Essence Health | Ann Petrus Baker

Category: Health

  • The Power of Intention

    The Power of Intention

    I’m writing this on January 1, the time to make all those resolutions for the new year that honestly, are destined to fail.  You can read many posts on the internet about why resolutions fail. Most will focus on lack of willpower or a good action plan, or lack of discipline or maybe there is something wrong with the goals themselves.

     

    I think it is more foundational than that. Most resolutions made come from a desire for self-improvement. What’s wrong with self-improvement?  It implies you need to be fixed. You aren’t acceptable right now. It comes from a place of lack, limitation and being flawed. “When I meet my weight loss, fitness, meditation, or productivity goals, then I will feel good about myself.”  (Image credit:  Tim Mossholder, www.unsplash.com)

    The heart knows the way. Run in that direction. – Rumi

    Resolutions often fail because deep down many people don’t believe they are worth it or have the capability to obtain their aspirations. Or we set goals based on something external, something you think you don’t have already “ I should look a certain way, be rich, happy, etc. When you come from a place of self-improvement, when does it end? At what point do you say, I’m done, I’m good enough? From this belief or perspective, why bother even trying?  I was hooked on self-improvement for years “ all in the name of health and wellness. I had to know the perfect diet, exercise plan, yoga pose, etc.  I couldn’t really get healthy until I dropped the lists of self-improvement goals and focused on self-acceptance and balance.What if you came from a place of self-acceptance, right now?  What if you knew what you truly desire is already within you? Despite all your imagined inadequacies and flaws, what if in this moment you accept yourself, give yourself a hug and relax? If this is allowed, a creative energy will bubble up “ a nudge from deep within pointing you to a desire. From here, an intention emerges that is aligned with your highest good. Maybe a desire emerges for peace or courage or connection. These qualities are like seeds of potential within you. An intention flows from this desire, for example:

    • I intend to stay calm during my work day.
    • I intend to speak my truth.
    • I intend to extend my self to make more social connections.

     

    This intention then becomes a compass for directing your actions. Your soul wants to experience the fullness of life and learn and grow through challenges. The personality can get in the way as its agenda is usually based on fear and survival. This is where getting real comes in. Look honestly at what’s behind the obstacles to living the life you really want. Opportunities for healing come up as you discover parts of you that don’t align with your highest intentions. These parts may be carrying old wounds or trauma that are somehow related to you moving forward. That healing can free you from the obstacles that sabotage the best of efforts.

    Intention setting is about creating what you want. Make room for what you desire instead of taking on a laborious project. The flower grows naturally given enough nurturing through water, sun, nutrients and pulling weeds, right?

    Start your new year with an honest look at where you are, and where you want to go and what you want to create. Schedule a free consult to learn how I can help you realize your potential and listen to the call of your heart.  Image credit: Heidi Fin, www.unsplash.com.

  • LamdaTrade ??????4?: ??????, ?????? ? ???????? ???????

    ???, ?? ?????? Le Fonti Awards, ? 2015 LamdaTrade ??????? ??????? «?????? ???????? ????????????», ? 2017 ??????? ? ????????? «?????? ?????? ????», ? ? 2018 ????????? ??????? «?????? ??????». ??????? ??????? ? ??????? ?????? ????? ? ???????? ? 1 ?????? 2024 ?. ?????? ?????? ? AGlobalTrade ?????????? ??????? ?????? ?????????? ???????????? ?? ???? ??????? ???????… ?????????? ??????? ?? ???, ?? ????????? ?? ? ??, ????? ?? 10 ?????, ????????? ??????? ??????. ???? ??????????? ? ??????? ????????? ???????? ??? ??????? ????????????? ????????? ? ?????????, ??? ???????? ????? ??? ?????? ?? ?????????? ?????. ? ?????? ????? ??????????? ????? ?? ???????????? ????? ?????????? ? ????????? ?????? ????? ?????.

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    ???? ?? ?????? ???????? ?? ??????, ?? ?? ????? ?????? ????? ??????? ??????? Share4you. ??? ????? ???????, ?????? ???? ? LamdaTrade ? ?????? ? ?????? ????????, ??? ???? ???????? ?????????. ????? ?? ?????? ?????????? ?????? ???????? (?? $2 ?? $8 ?? ????????????? ???) ? ????????????? ?? ??, ??? ? ??? ???????? ??????. ????? ??????????? ????????? ??????????? ??? ?????????? ? ???????? ? ??? ????????? ???????????? ??????? ? ????????? ??????????? ????????? ???????? ???????? ????-?????. ?? ??????? ?????????? ???????? ???? ?? ?????? ????? ???????????? ???????????? (?? ? ?????? ?????? ???????????? ? ??????? ????????? ????????). ? 2016 ???? ???????????? ???????? ??????????? ?????????? ?????? E-Global Trade & Finance Luxembourg S.A.

