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  • Alcohol Misconceptions: Can Alcoholism be Cured?

    Detoxification can be carried out in outpatient and inpatient settings. To reduce the risk of relapse, it is better to use the possibilities of inpatient detoxification followed by https://www.vendinginside.ro/2022/09/what-does-being-drunk-feel-like-the-stages-of-2/ comprehensive treatment for alcohol dependence. The primary goal of alcohol detox is to alleviate or eliminate the withdrawal symptoms that occur when alcohol is discontinued. In this case, psychoactive substances from the group of benzodiazepines are often prescribed.

    Physical

    Certain medications may also be used, particularly during the Alcohol Use Disorder alcohol detox stage, to help reduce cravings and manage alcohol withdrawal symptoms. Primary care and mental health providers can provide effective AUD treatment by combining new medications with brief counseling visits. Cognitive–behavioral therapy can take place one-on-one with a therapist or in small groups. This form of therapy is focused on identifying the feelings and situations (called “cues”) that contribute to heavy drinking and managing stress that can lead to a return to drinking.

    • If you have an AUD and a mental illness, it is important to get treatment for both.
    • Yes, alcoholic neuropathy affects autonomic nerves, which control involuntary body functions.
    • Like other chronic diseases, such as diabetes or heart disease, alcoholism and its symptoms can be successfully managed with proper treatment.
    • Physical therapy may include gait and balance training, range of motion exercises, and strength training.

    What is the life expectancy of someone with alcohol-associated liver disease?

    Recovery support could include formal aftercare programs facilitated by professional addiction services, informal relationships built in the community, and much in between. Many rehab centers will set patients up with aftercare can alcoholism be cured as part of discharging them from a program. Treatment professionals help patients navigate aftercare options to find the right fit. Detoxification is the process by which a person’s body cleanses itself of toxins like alcohol.

    Cleanbreak Recovery

    It’s to find out how alcohol became such a big part of your life—and then resolve those issues. It’s a question that echoes in the minds of millions—those battling addiction, their families, and even healthcare professionals. In a world where headlines promise miracle treatments and “one-size-fits-all” rehabs, it’s easy to get lost in hope, confusion, and misinformation. According to the Medical News Today article titled “Understanding and treating alcoholic neuropathy” alcohol impedes the processing, transportation, and absorption of essential nutrients.

    can alcoholism be cured

    This ensures that the treatment remains effective and responsive to the patient’s condition. Physical therapy plays a significant role in treating alcoholic neuropathy because it helps work the proper muscles needed to improve blood flow. Tailored exercises help strengthen weakened muscles, improve coordination, and enhance mobility. Regular physical therapy sessions lead to better muscle function and reduced symptoms, allowing individuals to regain independence and perform daily activities more effectively. Alcoholic neuropathy is a medical condition resulting from damage to the peripheral nerves due to excessive alcohol drinking.

    can alcoholism be cured

    Understanding Alcohol Use Disorder (AUD)

    can alcoholism be cured

    One of the important stages of treatment is rehabilitation in a new environment. For these purposes, luxury alcohol rehabs are well suited, in which all conditions are created to support the patient. Being under the constant control of experienced doctors, communicating with people who also have addiction, the patient is able to be reborn and learn to control his desires. Alcoholism is a chronic disease that cannot be cured and is often accompanied by relapses. Due to the availability of alcohol, this disease is very common.

  • Kenyas Gambling Control Bill Set to Tighten Online Betting Regulations

    Online gambling regulations in Kenya - OdiBets

    New users are particularly treated to appealing welcome bonuses, such as free first deposits that allow them to kickstart their betting journey without significant upfront investment. Regular happy hour promotions encourage users to participate in betting activities during specific hours, effectively maximizing their potential winnings. The app provides several useful features, including the ability to stream live games directly from the app.

    Live Betting

    SportPesa is Kenya’s go-to betting platform, loved by millions for its ease, trustworthiness, and exciting rewards. This was confirmed by BCLB officials from the Executive Office of the President. Despite these financial hurdles, Kenya remains one of Africa’s most active betting markets.

    Responsible Gambling Requirements and Player Protection Measures

    Crash games allow you to feel like a lucky and skilled player capable of controlling the situation. You can still make the most of the products and services OdiBets has for you. The casino section is where you can explore impressive casino games and win attractive rewards. Operated by Shop and Deliver Limited since 2016, Betika is a trusted name.

    THE BETTING, LOTTERIES AND GAMING REGULATIONS

    The information provided on this page was accurate at the time of publication, but may not reflect the current regulatory landscape. Always consult official sources for the most up-to-date information before making any gambling-related decisions.

    Crash Games

    The app includes all the features of the desktop version, including access to games, account funding, withdrawals, and customer support. The app’s design is user-friendly, ensuring easy navigation. Odibet is an online casino offering users a wide selection of games. You can try your luck odibet aviator on slots, play table games or crash games for real money.

    Clicking on this button will initiate the registration process. The first step requires users to enter their mobile number and create a password that is at least six characters long. Once this information is provided, users select ‘Create User’ to receive a PIN via SMS.

    With unprecedented growth of the Kenyan betting industry, we’re seeing the rise of more and more gambling platforms, even against the backdrop of harsher tax laws. It is based in Nairobi, the capital of Kenya, and operated by Kareco Holdings Limited. Finding help when you need it is very important for a good user experience.

    Lotteries are not as popular as the other two forms of gambling, but they are still legal. Here’s what you need to know about the changes to Kenya’s gambling laws. We shall continue to monitor the same and their effects on the industry and issue regular updates.

    The site attracts different users, from those wanting to place a quick bet to serious punters who want detailed market analysis. One of Kenya’s biggest betting platforms, Odibets, has announced its exciting entry into the crash gambling scene with the launch of the popular game, Aviator. This game, known locally as “Rubani,” has captured the attention of players with its unique blend of thrill and strategy.

