ?????? ??????????? ?? ??, ? ????? ????? ?????????. ????? ????? ??? ?????? ???????????? ?????????, ??? ???, ? ??????????. ???? ???? ??????, ??? ?????? ????? ???????? ?????? ????? ???????????? ? ???????, ??? ?? ?????, ??? ??????????????? ???, ?? ???????? ????????????. ?? ?? ???? ????????, ??? ????????? ????? ?????? ?? ????? ?????, ??? ????? ???????????? ????? ????? ?????????? ? ??????????? ???, ?????? ??????????, ???????? ????? ?????, ??? ????????.

    ???? ????????? ?????? «KWU»: +1529,88% ?? EURUSD ?? 12 ???

    ????????? ????????? ??????? ??????, ??????? ? ?????????? ????? ????????????. ????????, ????? ????????????, ??? ?????? ?????? ??? ??????? ???????????. ?? ???? ?????????? ?????? ?? ??????? ?????? ?????????? ???????? ??????? ??, ??????? ? ????? ??????. ? ????? ???????? ??????????? ??? ????? ????? ????????, ??????? 1 – 2 ????. ??????? ??????? ??? ???? ???? ?????????? ????? ?? ???????????? ?????? ???? ? ?????? ?? ??????? ? ??????????? ????????? ??????? ? 5% (?????? ??? ??? ??????????? ???????). ???????? ?????? ???????? — ??? ???????????????? ?????????? ???????? ?????? ?? ??????? ? ??????? ??????.

    ??? ???????? ???????? ?? ??????????: ?????? ??????

    ???????? ??????? – ??? ??? ?????? ?? ?????????? ???????, ???????? ?? ??????? “??????” X ????????, ??? ???? ????? ????? ???? ????? Y. ???? ??? ????????? ???????? ???????, ?? ????????? – ??????? ??? “??????”. ????? ?? ?????? ?????? ??????? ??????? ?? ???? 35,38 – ?? ?? ???????.

    +611,64% ?? EUR/JPY — ???? ????????? ?????? «?/?»

    ?????? ????????? ??????, ??? ????????? ???????? ? ?????. ???????????? ??????? ? ??????? ????? ?????? ? ?????????. ??????/???????? ????????? ?????? ? ??????????? ??????? ??? ??????????? ?????? ?????? ?????????????? ?? ???? ??? ? ????????? ? ???????? ????, ??? ??? ???????? — ????? ???????, ????????? ????????. ??? ?????????? ????????? ?????? ????? ????????????? ??????? ????? ?????? ???????????.

    ??? ????? ????????? ??? ?????????? ?? ???????

    ????? ???????? ?????? ? ??????????, ????????? ??????????? “??????????”. ????????, ?????? ? ?????????? ?????? II ??? ???????????? ?????? ? ???????? ?? ?????????? ???? ???????? ??????. ????? ??? ??????????? ?????? ? ???????????????? ?????????? ? ??????? ??????????? ?????????, ??????? ????????????? ??????????? ?????????.

    ?????? ??? ???????? ?????????? ????????? ??????? ????????? ? ????????????? ????????? ??????? ?? ???????. ?????? ??????? ?????-???? ??????????? ??? ????? ??????????, ??? ??? ???? ????? ???????? ?? ?????? ???????? ????????, ?? ? ????????? ????? ???????? ?????????????? ?????. ??? ??????????? ???, ??? ???????? ?? ????????? ???? ??????? «????? ????», ?????? ?????? ? ???????? ??? ???????? ? ???????????? ??? ?? ????? ??????, ??? ? ?? ???????? ??? ?????????. ?? ?????? ?????????? ?????????, ??????? ??????????? ???????????? ??????, ????????? ???? «?????? ????????». ????? ???????, ???????? ????????? ????????? ??????, ?? ???????, ????? ?? ?????????.

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    ???????, ?????????? ???????, ??? ?????? — ??? ?????? ?????????????? ????????, ??????? ???????? ????????????? ??????? ?? ??????? ???? ? ??????. ?????????? ????????????? ??????? ???????? ?? ?????? ???????? ??????. ????????????? ???????????????? ?????? ?????? ?? ????????? ??????? ????, ???????? ????????????? ???????????, ????? ??????? ?????? ? ????????? ???????????? ???????? ???????. ?? ??????? ??????? ???????????? ?? ?????, ????? ????? ?????????? ?????????????? ??????????. ????????? ??????? — ??? ????????????? ?????? ? 5 – 10 ????????. ????? ????? ????? ??? ?????????? ??? ???????? ????? ??????? ? 3 – 5%.