    ??????????? ??????????? ????????? ?????? ?? ?:

    ?? ???????? ? ???????, ??? ?????????? ??????? ????????? ???????. ?? ???????, ??? ???????? ???????????? ? ?????????, ????????? ??????? ?????? ?????????? ? ????????? ???????? ?????????? ???????. ? ????? ?? ????? ????????? ????? ??????? ?????????? ????? ??????? ??????. ?? ????? ??????????????? ????????? ?????? ?????????????? ?????????? ??????? ???? ?????? ????????? ? ??????????? ??????????. ??????????? ??????? ?? ???????? ? ?? ????????, ??????????? ?????? ????????.

    ???????? ?? ???????????? ?????

    ???????? ?????? ? ???????? ?????? ? ??????? ????????? ? ???? ?????. ???????, ????????? ???? ?? LamdaTrade, ????? ?????????? ??????????????? ??????, ???????????? ?????????? ??? ??????? ???????. ??? ???????? ???????? LamdaTrade ?????????? ????????? ? ??????? ????????? ???????? ????? ??????????? ????? ??? ??? ?? ??????????? ????? ???????. ??? ??????????? ??????????? ???? ???????? ? ??????? ??????? ???????? ????????. ????????? ???? LamdaTrade ????? ??????????? ?????????, ??????? ?????????? ?????, ??????????? ????????, ????? ??? Skrill ? Neteller, ? ????? ????? ?????????? ???????.

    ??? ???? ?????? ??????????? ??????

    ????? ??? ????????, ??? ????? ? ????????? ?????, ????? ?? ??????? ???? ???????????????? ?????? ? Maximarkets. ? ?????? ?? ???? ????? ??????? ?????????? ???????, ?? ???????? ????? ????????? ? ???????? ??? ?????? ??? ??????? ??????? ? ????? ??????. ??? ?????? ??????????? ??????????? ????????????? ?????????? ???????? ??????? ? ????????????? ?????????? ???????? ? ?????? ?? ????? ??????, ?????? ? ????????. ??? ???????? ??? ???? ???????????????? ???????? ? ????? ???? ???????????? ? MetaTrader 4 ??? ?????????????? ?????????. ??????? ????? ???????? ???????????????? ??????????? ?????? ??? ????? ???????? ???????? ???. ????? ? ??????? ??????????? ?????????? – ???????? ????????? LamdaTrade.

    • ?????? ? LamdaTrade ???? ??????????? ????, ??????? ????? ????? ? ?????????????, ? ?????? ????????? ???????? ???????? ?????????? ??????.
    • ???? ? ???, ??? ?????? ????????????? ????????????? ????? ? ??????? ?? 1500$ ?? ????.
    • ????? ???? ?????? ???????? ????-?????, ?? ??????? ????? ?????????? ?????????? ??? ????????, ???????? ????.
    • ????? ?? ?????? ?????????? ?????? ???????? (?? $2 ?? $8 ?? ????????????? ???) ? ????????????? ?? ??, ??? ? ??? ???????? ??????.
    • ??????????, ?? ?????????? ??????????? ? ????????? ??????? ? ??????? ?????? ?????? ?????? ??? ???????? ??????.
    • ???? ?? ??????? ? ???? ? ? ??? ???? ????, ?? ?????????? ???????????? ????.

    ????? ?????? ?????? ??? ????????. ?????? CICIDS2017?

    ??? ??????????? ???????? ???????, ????????? E-Global Trade & Finance Group, Inc. LamdaTrade ?????? ???????? ? ????????? ????????? ???, ?? ????????? ? ??? ????, ????? ? ????????????? 6 ??? ?????. ?????? ? LamdaTrade ???? ??????????? ????, ??????? ????? ????? ? ?????????????, ? ?????? ????????? ???????? ???????? ?????????? ??????. ??? ????????? ??????? ??????????? ???????????? ??? ?????????? ?? ?????? ????????? ??? ???????????? ??? ?????????? ????????????? ?????. ???????? ???????????? ?????????? ???? ??????? ??????? ???????????? ?????????? ? ?????????, ?????????? ? ???????????????.

    ? ??? ??????????? ????????????? ?????????? ? ????????????? ????? ?? ?????. ????? ???? ? ?????? ??????? ?????????????? ? ??????? ???????? ????? ??????????? ??????? ?????? «?????? ???????» ? ?????? ??????? ????. ???? ?????? ???????? ?? ????????? ? ??????????? ???????????, ????????????? ????? ???????? ?????????. ???? ?? ?????? ?????? ?????? ? ???, ??? ?? ????????? ????????, ???????????? ? ????? ???????????? ??????. ??????????? ??????, ????? ?????????? ? ?????? ?????? ?????? ? ?????? ??? ?????? ?????? ? LamdaTrade.