    There are over 500 live games in different sports to bet on. Check out the leagues like the English Premier League, La Liga Series, Bundesliga, and others. If you like online betting, you will have the best time at OdiBets. This place is where you can indulge in unlimited sports markets to place your wagers on and get good returns.

  • Pinco Casino AZ: Slotlar, Turnirl?r, Öd?ni?l?r v? Mobil

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    Pinco cazino yeni burax?lan ?n Pinco eksklüziv slotlar? sat?n al?r v? mü?t?ril?rin? t?qdim edir. Platformada heç bir kazinoda tapmad???n?z unikal temalarda slotlar? yoxlaya bil?rsiniz. Burada mifologiya, Asiya, kitan, fantaziya, magiya, kosmo v? ?jdaha kimi f?rqli temalarda slotlar? yoxlamaq ?ans?n?z olacaq.

    Yerli geni? oyunçular?n seçimi: regional u?ur hekay?si

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  • How to Taper off Alcohol Safely and Effectively

    One of the keys to a successful taper is taking gradual steps that will cause as few side effects as possible. As such, there is only limited guidance available about the best ways to taper. Do anything and everything you can to distract yourself from drinking. Whether that’s watching TV, cooking dinner, cleaning the house, going for a walk, or taking a bath. Force your self to do normal activities, but nothing too strenuous or physical beyond what you might normally do.

    • Are you tapering because you physically depend on alcohol, or are you tapering because you want an excuse to drink longer?
    • This can be done by reducing the number of drinks, increasing time between drinks or choosing a weaker drink with a lower alcohol content.
    • So, if you normally have 6 beers a day, you could be done tapering within one week.

    Let’s talk about your recovery

    • DTs can be fatal, and a person going through them should have medical support in a hospital or rehab facility.
    • This will help you figure out a baseline to start your taper.
    • If you’re cross-addicted to harder drugs like stimulants or opiates, you need to stop using those.
    • Further, if you start to develop alcohol withdrawal symptoms during the taper, your doctor may instruct you to pause or slow the taper as a result.

    Inpatient treatment may be an expensive option in terms of time and money. Unlike inpatient treatment, tapering allows people to maintain their lifestyles while improving their drinking habits. Alcohol is the third-leading preventable cause of mortality in the United States, with approximately 95,000 people dying from alcohol-related causes each year. By gradually tapering off alcohol, you can lower your risk for https://www.edurh.ru/serdtse-na-dvoih.html alcohol-related accidents or death. It’s a good idea to talk with a medical professional before you begin a taper. They can help you decide if it’s the safest way to start your recovery, and they can help you make a taper plan.

    beer taper

    Alcohol Tapering Guide

    Some alcohol withdrawal symptoms can be so severe that they can lead to death. Contact a medical professional immediately if you notice any withdrawal symptoms. This is dangerous because if you have unsuccessfully tried to stop drinking in the past with only mild withdrawal symptoms, you may assume you can handle another attempt on your own without help. Unfortunately, your brain may be sensitized to withdrawal due to kindling, which can set you up for unexpectedly severe withdrawal symptoms.

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    Can Tapering Your Alcohol Intake Reduce Withdrawal Symptoms?

    beer taper

    This is why it’s always best to find some form of long-term support in sobriety. Support groups, from Alcoholics Anonymous to SMART Recovery, are one free way to find a community of people on the same journey. There are also a number of anti-craving medications to help you avoid drinking again, or even help with your tapering process. Finally, finding a therapist or a recovery coach can help you develop new coping mechanisms and move forward in your life. The time it takes to taper off alcohol varies based on how much a person drinks.

    • You should not begin a tapering plan before talking to your doctor.
    • I don’t think I could go through more than a couple weeks of tapering, but you do you.
    • Gradually reducing the amount of alcohol you drink can help give your body the time it needs to adjust to the lack of alcohol.
    • The longer and harder a person has drunk alcohol–the more severe the withdrawal will be.
    • Moderately severe AWS causes moderate anxiety, sweating, insomnia, and mild tremor.
    • Consuming a lighter alcoholic drink like beer also makes it easier for someone to stay hydrated throughout the taper.

    Trying Non-Alcoholic Drinks

    I’m specifically talking about things like weed, cigarettes, and vaping. If you’re lucky enough to have a supportive friend, a roommate, or a family member that lives with you who can assist, that is ideal. Tell them what you’re planning on doing, give them a copy of your planned taper schedule, and have them hold all the alcohol to portion out and give to you as needed. Ideally, pick someone who doesn’t also have a problem with alcohol.

    Tapering or Weaning Off Alcohol

    • Each person’s alcohol metabolism is different, and even though a blood alcohol content (BAC) of .085 is considered legal intoxication, a BAC lower than .08 may adversely affect some people.
    • A substitution taper can involve substituting a prescription drug for alcohol.
    • However, it’s still possible to experience withdrawal symptoms.
    • I was a big time alcoholic who eventually crashed and burned.
    • This can involve switching to a different alcoholic beverage or replacing alcohol with a prescription drug, but the latter should only be done under the guidance of a medical professional.

    Experience has shown me most people who continue using other hard substances simply get high and then continue drinking. If you’re making mixed drinks, only use half a shot instead of a full shot, and turn it into two drinks (still count both as one combined). It’s okay to have a little drink, set it down, leave it for fifteen minutes, and come back to it later.