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    ?? ????? ??????, ??? ??? ???? ????? ??????? ??????, ?? ???? ??????????? ???????? ?? ??????. ????????? ? ???, ??? ????? ?????? ?? ??????, ??????? ? ????? ??????. ????????? ? ???, ??? ????? ?????????, ??????? ? ????? ??????. ???????? ?????? — ??? ??????? ? ?????????? ????????? ????????. ?????? ?? ??????? ????? ???? — ????????? ? ?????????? ?????. ? ?????? ????????? ????? ???????? ????? ????????? ???????? ????????? ???????????? ?????? ??????????.

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  • Who’s Ready for Spring and the Pandemic to be Over?

    Who’s Ready for Spring and the Pandemic to be Over?

    I am and I’m sure you are too! Spring is the hardest season for me. One would think it would be Winter in Chicago but no, it’s Spring.I am impatient by nature and Spring is sooo slow here.We have teasers of beautiful days (fake Spring) and then right back to bitter cold, wind and snow.Sure, we have signs of buds and sprouts and daffodils but when those winds come off Lake Michigan, it can still be winter in May.

    I feel we are in a Chicago Spring in regards to the Pandemic. We are so close!  Rates are coming down but these new variants are like the unpredicted bursts of winter that could prolong the pandemic. I believe the patience that is required when you live in Chicago is also required at this time as the pandemic ship is slowly turning course as more and more people get vaccinated adding to the millions who have already gotten COVID to create the herd immunity we need in order to gather with our loved ones.

    We look forward to getting our lives back to normal. But, will our lives get back to normal? What is normal now after our world has been turned upside down?  Do we want to get back to what was normal?  Was normal healthy? This time of waiting is a good time to reflect.

    What COVID habits do you want to keep? Maybe you’ve been spending more time outdoors for example.  What do you need to release and focus on in order to create the life you desire moving forward?

    There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost. Martha Graham

    Renew “ Release “ Re-Align

    If you observe  nature and animals, we see that Spring is a slow process of emerging from the inactivity of Winter as new growth is unfolding. More light helps to energize us and gives us optimism and a desire to clean out closets, clean out the garden and make room for something new.

    Spring starts with the Equinox on March 21st, the day when day/night, light/dark are equal. This is the balance between Yin and Yang or masculine and feminine energies although these energies are not gender dependent.  Yin or feminine is the receptive, intuitive, inward facing energy dominant in Winter; Yang is masculine and is more action oriented, logic and outward facing.

    We become out of balance when we don’t honor the natural flow of these energies throughout the year and in ourselves.  We can get stuck in dominant or destructive patterns of both of those energies and can experience the following imbalances:

    • Anxiety, Burnout or Adrenal Fatigue = too much Yang or masculine doing/pushing energy.
    • Sloth or inability to motivate and take action, depression, fatigue, confusion = destructive Yin energy.
    • Both of these are stress responses to fear.

    The Spring Session of the Garden Series will be focused on retraining the nervous system so you don’t react out of fear. We will balance the Yin/Yang energies and plant the seeds of what you want to create.  We will work with the body, mind and heart to renew, release and align to your Higher Self; the Self that is in tuned with your natural ability to create.

    Here are some ways to balance your Mind-Body-Spirit this Spring as we emerge from what seems like the longest winter of our lives!

    Body 

    • After a winter of comfort foods, Spring is a time to shift to foods that support a natural detox that are in season such as asparagus, arugula, artichokes, beets, carrots, chard, dandelion greens, garlic scapes, grapefruit, kale, leeks, lettuce, peas, parsley, radishes, spinach, spring onions, strawberries and turnips.
    • Soups and salads are a perfect combination of warm/cold that are in keeping with the Yin/Yang balance of energy now.
    • Walking and yoga are good activities that energize without depleting.

    Mind

    • Clear your mind of distractions to make room for what you want to focus on and grow. Try this short Awareness Meditation. 
    • Declutter your desk, a closet, your garden.

    Spirit

    • Heart centered meditation as a way of meeting the difficult emotions of 2020 and this past winter so you can open your heart to the energy of what wants to be created. Try the linked Self-Compassion meditation as a way to renew yourself and let go of emotions that can block your ability to feel positive emotions.