    ????? ?????? ??? ?????? ?????? ??????? – ??? ??????????, ????? ????????? ?????????? ?????? ???. ?? ??????????? ???????????? ? ????????? ????????????, ??????????? ????????????? ????? ?????? Forex-???????. lamdatrade ??????????? ???? ???? ?? ??????? ?? ???????, ?/??? ??? ?????????????? ????? ??????? ??????????????, ?? ?? ??? ???????. ???, ??? ??? ?????????? ??????? – ??? ??????? ??????? ??????? ?????? ?? ??? 10.

    ???????????? ????????? ?????????????? ????????? ????? ??? ????? ???????????. ? ???????, LamdaTrade ????? ?? ?????? ??????????? ???????? ??????????? ???????? ????? ? ???????????. Share4you ?? ??????? ????????????? ? ???????? ?? ??????? ????????? – ?????????? ????????? ???????, ????? ???????????????? ????????.

    ???????? ??????????? ?? ??? ???, ???? ?????? ????? ?? ?????? ?????? ???? ??? ?????? ?? ?????????? ???????? ??????????. ??????? ???????????? ? ?????????? ???????? ?? ????? ?? ?? ??????????. ???? ???? ???????????? ???????? ?? ????????????, ?????? ? ???? ??????????????.

    ??? ???, ??? ????? ??????????? ???? ???? ? ????????? ? ??? ???? ?? ????????? ????????????? ??????????, ???????? ???????? ????? ?? LamdaTrade. ??????????? ???? ??????? ????????? ?? ?????? LamdaTrade.org ? ???????? ??? ???????? ? ?????? ????????????? ?? 14 ??????, ??????? ???????, ??????????, ?????????, ?????, ??????????? ? ??. LamdaTrade — ??? ?????? ? ??????????? ?????? ?? ?????, ??????? ???????????? ????? ???????? ?????????????? ????????? ????????????? ? ???????????. ????????? ???????????? ? ????????????? ??????? ????? ????? ??????????????? ?? ????? ??????? ? ? ????? ?????? ????????. ????? ???????? ??? ????????????, ??? ????? ?????? ??????? ?? ???????????? ?????????. ???? ?? ????????, ????????? ?? ????????????? ???????????? ????????? – LamdaTrade.

    ???? ??????????? ? ???, ??? ????????? ? ???????????? ?????? ????? ?????? ?????? ??? ?????? ????????. ???? ? ???, ??? ?????? ????????????? ????????????? ????? ? ??????? ?? 1500$ ?? ????. ??????????? ????????? ??????? ???????? ?? LamdaTrade ????????? — ??????????? ?????????? ???????? ? ??????????? ????????????? ???????????. ? ???? ??, ????? ?????? ??????? ????? https://lamdatrade.site/ ????????? ?? 6 ??????? ????, ??? ????? ???? ???????? ??? ?????????, ?????????????? ??????? ????? ???????. ???? ?? ???????? ????? ??????? ?? ?????????? ?????????? ? ??????? 12 ???????, ?????? ???????? ??????? ???????? ?? ????????????. ????? 12 ??????? ???????????? ???????? ?????????? 10 USD/EUR ??? ?????????? ? ?????? ??????, ? ??????????? ?? ?????? ?????.

    ?????? ????????? ????????? ??????????? ????????? ??????, ???????????? ?????? ?????????????????? ?????????? ????????, ????????? ???????? ????????? ????????, ??????????? ? ?????? ????????????. ???????????? ????????? ????? ?? LamdaTrade ??????????? ? ??????????? ?? ??????? ?? ???????? ?????. ??? ????????? ?????? ???????? ??????????? ??? ???, ??? ????? ??????????????? ???? ???????, ??????????? ???????? ???????. ??????? ????????????? ??????? ? ?????? ????-????, ???? ?? ???? ?? ???? ??????? ??????????? ?? ?????????? 90 ??????????? ????. ???????? ?????? ?????????? ?? ??? ?? ????, ????? ??????? ???? ???????. ?? ????? ??? ??????? ???????? ?? ???, ?? ???????????? ???????????? ? ????????? ????????????.

    ? ?????? ????? ?????? ????? ??? ????, ??? ????????? ??? ????????? ?????????? ??????? ???????????????? ? ???????????. ?? ?????????? ???????? ? ??????? ???????? ??? ????????? ??????????? ?????????? ? ????????????, ??? ???????? ??? ?? ?????? ???????????. ???????? ????? ??????????? ????????? — ???? ?? ???????? ??????????? ????? ????????. ? 2007 ?????????? E-Global Trade & Finance Group, Inc. ????????? ?????? ?????? ????? ??????-???????? ??? ??????? LamdaTrade. ?????? ??????? ? ?????????????, ?? ????????, ????? ??????????? ???? ?????????? ??????? ?????????. ? ????????? ????? ? FOREX for YOU ??????? ????????????????? ?? ?????? ???????, ???????? ? ??????????, ?? ???????, ? ???????.