    MODERATE SYMPTOMS (CIWA-AR SCORE OF 10 TO 18 OR SAWS SCORE GREATER THAN

    In turn, your risk of undergoing alcohol withdrawal may be lower. You should always seek medical advice before attempting any kind of alcohol withdrawal. People with moderate to severe alcohol addiction may find an alcohol taper difficult to accomplish. If you have trouble controlling how much you drink or experience significant alcohol cravings, you may need professional help instead of trying to taper your alcohol use at home. When an individual has developed a substance use disorder or dependence on alcohol, stopping its use outright can seem virtually impossible. On top of this, quitting immediately — or “cold turkey” as many http://stungun.ru/stun_dostavka users and professionals call it — can be dangerous.

    beer taper

    For others, simply cutting back the number of drinks can bring on alcohol withdrawal symptoms, making it more difficult to stop. Generally speaking, alcohol home detox is neither the most effective nor the safest method of quitting alcohol. However, it may be suitable for someone with a lower risk of experiencing alcohol withdrawal, or a person who has access to medical professionals at home. Creating a tapering schedule you can stick with is a crucial part of weaning yourself off alcohol. The best schedule varies based on how much you drink each day and your overall health. As mentioned above, we strongly recommend speaking http://tekst-pesni.ru/index.php?name=engsongtext&op=view&id=419475 with a doctor to ensure your plan is a safe one, and won’t cause dangerous withdrawal symptoms.

  • The Founders Guide to Startup Accounting Bench Accounting

    bookkeeping for startups

    A general ledger is a compilation of entries detailing each of your business’s financial transactions. If you are using software, your statements will be added automatically when you create an invoice or make a payment. Our clients have secured Pre-Seed to Series C or Series D funding. We look to partner with our clients, going beyond the typical outsourced accounting relationship and seeking to provide a higher level advisory role.

    Understanding Financial Statements for Startups: Decoding the Financial Narrative

    GAAP will make your due diligence process much easier, and reduce the chances that your exit or investment falls apart from financial statement issues. However, if you want to take a stab at your accounting, read on to see tech startup accounting tips that you can follow. We’ve included everything from why and how to budget, to free financial model templates, to record keeping, to taxes and more … We like to call it the ultimate guide to startup accounting. Regular bookkeeping ensures your financial records are up-to-date. Falling behind can lead to inaccuracies and make tax season a nightmare.

    Your accountant should function as a partner, who supports the success of your startup and helps your company achieve its goals. For more information about the value of accounting services for your startup, contact us. As your startup scales, it may be more cost-effective to outsource bookkeeping and accounting to professionals. This allows you to focus on growing your business while ensuring your financial records are in expert hands. Both bookkeeping and accounting are vital to every business’s success, but you may have an additional need to keep good records as a startup. If you have investors, they’ll require that you provide financial reports.

    What Are the Basics of Accounting for Startups?

    bookkeeping for startups

    For example, if you’re handling 150 transactions a month, it can get overwhelming. A bookkeeper ensures that nothing falls through the cracks, allowing you to focus on growing your business. By outsourcing bookkeeping tasks, you save time that can be better spent on strategic activities.

    Does my startup need an accountant?

    bookkeeping for startups

    Get free guides, articles, tools and calculators to help you navigate the financial side of your business with ease. The magic happens when our intuitive software and real, human support come together. Book a demo today to see what running your business is like with Bench. Merritt Bookkeeping only offers one package at a flat rate of $190 per month. Essentially, good bookkeeping is a sign of financial discipline and responsibility, which is exactly what http://autotechnica.ru/article/589.html VCs are looking for when they decide where to invest.

    Compare financial statements across different periods to identify trends and patterns. Detecting trends helps in making proactive decisions and adapting strategies to capitalize on opportunities or mitigate risks. Granular expense tracking involves breaking down costs into fine detail. It’s not just about knowing how much was spent; it’s about understanding where every dollar went. Categorize expenses meticulously, whether it’s operational costs, marketing expenditures, or development expenses. This granularity provides insights into cost centers and helps identify areas for optimization.

    • Accounting software used to be cumbersome and more suitable for larger businesses.
    • Finally, scrutinize cash flow from financing activities to understand how external financing impacts your liquidity.
    • A cash flow statement will help you see the cash inflows and outflows.
    • Which makes this perhaps the most fundamental accounting document for any business.
    • That said, accounting doesn’t need to be a big, intimidating process.
    • By adopting accrual accounting, startups can gain a more accurate depiction of their financial position.

    This may include receipts, tax forms and returns, bank and credit card statements, and proof of payments. You can do bookkeeping manually or use software like QuickBooks to help you manage and track your startup’s financial documents. Most accounting software for startups will automatically compare bank accounts with general ledger entries.

    Role of a Bookkeeper

    QuickBooks Live is a virtual bookkeeping service that offers guaranteed services by real QuickBooks-certified bookkeepers. To start, a bookkeeper will review your startup’s books and http://ilinks.ru/site.phtml?id=463514 update them, as well as conduct a detailed review of your transactions to ensure they are cataloged correctly. Additional features include bookkeeping advisory and software, financial reporting, accounting services, payroll services, and business entity formation.

    bookkeeping for startups

    The 3 essential financial statements

    • But that experience helps our team go beyond simple, outsourced bookkeeping, and offer financial advice and due diligence help that other accounting firms can not match.
    • You want a firm that provides a dedicated accountant for consistency and clear communication, rather than a rotating cast of advisors.
    • We recommend QuickBooks Online (“QBO”) as the right bookkeeping software for early-stage companies and high growth small businesses.
    • So you set this up once, and then every subsequent payment is automatically assigned to the right expense account – both in your expense tool and your general ledger.

    For example, you compare your accounting numbers versus your projection numbers. The reason why this is so powerful is it brings a lot of scrutiny and discipline to the company. Especially as a founder, you need to know what your expectations are and how you’re doing against your expectations. We are thought leaders in bringing the best in new technologies to our clients. As CPAs, we have a deep knowledge of the unique needs of startup companies and we understand the latest AI and accounting automation tools. Our professional accounting team works extensively with AI-enhanced financial platforms like Brex, and Ramp.