    Self-Compassion Meditation

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  • Feel Better. Think Better. Connect Better

    Feel Better. Think Better. Connect Better

    I am excited to announce that I have been trained to provide a groundbreaking new protocol for stress, anxiety, trauma, attention difficulties, digestive issues, and other social, emotion and mental health conditions.  The best part is, instead of giving shots or starting IVs like when I was a nurse it involves listening to music for 5 hours! The Safe and Sound Protocol was developed by Dr. Stephen Porges and is based on his Polyvagal Theory.  Read on to learn more. (Photo credit by Jackson Simmer, Unsplash.com)

    How Are You Wired?

    Did you know that your brain and nervous system are constantly monitoring for cues of safety and danger?  Decisions are made based on sensory input in a split second and happen below our awareness.  This is called neuroception. For many of us, our system can misinterpret these cues from our environment and we react to a danger when in reality no real danger is present. We have a tendency to feel more stress than others which can result in decreased physical and mental health which can look like the following:

    • Social and emotional difficulties
    • Sensitivities to sound and other sensory processing difficulties
    • Anxiety and trauma related challenges
    • Learning, cognition and attention difficulties
    • Digestive issues
    • Other stress related physical and mental conditions

     

    Shift Your State, Shift Your Story

    Our Internal Control Center – The Vagus Nerve

    The mind and body are connected through the vagus nerve, which is the longest nerve in the autonomic nervous system, stretching from the brainstem to the intestines. It is our internal control center, allowing the brain to monitor and receive information about many of our bodily functions.

    The vagus nerve helps to regulate many of the body’s functions including the heart rate, blood pressure, sweating, digestion, and even speaking. As the body takes in information, the vagus nerve processes the signals and cues from the world around us and, in turn, determines how we react through three physiological states:

    • Parasympathetic / Ventral Vagal state” our centered true self state, where all social interaction, connection and productive thinking occurs
    • Sympathetic state” feeling of threat or danger, and feeling the need to either fight or flee from a situation to seek safety
    • Dorsal Vagal state” our freeze state, when we feel our lives are so immediately threatened that we become immobilized

     

    Change State to Regulate:

    We all process cues and signals from the world around us differently. Some of us may naturally feel more calm and spend more time in a ventral vagal state while others, due to genetic makeup and life experience may feel more threatened or endangered and default to sympathetic or dorsal vagal state. This is especially true of those who experience the effects of trauma, or with conditions such as anxiety, ADHD, autism or PTSD.

    Stimulating the vagus nerve and providing cues of safety can enable our nervous system to reset and change our physiological state ” helping us to more easily access our ventral vagal state and to more consistently feel safe and calm.Developed by Dr. Stephen Porges, the Safe and Sound Protocol (SSP) is a five hour listening intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience. Based on Dr. Porges’ Polyvagal Theory, the SSP activates the vagus nerve,  calms our physiological and emotional state, we feel better, we think more clearly and we connect with others better.  Participants report feeling more alive, more awake, more flexible in their responses to the world.

    The Safe:

    Before the listening begins, clients learn how to map their own nervous system.  This is a bottom-up approach, meaning, clients are guided away from the thinking mind and analysis into the body, honoring what is present and what is needed.  Personal cues of safety and danger are discovered and clients are given tools to use to learn to shift their state from danger to safety.  The experience is one of discovery, nourishment, empowerment and partnership.

    The Sound:

    Through re-toning the vagus nerve through the Safe and Sound Protocol, the nervous system is able to receive, process and respond to those environmental cues and signals from the world around us in a more effective way.  This helps us to learn how to more easily and consistently feel better regulated in the face of our day to day challenges.

    The SSP uses specially-filtered music to train the neural network associated with listening to focus on the frequency range of the human voice. What you hear, and how you hear it, influences how your body responds. This protocol enhances or  allows for additional therapies, learning, and other healing modalities to work more effectively.

    I am able to work remotely with clients with the newly developed app and platforms such as Zoom. You get to listen in the comfort of your own home using an app on your smart phone. If you are interested, please email me at ann@annpetrusbaker.com to set up a time to discuss the possibility of working together with the SSP.

    More information about the SSP:  https://integratedlistening.com/ssp-safe-sound-protocol/