    ?????? ???, ????? ?????????? ??????????? ?????? ????????? ???????? ????????? ???????????? ?????, ????? ??????????? ????? (0-day), ??? ??????? ???????? ??? ?? ?????? ????????? ?????????. ? ??????? ? LamdaTrade ??? ????? 2 ??? ? ????? ??????? ????????????? ??????????????? ???????? ? ?????. ????????? ??????????????? Share4you – ???????? ?????? ??? ?????????? ?? Forex, ? ??? ??????????? ????????? – ?????????? ?????? ?????????. ???????? LamdaTrade ???????? ?????? The Financial Commission – ??????????? ???????????, ??????? ?????????? ??????????????? ?????? ????? ?????????? ? ??????????? ?????????? ?? ????? ??????. ?????? ????????? ???????? ????? ?????????? ? ????????? ???????? ????????? ?????. ????? ?????? ???? ?????? ? ?????????? ??????, ???????? ????????? ??????????? ???????? ????????? Share4you ? 2013 ????.

    ?????????? ?????? ?????????? ?????????? ????????? ??? ??????? ? ???????? ????????, ?????????????? ??? ??????? ? ?????? ??????. ? ?????? ???????? ???????? ?????? ????? ??????? ???????? ?? 17,5% ?? ??? ?????, ??????? ???? ???????? ?? ???????, ??? ???????? ??????? ???????? ??? ?????????. ?????? ?????????? ????? ???????? ?????? ???????, ? ????? ????? ??????? ?????????? ???????? ?? ?????.

  • Prescription: Rest!

    Prescription: Rest!

    Literally everyone I know is tired – physically, mentally, and emotionally. I am so very, very tired of the pandemic and all that goes with it – I’m sure you are too! Nothing is simple right now and so much is unknown, and that is draining.  So “ are we tired are burnt out?  Read on to explore the nuances. (Image credit: Rosie Kerr, www.unsplash.com)

    The aspect of the nervous system that is activated when we are at rest is the dorsal vagal pathway. It is the rest and digest/ rest and repair function. A healthy dorsal state is supported by feeling safe. Feeling safe allows us to fall asleep at night while the body does its maintenance and repair functions to keep us healthy.

    The dorsal vagal pathway also gets activated when danger is perceived that is so threatening that we can’t run or fight it. This is the freeze response.

    This pathway is also activated in burnout. This is when we stay in fight/flight for so long that we can’t keep up with our challenges and our system goes on overload. We lose the energy to get through our days, and we become emotionally spent and fragile. If we don’t take care of ourselves at this point, we can suffer adrenal fatigue and/or depression. The key to prevent this is to intentionally seek and create feelings of safety and honor the need to rest and recover.

    Life is meant for living.

    My dear readers “ I fear many of us are falling into this zone now! It is hard to find safety when we look at what’s happening in the world. Our nervous systems operate below our awareness. We have an internal monitor “ ever vigilant, looking for cues of safety or danger. These cues determine the activity of the nervous system and what molecules are secreted that keep our body in a stress response or the rest and repair mode. There is no middle ground really. Chronic stress response over time adds up to mental and/or physical dis-ease. It is crucial right now to seek safety cues, get extra rest, do relaxation practices, and curate your media input, including news, social media, movies and TV shows. I’m a big fan of shows like Ted Lasso that entertain and make you feel good about the world.

    Winter Solstice (December 21st) is the peak time of the feminine or inward facing energy of the year. This supports you in getting more rest. Your adrenal glands need rest so they can make more cortisol, the hormone that gives you energy to get through your day but gets used up with fight/flight response. Take advantage of the dark to get more sleep when you can.

    Support your ability to truly rest by giving your inner danger monitor a break with the following tips:

    1. Social connection “ I know this is tricky now, but we need to see other smiling faces, share laughter, and make meaningful connection to really feel safe. This is hardwired in our system. Keep a safe group of friends or family and commit to not talking doom and gloom and celebrate each other’s company. Have fun!
    2. Savor simple pleasures “ really savor good meals, a sunset, good music, a nice glass of wine. Savoring for 20-30 seconds is enough to send safety signals to the brain.
    3. Nature “ get out and move regardless of temperature and enjoy fresh air. I love walking at dusk in the winter and seeing the lights coming on in the neighborhood and appreciating the silhouette of the trees. I love the silence of walking in winter “ no more leaf blowers!
    4. Limit your news to necessary check ins.
    5. Watch uplifting shows. Your system doesn’t know it’s sitting on a couch in the safety of your home when you view violence “ it goes into a stress response. Pay attention to how your body feels when you are watching TV “ how does the show make you feel?
    6. Set boundaries to create more time to rest “ do less, make less commitments, ask for help, go to bed early for the most restorative sleep.
    7. Challenge yourself to be idle for 5 minutes/day “ do nothing! Just be.
    8. Process your emotions. Please read Hardwired for Bliss? for more information.
    9. Meditation and/or prayer. Connect within and to your Source. Focusing on the heart while taking slow breaths is an easy way for me to calm and connect within.
    10. Seek professional help sooner than later. Call me for a free consult or another trusted provider.