    • Startups must navigate tax obligations effectively to avoid penalties and maintain financial stability.
    • Leverage historical data to create accurate financial models that forecast future trends.
    • You can pinpoint areas where you can cut back and redirect those funds toward growing your business.
    • Clients who have worked with Kruze have collectively raised over $15 billion in VC funding.
    • As you go forward and grow, Freshbooks has excellent invoice software that will allow you to automate and simplify the invoice process.

    Hiring a bookkeeper helps so that you wouldn’t have to file taxes yourself, nor constantly be tasked with updating income and expenses. Cost is also important to factor in when purchasing accounting software. Most systems will charge you either per month or annually and you should determine which makes more sense for your business strategy. Let’s face it, finances can be tedious and time-consuming, and running a small business is hard http://www.russianmuseums.info/M752 enough as it is.

    Income statement or Profit & Loss (P&L) Statement

    Handling your company’s accounting is a very important duty and a full-time responsibility. It is critical for your startup’s financial health and ultimate success. As mentioned before, as a startup founder, you may not have the time or knowledge to handle it properly. Many founders decide to hand-off the startup accounting responsibility to the CPA accounting experts. If you are looking for a startup accountant, look for a provider who knows your particular business model, as different types of early-stage companies have accounting particularities.

    REVENUE RECOGNITION

    In startups seeking further investment or preparing for potential mergers or acquisitions, well-documented equity ownership can instill confidence in potential investors or partners. Engaging a qualified accountant or finance expert can help startups navigate the complexities of equity management. Additionally, implementing equity management software or using dedicated accounting systems can streamline the process, reducing the risk of errors and ensuring compliance with accounting standards. Monitoring burn rate (the rate at which a startup spends its capital) and calculating runway (the time until the startup runs out of funds) is essential for financial sustainability. The burn rate is a critical metric that showcases how efficiently a startup utilizes its available funds.

  • How Alcohol Affects Your Eyes and Vision

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    For those seeking assistance in overcoming alcohol addiction, a valuable resource is AlcoholAwareness.org. This online platform provides information, support, and access to free resources in your local area. Whether you’re looking for counseling, support groups, or treatment facilities, AlcoholAwareness.org can guide you towards the help you need to break free from alcohol dependence. Approximately 2 h after ingestion, the alcohol content in the participant’s blood was measured so that the individual would leave the laboratory with the same quantity that was recorded when he/she arrived, thus preventing any types of problems for the subjects. Unfortunately, the studies and surveys referenced in this article didn’t report data on, or include, participants who were transgender, nonbinary, gender alcoholism and vision nonconforming, genderqueer, agender, or genderless.

    alcoholism and vision

    Are there any ways to prevent alcohol-related vision damage?

    The effects of drugs of abuse on the visual system is best addressed anatomically. Routes of administration include, but are not limited to, oral ingestion, nasal inhalation, intravenous injection, smoking, topical application, or application to other mucosal surfaces. The development of novel substances of abuse and novel routes of administration may surprise even the most astute clinician if substance abuse is not suspected. Over time, excessive alcohol use can cause lasting damage to the eye that may promote conditions of vision loss and unusual eye movement.

    The Silent Culprit – Alcohol-Induced Damage to Blood Vessels

    • However, alcohol can slow down the ability for your eyes to dilate or constrict.
    • The cornea contains the highest concentration of nerve endings in the entire body.
    • In addition, the Beck Depression and Anxiety Inventories were used 38 with the goal of tracking possible symptoms related to depression and anxiety, considering a cut-off point equal to or higher than 20 points, which was used in a study with a Brazilian sample 39.
    • Even small changes can help reduce a person’s risk of developing issues with their eyes or other aspects of health.

    Because the optic nerve is made up of neurological transmitters, it can become damaged by alcohol, just like in the brain. You may consider first reaching out to a doctor, as they may be able to help determine your medical needs and possibly refer you to treatment centers. You may also be able to find alcohol addiction treatment near you by visiting the SAMHSA treatment locator. According to the 2018 National Survey on Drug Use and Health (NSDUH), 14.4 million Americans over the age of 18 have an alcohol use disorder.13 Among U.S. adults, 1 in 6 binge drinks about 4 times a month, drinking 7 alcoholic beverages per binge. While not everyone who binge drinks has an AUD, it can be a very significant risk factor for the development of an AUD.

    alcoholism and vision

    Sociodemographic characteristics and alcohol consumption

    alcoholism and vision

    Treatments can vary based on how alcohol has affected a person’s eyes and optic nerve. Intoxication is responsible for short-term effects such as blurred vision. Once a person recovers from intoxication, their vision should return to normal.

    alcoholism and vision

    The cornea contains the highest concentration of nerve endings in the entire body. Both prescribed and illicit drugs of abuse topically-applied may anesthetize the cornea, leading to injuries of the ocular surface and predisposition to infectious corneal ulcers. Agents often implicated in these injuries include cocaine, crack cocaine,7 and topical anesthetics. Not only can drinking contribute to DED, but it may also make existing DED symptoms worse.

    Brain to Eye Communication

    • While the short-term effects of alcohol on vision are often temporary and resolve once the alcohol has left your system, the long-term consequences can be far more severe.
    • Moreover, alcohol can interfere with the absorption of essential nutrients necessary for maintaining healthy eyes.
    • A driver that has been drinking alcohol cannot adapt as quickly to oncoming headlights.
    • Some temporary effects occur when you drink, and other effects take time to develop and can be permanent.
    • If you’re concerned that someone you know might be a heroin addict, or if you’re seeking information to better understand the complexities of heroin addiction, you’ve come to the right place.
    • Alcohol can affect the eyes by causing changes in the lens and cornea, leading to blurred vision and difficulty focusing.