    Befriend and nurture yourself and your loved ones. My mother had a saying during times of grief “ life is meant for living. She would say that the person who passed would want us to enjoy life and with sigh and a heavy heart would get on with it. Let’s honor all those whose lives have ended prematurely due to the pandemic, suicide, and other means by savoring and celebrating life!

    I found a beautiful song with the title “ Life is Meant for Living. Enjoy:)

    May my life be fully lived, every day as if my last to live, hands for holding, love to give, life is meant for living.

    Image credit: Kelsey Chance, www.unsplash.com

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    During these times, it is hard to believe we are hardwired for bliss and happiness. However, it is true! When all systems of the mind and body are functioning smoothly, a cocktail of feel-good neuro-peptides and transmitters can flow through our blood and nervous system giving us the experience of bliss, of feeling good. However, when the system gets blocked or shut down those bliss molecules don’t flow and that can contribute to mood disorders such as anxiety and depression.  Candace Pert was a brilliant scientist who mapped the human body’s natural opiate receptors in the 1970s. Endorphins are naturally occurring opiates that dull pain and produce euphoria. She wrote that we are “hardwired for bliss” due to the physical endorphin pathways in our brain and the receptors for them on the cells.   (Image credit: Mohammed Nohassi, unsplash.com)

    You are a verb “ an experience, an ever-changing flow of energy, information, and awareness, interconnected and always interacting with everything in your environment.

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    If we are biologically designed to feel happiness, why does it seem so out of reach at times? During my healing crisis when I dealing with autoimmune disease (my immune system was attacking my body), there were many factors blocking my own bliss molecules. My hormones were off due to thyroid disease and chronic stress/anxiety. My gut was inflamed, and the microbiome was not healthy. The gut-brain connection is well researched, and I can attest, when I was bloated and not digesting properly, I did not feel good mentally or physically. I was grumpy and tired all the time! 80% of the neural communication between the gut and brain are signals coming from the gut to the brain. This means if our gut is not happy, neither is our brain.  Healing my gut and dealing with my stressors were important to the beginning of my recovery and halting the autoimmune process. The second phase of my healing was a deep dive to uncover the mental, emotional and spiritual factors contributing to my dis-ease. I learned that to feel better I had to feel the emotions I had been stuffing down. This message about bliss today isn’t about ignoring the pain or difficult emotions, it is about accepting, feeling and allowing them to move through so you CAN feel good again.What we are is a dynamic system. You are not a static body with a separate brain, isolated from others and the world, including your Source. You are a verb “ an experience, an ever-changing flow of energy, information, and awareness, interconnected and always interacting with everything in your environment. From this dynamic process, we are able to heal, repair and feel good again. Think of how your body heals a cut naturally. Our bodies naturally respond to injury, viruses, bacteria, stressors, in a miraculous way to maintain health. For a complex set of reasons, sometimes our bodies need help from medication and other treatments. But for the most part, the body-mind does an amazing job keeping us healthy and alive. This system is constantly monitoring and responding to our internal and external environments and requires a free flow of these molecules. I have come to learn that much dis-ease comes from blocking this flow of energy and molecules. We don’t ignore the cut on our finger, we respond to it with care and right action. So many teachings on positive emotions ignore the importance of accepting and feeling what is here and now AND taking right action.

    With intentional practice, we can build the integrity of our own body-mind system and enhance this flow or communication network within the body-mind. This self-healing system has wisdom and is always desiring things to help you live longer, be happy and enjoy life. Think of the emotions and pleasure associated with food, sex, movement, connection, sleep, nature. These are all good in moderation for your personal health and also the survival of our species. Many people have turned to these to cope recently which can be good in some ways and not so good in others!  Pay attention to what makes you feel good naturally – the lasting kind of feeling good, not just the quick fix. Find micro-moments throughout your day to savor.

     

    What blocks this feel-good system?

    Certainly the events of the past two years have us all feeling depleted! The following are many factors that block our bliss molecules that have been made worse by current events.

    • Stress “ floods our system with messenger molecules that help protect us from danger by preparing the brain and muscles to fight or run. These molecules result in feelings of fear and disconnection and can stay in overdrive after the challenge has passed.
    • Overwork/burnout “ so many people are stressed and exhausted by the pandemic, making ends meet or stuck in a work culture that demands ridiculous hours to just meet the requirements for the job.
    • Trauma “ increases those same stress molecules which get stuck in a reaction loop. These memories actually block the cells’ ability to receive the feel good molecules. Some trauma experts believe just about everyone has experienced some form of trauma in their lifetimes. Is this why we have an epidemic of mood disorders?
    • Junk nutrition “ food also contains information molecules for your system. The quality of the food you take in determines the quality of the information and energy being sent to all the cells in your body. Sugar, chemicals, inflammatory fats all block those beneficial molecules.
    • Unhealthy gut -caused by certain foods, chemicals, too much caffeine and alcohol, stress, infections, antibiotics, frequent use of Motrin or Alleve.
    • Uppers and Downers – Caffeine, alcohol, and many drugs interrupt the feedback loops that allow the network to function in a natural and balanced way. Smart consumption is key.
    • Media/information overload: Your nervous system will respond to a stressful event that is occurring in your immediate surroundings or you are reading about or seeing in a video in the same way. Curate your media consumption. Protect your nervous system!
    • Suppressing emotions “ we need to feel emotions to release them to free up connection sites on our cells for the bliss molecules. That is why it feels so good to cry!
    • Being socially isolated “ we are wired for connection. Our nervous system evolved to feel safe through our connection with others. Unfortunately, some early childhood experiences can be traumatic so connecting with others can be complicated. Seeking out relationships that you feel safe, loved, accepted in are really important for your health.

    How to naturally access bliss?

    • Movement “ when we move, we shake up and release those stress molecules. Natural opioids are released when we exercise.
    • Being in nature
    • Singing and dancing
    • Hugs and laughing with friends and loved ones
    • Compassion – acknowledge how hard it’s been and give yourself and others compassion.
    • Meditation “ quiets the mind/body, builds the ability to become aware of your stress patterns and emotions which helps to keep everything flowing. Adding a spiritual dimension to meditation helps us to connect with our soul, a higher power or something deeper within ourselves. We are “hardwired” for spiritual experiences as well which can be very transformative.
    • Crying “ accepting and processing your emotions is so very important to allow for the natural flow that will eventually lead to peace and happiness.
    • Eat the highest quality, best tasting food you can and heal the gut.
    • Reduce stress “ check in with yourself throughout the day and notice your nervous system state and take mindful breaths.
    • Love yourself and your body “ you are alive! Celebrate that and remind yourself frequently of what you are grateful for. What messages are you sending your body through your thoughts and actions?
    • Give yourself permission to rest. The world won’t end if you take a nap.
    • Making choices and decisions that reflect and honor your needs. I know this is complicated with work and family obligations but often we say yes to situations that do have alternatives. We don’t ask for help or set boundaries; we don’t demand change.

    When was the last time you felt really good?

    Where were you?  What were you doing? Who were you with? Be honest about how you answer this question. Was is artificially induced?  Meaning, did you feel good by using something like sugar, alcohol, drugs, sex, shopping? These also give us a burst of feel good molecules. Many addictions stem from this desire to feel good, to temporarily numb pain or on the flip side, to feel alive. Trauma is at the root of much addiction which makes healing so important.

    Pay attention to what makes you naturally feel good and relax and savor the moment. Savoring for 20-30 seconds helps to build new connections and pathways in the brain and nervous system.  I felt bliss this past weekend several times:

    • At the farmer’s market, surrounded by amazing food, happy people, and music playing.
    • Having a delicious dinner outside despite being a cool 50 degrees. We were warmed by 2 heaters on a beautiful deck at one of our favorite restaurants.
    • Hiking in a beautiful nature preserve enjoying fall colors and the expanse of Lake Michigan.

    Make it a daily practice of savoring your feel-good moments and they will grow and multiply! This will help you heal all your systems  – mind, body, emotions, spirit. This is how we are wired.

    My coaching/healing work can address the factors that block your bliss. I invite you to schedule a free consult to see if working together is a good fit.  To read more in depth about this topic, check out the book, Molecules of Emotion by Candace Pert, PhD.  Photo credit: De’Andre Bush, unsplash.com.

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    Healing from the Center begins with identifying who is behind the steering wheel of your life.  It begins with you at Your Center “ not your diagnosis or your problems. How are you relating to yourself and your life? Let’s begin there as this post explores what is meant by the Center and how it feels to operate from it. In my last two blog posts I introduce Healing from the Center. In the first post I write that beginning any health and healing journey from the Center is essential. Coming from your Center lays a foundation of acceptance and relaxation which is required for optimal health/well-being. In the second post, I write about how operating from the relaxed Center can open us up to finding the balance and creative problem solving needed to resolve our personal and health challenges.  (Sunflower image: Cindy Bonfini-Hotlosz, unsplash.com)

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    We know when we are centered or not.

    If you investigate this Center, as I have, you will find that it is silent, aware, intelligent with a unique energy or vitality that wants to create and express as you. This still point is undamaged, innate and is always accessible. It is the ultimate place of safety.