    Alcohol drinking habits and possible symptoms related to alcoholism were tracked through the Alcohol Use Disorder Identification Test (AUDIT), which was previously adapted for use in Brazil by Santos, Gouveia, Fernandes, Souza, and Grangeiro 37. In addition, the Beck Depression and Anxiety Inventories were used 38 with the goal of tracking possible symptoms related to depression and anxiety, considering a cut-off point equal to or higher than 20 points, which was used in a study with a Brazilian sample 39. All volunteers demonstrated that they were in good physical health and were moderate and acute drinkers (2.1±1.0 times per week). Like double vision, if the bloodshot eyes do not revert back to normal after a night of drinking, then it could be more serious and require medical attention. If your eyes are bloodshot, avoid touching them and talk to your doctor for a proper diagnosis.

    Yes, long-term alcohol consumption can lead to permanent vision damage, including conditions such as alcoholic optic neuropathy, which can result in irreversible vision loss. Alcohol can have long-term effects on vision, including decreased visual acuity, difficulty with depth perception, and an increased risk of developing conditions such as cataracts and age-related macular degeneration. Beyond affecting blood vessels, alcoholism extends its reach to the delicate nerves in your eyes. This can result in a host of vision problems, ranging from subtle distortions to more pronounced impairments. The optic nerve, a vital component of the visual system, can undergo damage due to prolonged alcohol abuse, leading to persistent vision issues.

    Can alcohol consumption lead to permanent vision damage?

    alcoholism and vision

    Twitching is usually a mild condition, involving involuntary spasms or contractions of the muscles around the eye. It varies in frequency and duration, ranging from a few seconds to several minutes. Most of these unpleasant effects are temporary and go away once alcohol leaves the system.

    • Regarding the study of Abroms et al. 17, for example, our study differs in relation also to the task and the dosage administered.
    • Toxic optic neuropathy is a condition where alcohol damages the optic nerve.
    • This vision problem can also affect inebriated people however they may have had too much to drink to remember.

    How to Spot a Heroin Addict or Heroin Addiction – and Help Save Their Life

    Also known as age-related macular degeneration (AMD), there are other risk factors for this eye condition aside from getting older. This includes certain lifestyle factors, such as diet and alcohol consumption. Macular degeneration is a type of eye condition that impacts visual sharpness (acuity), and it’s common in adults over age 50. Symptoms of late stage AMD include seeing distorted straight lines, a decrease in color intensity, and a gradual loss of central vision. If you find yourself concerned about your alcohol consumption and its potential impact on your vision, it’s imperative to seek help. Alcohol addiction is a serious health issue, and addressing it can not only protect your eyesight but also contribute to overall well-being.

  • Pandexit

    Pandexit

    Are you feeling brain fog, fatigue or lack of motivation? Or maybe you feel energy again, giddiness after walking with a friend without a mask or adrenaline after eating at a restaurant after you’ve been fully vaccinated. Many have anxiety about re-emerging and being around other people.

    Welcome to the “pandexit”, the final phase of the pandemic coined by the self-described Nerdy Girls from a wonderful resource called “Dear Pandemic”. You can find their posts on social media as well.

    I’m happy to report it’s all normal!  We’ve been through a collective trauma this past year and half so how we emerge will be very unique to each one of us.

    Image credit: Zachary Nelson, www.unsplash.com

    The good news is the body/mind likes to be healthy, happy and connect with others.

    The good news is the body/mind likes to be healthy, feel happy and connect with others. That’s our natural state. Given the right conditions, you will hopefully regain your energy, anxiety will become less and less as we allow ourselves some freedom as restrictions are lifted. Of course depending on your vaccination status, you will need to weigh your risks with certain activities. So, what are those right conditions?

    How To Recover from Long Term Stress:

    • Sleep!  Go to bed early, sleep in a cold dark room, limit screen time 2 hours prior to bed time or wear blue light filtering glasses.
    • Exposure:  Start slow at socializing if you feel anxious at the thought. Walk with another vaccinated friend outdoors – super safe! Have a meal outdoors with a group. Stretch but not too much out of your comfort zone. We are wired for and crave connection so you will literally be swimming in feel-good neuro-chemicals that will help you feel at ease and wanting more.This will help you build up slowly.
    • Movement:  If you are exhausted, over-exercising will just keep you in a stress response so rather than running, choose walks in nature or bike rides. Add a friend or two to boost your mood.
    • Mindful breathing: Just becoming aware of the breath helps you connect with your body and your nervous system. It naturally slows down. If you are anxious you can be more intentional and inhale to a count of 4 and exhale to a count of 6 to turn off the stress response. Stress becomes a habit that we aren’t even aware of. Tuning into your breath several times/day helps to create new neural pathways.
    • Savor!  We have had over a year of alarming headlines and stories. What next?? We have become hyper vigilant and focused on the negative. This is a normal response from the brain that wants to keep you safe. We can re-wire this pattern with intentional savoring. When doing your daily activities, simply notice something beautiful or joyful or anything that makes you happy. Notice it for 20-30 seconds to actually create those new pathways in the brain and nervous system. Stop and enjoy simple moments during your day. Keep a savoring journal.  Think of those moments at night before you sleep for even more effect.
    • Nutrition: Opt for nutrient dense fruits and vegetables, good sources of protein, and stay away from sugar and the uppers (caffeine) and downers (alcohol) too  many people have gotten hooked on this past year and half. Everything you eat and drink is energy and information that directs every cell of your body. Nurture yourself with the best food possible!
    • Compassion for self and others: This has been a difficult year for everyone. Allow yourself to feel those feelings and give space to others to process theirs. Fatigue and sluggishness may be signs there are emotions that haven’t been processed.

    What to do if symptoms remain? Please send me a message or schedule a free consult. Or seek professional help with a mental health provider or physician if symptoms of depression and anxiety or extreme fatigue remain.