    Try it now as it is easy to access: Close your eyes and focus on your heart. Take some slow deep breaths and relax into the present moment. Become aware of your breath and then the sounds in your room. Become aware of yourself as the one who is perceiving or aware of the sounds, the breath. Notice how this awareness is always with you, is calm and silent. Feel yourself as this awake, vital presence. Notice how all the external noise of your life quiets as you focus on yourself as this presence. This quiet presence is easy to overlook, especially in today’s noisy environment with so much competing for our attention. It maybe easy to access but living from that Center takes mindful practice.

    Most religions and many psychological frameworks have a concept of a core True Self. Some terms used include Buddha Nature, Universal Christ energy, Soul, Entelechy, Presence, Neshama, Consciousness, Inner Light, Spirit, Atman, Essence.  Don’t let these terms intimidate you. This Center is available to everyone in every moment.  I even named my business in honor of this True Self – Essence Health. I see the Essence of each person I work with that is already whole, healthy and a perfect aspect of the Divine, no matter what symptoms are presenting. I had a knowing or intuition that the closer we get to this Essence or True Self the better our health and well-being would be. That was 6 years ago and every personal experience, coursework and client I have worked with since has affirmed this truth.

    The Science:

    What I have found fun and interesting is that the spiritual Center overlaps with the Ventral Vagal branch of our nervous system, written about in Healing from the Center, Part 2. Science and spirituality overlap to tell us that we are wired to live from the Center; that’s our default setting, where we are supposed to be except when fighting or fleeing from danger. This is the rest, digest and repair part of the nervous system allowing our bodies to heal and maintain health. The body is a miracle!

    The True Self operating from our Center is inherently calm with the most highly evolved parts of our brain online such as creative thinking, empathy, logic. Having full access to our higher brain combined with the heart’s compassion and wisdom allows for physical, mental and emotional well-being.  Decades of Mind-Body science linking stress, emotions, and thoughts to our health, informs us that living our lives from the Center is not only good for us but is the foundation of our well-being and our birthright!

    The goal of my coaching and healing work is to help people access and live from the Center thus living healthier and happier lives.

    Finding Your Center

    Finding your center takes a bit of quiet time. Meditation did not come easy to me. I would sit for a minute and get restless, not able to quiet my mind and conclude that I was better off doing yoga or going for walk. I concluded that meditation was not for me! While yoga and walking are beneficial, I didn’t really land in my Center until I spent the time learning to meditate. I found it was easier than I thought once I dropped the belief I had to quiet my thoughts and just started being with myself and watching my thoughts and feeling what came up. If meditation is a barrier to you, I invite you to reframe it as centering time.

    I start every morning aligning to my Center. When I operate from my Center, I flow with my day and find joy and beauty in simple things. I am able to handle the inevitable challenges of the day and come back to neutral.  As I spend more time there, it is harder to be off-center as I can feel it in my body and mind immediately as it feels like a painful constriction. However, some days or weeks are better than others, as it is easy to get drawn off-center, especially now! So I’ve added quick check-ins throughout my day to notice where my thoughts are, what tension is in my body, what story am I believing that is creating a stress reaction. It’s simple but takes making it a priority. You are what you practice as my teacher would say!

    Borrowing from Internal Family Systems, a psychological/coaching framework that aims to help people to lead lives from the Center (IFS calls it Self), the Center has 8 consistent characteristics that all begin with the letter C. You can use these as ways to access your own Center. Can you approach your life with curiosity and compassion for example?

    Your Center is…

    • Calm and clear
    • Curious and compassionate
    • Confident and courageous
    • Creative and connected

    Please reach out for a free consult to learn more. Check out my free meditations on Insight Timer to help you experience your Center and tutorials on YouTube.

    Image credits: Top image: Kevin Bergen, Sun image: Rajiv Bajaj. unsplash.com

  • Pre? criptomonede azi Grafic, valori ?i curs monede virtuale live

    analiza pietei crypto in romania

    Este esen?ial, îns?, s? po?i distinge între o corec?ie s?n?toas? ?i o sc?dere cauzat? de probleme fundamentale ale unui proiect cripto. ETF-urile (Exchange-Traded Funds) ofer? o modalitate u?oar? de a investi în mai multe active simultan, reducând riscurile asociate unei singure clase de active. Spre exemplu, un ETF care include ac?iuni din tehnologie, energie regenerabil? ?i criptomonede poate oferi un echilibru între stabilitate ?i cre?tere.

    Când încep înscrierile la finan?are în cadrul programului Start-Up…

    Una dintre cele mai mari capcane in analiza pietei este inlocuirea ce este platforma zoreonx datelor reale cu presupuneri personale. Multi antreprenori cad in aceasta eroare, mai ales la inceput de drum, cand sunt entuziasmati de idee si convin?i ca “stiu deja ce vrea piata”. Problema este ca ceea ce tu crezi ca functioneaza nu este intotdeauna acelasi lucru cu ceea ce vrea consumatorul.

    Resetarea pie?ei, rezultat al inova?iei DeepSeek în industria crypto (analiz?)