    I don’t think life will ever go back to what it was. Good thing or bad thing? Who knows?  I do believe that the universe is evolving and expanding towards growth and love. With that in mind perhaps some reflection questions would be helpful as you re-emerge so you can use this opportunity to create a life that better aligns with you:

    1. What loss did you experience in the past year?
    2. What new habits or gifts emerged or unexpected blessings?
    3. What changes have you noticed about yourself?
    4. What changes do you want to make permanent, what changes need some loving attention?
    5. What do you want to include again that you really missed?

    “And suddenly you know: It’s time to start something new and trust the magic of beginnings.”  Meister Eckhart.

    Please check out my YouTube channel and Insight Timer for free meditations!

    Photo credit: www.unsplash.com Ekaterina Shakharova

  • 1,000 USD to CAD US Dollars to Canadian Dollars Exchange Rate

    what is the exchange rate between us dollar and canadian

    Trading levels remained muted until the pandemic crashed into the economy. Inflation, debt and government spending started weighing down the dollar. Surge pumps oil primarily in central Alberta and southern Saskatchewan. The company produces about 24,000 barrels of oil per day. The American dollar gained ground on the currency of almost every industrialized country in the world as he has promised tax cuts, deregulation and sweeping tariffs on all U.S. imports. The U.S. dollar is the currency most used in international transactions.

    $1.000 USD = C$1.402 CAD

    The Canadian dollar has been on a long, slow decline since the summer of what is software development 2021. But the decline has picked up steam this month as the U.S. dollar soared on news that Donald Trump had won re-election. This chart will allow users to see the USD/CAD oscillation, and look at last year’s data.

    • Exchange rates can fluctuate by the minute while markets are open.
    • The exchange rate for US dollar to Canadian dollars is currently 1.402 today, reflecting a -0.348% change since yesterday.
    • Set an alert now, and we’ll tell you when it gets better.

    Compare our rate and fee with our competitors and see the difference for yourself. The exchange rate for US dollar to Canadian dollars is currently 1.402 today, reflecting a -0.348% change since yesterday. Over the past week, the value of US dollar has remained relatively stable, with a 0.379% increase compared to its value 7 days ago. Whether you need to make cross-border payments or FX risk management solutions, we’ve got you covered. Schedule international transfers and manage foreign exchange risk across 130 currencies in 190+ countries.

    what is the exchange rate between us dollar and canadian

    Convert PHP to USD on 2024-11-27

    To view rates between the US Dollar and the South African Rand for a particular year, click on one of the links below. To view rates between the US how is information different from data Dollar and the Philippine Peso for a particular year, click on one of the links below. Need to know when a currency hits a specific rate?

    Loonie’s long, slow decline has picked up speed since Trump’s re-election

    Banks and traditional providers often have extra costs, which they pass to you by marking up the exchange rate. Our smart tech means we’re more efficient – which means you get a great rate. We partner with leading data providers to bring you the latest and most accurate prices for all major currencies, cryptocurrencies and precious metals. Leading competitors have a dirty little secret. They add hidden markups to their exchange rates – charging you more without your knowledge.

    A weakening dollar has sweeping effects on the Canadian economy. But it also means exporters who get paid in U.S. dollars bring in more money. Check live rates, send money securely, set rate alerts, receive notifications and more. “It was a good discussion and they will stay in touch,” a Canadian official said of the Trudeau-Trump call. The prime minister also spoke with the premiers of Ontario and Quebec. Colborne says even though his company stands to benefit, the low dollar reflects badly on the state of the broader Canadian economy.

    So they’ll get excited when the dollar is high and disappointed when the dollar is low. Schamotta says over the past couple of years the U.S. economy has expanded while economic growth has flatlined in Canada, giving currency traders a clear contrast. “We are one of the most interest rate sensitive economies in the alpari forex broker review world. We’ve been hit hard by the rise in inflation and interest rates in particular,” said Porter. As the price of oil remained stubbornly high between 2010 and 2014, Canada’s currency traded between $1.05 and $0.95 US.

    Wise Products

    Our information is trusted by millions of users across the globe each month . We have been featured in some of the most prestigious financial publications in the world including Business Insider, Investopedia, Washington Post, and CoinDesk. Wise is a Money Service Business registered with FinCen. In other states, the program is sponsored by Community Federal Savings Bank, to which we’re a service provider.

    Over the last 7 days, the best beneficial exchange rate was $1.41. Be on the lookout for any changes; stay up-to-date. Exchange-rates.org has been a leading provider of currency, cryptocurrency and precious metal prices for nearly 20 years.

    The USD and CAD can be traded 24×5, starting from the time markets open on Monday mornings in Sydney until they close on Fridays at 5 PM in New York. Exchange rates can fluctuate by the minute while markets are open. However, the period between 3-4 PM GMT is often a good time to convert US Dollars to Canadian Dollars because currency market liquidity and trading volume tend to be the highest during this time. Additionally, it’s advisable to convert US Dollars to Canadian Dollars early in the week if you need CAD urgently. Executing a trade late in the week might result in a delayed settlement until the following week, as forex markets are closed on weekends.

    That’s just one small glimpse into the impact a low dollar can have on the way many Canadians see the economy and the politicians they blame for its woes. And he puts the blame for that on policy-makers in Ottawa who, he says, spent too much, printed too much money and weakened the Canadian economy in the process. “People tend to see the currency value as a sort of national virility symbol,” he says.

  • ??????????, ?????, ???????, ?????????: ??? ??????? ???? ?????

    ????? OBOZ.UA ???????, ??? ???? ???? ??????????? ???????? ???????????? ???????? America PAC $75 ??? . ????? ??? ??????????? ?????? ?????????? ??? ???????? 47 ????????, ???? ??????? ???????? ? ???????? ??? ??????? ?????????? ?????? ????????? ???????. ??? ? ????? ?? ????????? ?????????, ?????????????? ??????? ? ????????, ???????? ?? ??? (??????? ?? ?????). ???? ?????????? ????? ????? ????? ????????, ? ???? ?? ????? Tesla ???????? ????. ????? ????? ? ??????? ????????? ?????????? ??? ???? ??????????? ?????????? ?????? ?? ?????????, ??????? ????????. ? 2022 ???? ???? ??????? 9,2% ????? Twitter ? ?????? ?????? dowmarkets: ?????? ? ??????? ???????? ??????????? ?????.

    ??????? ???????????? ???????? ???????? ??? ???????? ?? ???????. ???????? Tesla ???????? ? ???, ? ?? ?????? ????? ????? ? ????? ????? 20%. ???????????? ? ?????????? ? 1994 ????, ???? ????? ?????????? ? ?????????? ????????? ?? ????, ??? ??????? ???? ?????? ??????. ? ?????????, ? Pinnacle ?? ????? ???????? ??? ????? ? ??????????.

    • ???????? ???? ??????? – ????????????? ???? ???????? ? ????????????? ??????????? ? ??????? ???????? ?????????, ??????? ????? ???????????? ? ????.
    • ????????? ??????? ???? ???????? ???????? PayPal, ??????? ? 2002 ???? ???? ??????????? ?? $1,4 ???? eBay.
    • ? ? 2002 ???????? ???????? eBay ???????? PayPal ?? 1,5 ???? ????????.
    • ? 2002-? ???? ??????? ???? ?????? ???????? – ??????????? SpaceX.
    • Neuralink – ????????, ?????????? ????????? ???????????????.

    ? ??? ?? ?????, ???? ????? ?????????? ????????? ??????? PayPal. ?????? ? ??????? ????????? ?? ??????? ???????, ????? ??????? ?????????? ????????-????????? ???????. ????? ????, ? 2022 ???? ???? ????? Twitter ?? 44 ????????? ????????, ???? ????? ??????? ?????????? ?? ??????. ?? ??????? ???????? 74% ????????, ??????? ?????? ?????????? X.

    Neuralink

    ??? ?????? ????? ? ??????? ?????????????? ????? ???????? ?????? ??? ????? ?? ????? ?????????????? ????? ? ????. ? ????????? ?? ????? ???? ????????? — ???????? ??????????? ???????????? W. ? ???? ???????, ?????????????? ???????? ?????? ?? ??????? Twitter, ???? ????? ??????? ? ????? ?????????????? ??????? ??????? ????? ? ?????? ?????? ????????????? ???????.

    ???? ???? ?????? ? ??????? ?????????? ?? $400 ????: ??? ????? ??????? ??? ?? “?????????? ????????????”

    • ??? ?? ????? ???? ?????????? ??????? ??????????? ??? SEC. «SEC.
    • ?? ??? ? ??????? ???????? ???? ???????? ??????????? ??????????? ??????????.
    • ???? ???? ???????? ???? ?????????? ????? ???????? ?????? ?? ?????? ????????? ?????? ?? ??????????? ??? ???????????? ??????????????????, ???????????? 7,5 ?????? ???????? ?? ??????.
    • ????? ?? ????? ??????? ???????????????? ? ?????? ??????? ??????????? ????.
    • ?? ?????? ???????????? ???????? ?????? ???? ?????? ?????, ???? ??????????? ??????? ?? ????????? ?????? ? DOGE.

    ? ???-?????? ???????? ????????? ???????? ??????? ?????? 2,7 ?? ??? ?????????? ?????????-??????. ? ??? 2023 ???? ?????? ??? ????????, ?? ??????? ?????????????? 40 ?? ? 18 ???????, ?????? ?? ?????? ?????? ????????????? ???? ?????????????? ???????, ??????????? ??? ?????????-??????. ???????? ?????? ? ??????? ??????? ???????? ? ??????? ?? ????????? ?????, ?? ??????????? ???? Boring Company ??????????? ? $8,3 ????. Solar City — ??? ???????? mmgp.ru ? fx trend ???????? Tesla, ??????? ?????????? ?????????? ???????????????.

    ????? ???? ??? ???? ???????????, ??? ??? ?? ??????? ??? ??? ???????? ???????? ??? ?????????. ??? ??? ???????? ????? ?? ????? ????????? Boxabl, ?????????????????? ?? ????????? ??????????? ????? ?? ???????? ?????. ???????? «???????» ????? ????? ????????? ?? ?????????? ????-????. ???? ?????????? ? ?????, ?? ? ??? ?????????? ???????????? 6,6 ???? ??????. ? ?? ?????, ???? ?? ?????? ??? ??????, ?? ????? ???????? ??? ?? ???? ??????? ????????? ????????. ??????? ? 2015 ???? ?? ??????? ???????? OpenAl, ??????? ?????????? ????????? ???????? ?????????????? ?????????? ? ????????? ??? ????????????.

    ? 10 ??? ???? ??????? ? ??????? ???? ?????? 8-?????? ????????? ? ????? ????????? ?????? ????????????????, ???, ????????, ? ????? ?????????? ???????? ? ??? ????? ? ?????????? ?????????? ????. ? 1999 ???? ???? ??????? ?? $304 ??? ???????? ???????? Compaq. ?????, ???? ???????? ? Zip2 ?????????? 7%, ????????? $22 ???. ?????????? ???????? Tesla ???? ????, ????????? ???????? ??????????? ? $219 ????, ???? ?????????? ????????? ? ????. ?? ???? ??????????????? ?????? ???????? ?????????? ????? ???? ?? ?????? Forbes.

    «?????? ??????????»: ???? ???? ?????? ??????? ?????? ????? ?? ????????