    Aceste informa?ii sunt valoroase pentru a în?elege comportamentul pie?ei ?i pentru a anticipa momentele de volatilitate. Un portofel digital este unul dintre cele mai importante instrumente pentru orice investitor în criptomonede. Alegerea corect? a portofelului asigur? protec?ia activelor tale împotriva pierderilor, furturilor sau atacurilor cibernetice.

    În sectorul industrial, dezvoltarea infrastructurii na?ionale va juca un rol esen?ial în expansiunea acestui segment c?tre regiuni mai pu?in consacrate, precum Moldova, care ar putea deveni o nou? destina?ie atractiv? pentru investi?ii. Totodat?, aderarea României la spa?iul Schengen va avea un impact pozitiv, facilitând transportul ?i schimburile comerciale, ceea ce va stimula cre?terea pie?ei industriale. Cu toate acestea, incertitudinea generat? de instabilitatea politic?, atât la nivel na?ional, cât ?i european ?i global, poate determina companiile s? adopte o atitudine precaut?. Înainte de a lua decizii majore privind expansiunea, acestea vor prefera s? a?tepte clarificarea contextului geopolitic, ceea ce ar putea întârzia unele investi?ii în sectorul industrial. Aceasta a fost înc? o dat? urmat? de sc?dere, majoritatea monedelor digitale pierzând o propor?ie semnificativ? din valoarea lor în s?pt?mânile ?i lunile urm?toare.

    Conform legisla?iei române?ti, criptomonedele nu sunt considerate monede oficiale, ci active digitale. Acestea pot fi utilizate pentru tranzac?ii, investi?ii sau schimburi, dar nu au înc? un statut oficial ca mijloc de plat? în economie. Totu?i, încep s? fie adoptate treptat de c?tre companii ?i institu?ii ca op?iune alternativ? pentru pl??i sau investi?ii.

    De exemplu, atunci când transferi Bitcoin c?tre altcineva, informa?ia despre aceast? tranzac?ie este înregistrat? ?i verificat? de computere din întreaga lume, f?r? s? fie necesar un intermediar precum o banc?. Ac?iunile tokenizate au crescut rapid în 2025, atingând o capitalizare de pia?? de aproximativ 350 de milioane de dolari, pe m?sur? ce exchange-urile cripto ?i brokerii tradi?ionali au intrat în acest spa?iu. Adop?ia pare s? urmeze boom-ul DeFi, cu un num?r tot mai mare de de?in?tori on-chain ?i un interes în cre?tere din partea industriei, ceea ce poate impulsiona dezvoltarea, în continuare, a infrastructurii. Comer?ul electronic din România a început s? integreze masiv criptomonedele ca metod? de plat?.

    Am fost surprins s? observ c? cei mai mul?i useri Bitpanda din Romania prefera activele clasice, precum Bitcoin, aurul ?i ETF-urile, în timp ce segmentul tân?r exploreaz? active cu volatilitate ridicat?, la fel ca în toat? Uniunea European?. Nevoia utilizatorului din România în materie de investi?ii devine din ce în ce mai sofisticat?. În România, un exemplu notabil este adoptarea blockchain-ului de c?tre Banca Comercial? Român? (BCR) pentru optimizarea proceselor financiare interne. De asemenea, la nivelul Uniunii Europene, proiecte precum Digital Euro sunt în plin? dezvoltare, indicând viitorul monedei digitale suverane.

    Studiul actual mai arata faptul ca 45% dintre romani doresc ca bancile din Romania sa ofere servicii crypto, acesta fiind si un element definitoriu pentru migrarea catre un alt furnizor de servicii financiare. Un exemplu bun in acest sens este penetrarea pietei locale de catre un furnizor de servicii financiare digitale cu peste 16 milioane de clienti la nivel european. Sezonul altcoin-urilor este o perioad? în care criptomonedele alternative (ETH, ADA, BNB etc.) cresc rapid în valoare ?i dominan?a Bitcoin scade.

    In 2018, 43% din respondentii studiului ING credeau ca bunurile digitale reprezinta viitorul mijloacelor de plata, in timp ce doar 30% din respondentii studiului iSense au raspuns pozitiv la aceeasi intrebare. In cadrul studiului Tradesilvania in 2022, 65% din respondentii care detin criptomonede sunt de acord ca ecosistemul crypto reprezinta viitorul mijloacelor de plata. În sectorul hotelier, tranzac?iile se a?teapt? s? se men?in? la nivelul anului trecut, sus?inute de expansiunea industriei turismului. Cre?terea num?rului de turi?ti, atât interni, cât ?i interna?ionali, stimuleaz? cererea pentru unit??i de cazare moderne ?i bine localizate. Aceast? tendin?? ofer? oportunit??i de investi?ie în modernizarea hotelurilor existente sau în dezvoltarea unor noi proiecte hoteliere, adaptate cerin?elor actuale ale pie?ei.