    ????? ??????? ??????? ?? ????? ??????, ????????, ???????? ? ????? ??????????????. ?????? ????????, ???????? ????? ??????, ??????? ??? ? ???????????? ???? ??????? ?????? ? ???????? ? ???, ?????????? ??? ???? ???? ??????? ??????????? ???????? ?????? ?? ????? ????????? ???????????? ?????. ?? ????????? ?? ???????????? ????????, ??????????? $119 ??? ?? ???????? ???????????? ???????? — ??? ?????????? ??? ??????????? ??? ????, ????? ??????? ?????? ? ????? ???. ? ????? ???? ?? ?????? ?????? ? ????????????? ??????? ????? ?????? ????? ??????, ? ????? ????????? ? ???? ?????????? ? ???-?-???? ? ???? ??????? ??? ? ???????? ????????? ????. ???? ? ????? ???? ???????? ???????????, ??????? ??????????? ??? ????? ???? ?????? Zip2, ??????? ?? ?????????? ?????? ?? ????? ??????. ?????? ???? ????????? 3 ???? ?? ???????? ???????, ??????? ? ??????? ??? ?????? ?? 22 ???????? ????????.

    ?????? ???? ???????? ???????????

    ??? ?? ??? ?????????, ???? ???? ??????? ????? ??????????? ????????? ? ????????? ??????????? ?? ????. ???????, ???? ??????? ????????? ???????????? ???????? ? ??????, ?? ? ????? ????? ??? ????? ??????? ???? ?????? ???????????. ???? ?????????? Blastar — ? ??? ????? ???? ?????????? ??????????? ??????? ???????????. ???? ? ??????? ????????? ???????????? ? ???????? ??????????????? ? ?????? ???. ????? ?? ???????? ??? ???????????? ? ??????????????? ??????? PC and Office Technology, ???? ??????? $500. ??? ?? ??????? ? ????? ????, ??? «??? ???? ???????? ??????????… ?? ??? ?? ?????, ??? Flappy Bird».

    ? 1995 ???? ???? ?????? ????? ? ?????????, ????? ??????? ????????-???????

    ?????????? ???? ???? ?????? ???????? ?????? ????? ? ?????? Forbes – ??? ????????? ??????????? ? 239,4 ????????? ????????. ???????, ????? ????????? ?? ??????????? ?????, ? ??????? ?? ?????? ???????, ?????? ??? ?????? ??????????? ??????. OpenAI – ????????????????? ????????, ???????????? ????????????? ???????????. ?????? ??????? – ???????? ?????????, ?????????????? ??, ??????? ?? ???????? ?????? ????? ????????????.

    ?? ?????? ?????, ?? ???????????? ???????????? ?????? ??? ????? ? ????? ????? ???? ????? ???????, ??? ??????? ??????. ??????? ?????????? ???????? ? ???????? ?????????? ??????? ?????? ????????. ?????? ???????????? ???????? ????? ???????? ????????-????????????? ?????????????? Tesla, ?????? ??????? ????????? ?????? ???? ?? ???????? ?? ???????????. ???????? ? 2003 ???? ??????? ???????? ?????? ???????? ? ???? ??????????, ? ???? ????????????? ? ??????? ? 2004 ????, ?????? ? Tesla ????? ???????, ?????????? ? ??????? PayPal.

    ?? ???? ????? ???????? ? ???????? 2023 ????, ????? ???????????? ????????? ?????? ???????? ???????? ????????? ? ????????? Tesla. ????? ??????? ????????? ? ?????????, ?? ?????? ?????, ??????? ?????????? ???????? ???? ?????????? ? ?????????? ? ??????????? ???????, ?? ???? ?? ?????????????? ? ???? ? ?????-???? ?????? ??????? ????????????. ??? ???? ?? ????????? ???????? ????? ??????????? ? ???????????, ??????????, ???????? ? ????????? ???????? ??? ??????????? ???.

    ??? ???? ???????? ??? ?????????? ?????? ????? ?? ?????, ????? ?? ????????? ?? ????????????. ???? ???? ???????? ???? ?????????? ????? ???????? ?????? ?? ?????? ????????? ?????? ?? ??????????? ??? ???????????? ??????????????????, ???????????? 7,5 ?????? ???????? ?? ??????. ?? ?????? ?????, ?????? ?????? ?????? ?????? ?? ????????? ??????????? Tesla.

  • CapitalProf forex

    ?????????? ?????????? – ??????????? ??????? ?????????? ?????????? ????? (? ??? ????? ? ????????) ? ?????????? ??????.???? ?????? ???????????? ???????????? ???????????? ??? ????? ?? ????????, ??? ??????? ?????? ??? ?????????? ??????? ? ????. ??? ? ??????? ???????????? ????????, ??? ?????? ?????? ?? ????????????? ??????????? ???????? ? ????????????? ??? ???????????. ???????? ????????? – ?????????????? ????????, ????????? https://capitalprof.club/ ??????? ??? ?????? ??????.Copy-???????? – ?????????????? ??????????? ?????? ???????? ?????????. ?????????? ?????? ???????? ???????? ???????-???????? ?????, ?????????????? ????? ?????????????? ????????, ????????? ?? ?????? ??? ?????????? ??????????? ???????? ?/??? ?????. ????????????? ??????? ????? ????? ??????? ????? ????????? ????????????????? ????? ? ????? ????? ?????????? ????????????? ??????????????? ??????.

    ???????? ???????

    ????? ?? ???????? ????? ????? ?????? ????? ?????????? (?????? ??? ????). ?? ???????? ????? ????? ?????? ???????? ?????? ?????? (????????, ????? Apple Inc.), ? ?? ?????? ?????? ?? ?? ???? (?????????? ??? ?? ??????). MAM – ???????? ??????? ?????? ?????????? ????? ? ?????????? ????? ??????.

    ?????????? ? ????? ???????

    Instant Execution – ?????? ?????????\????????? ?? ?????????? ????. ??? ???? ???? ?? ????? ?????? ??????? ?? ????? ???? ????????? ? ?????????? ??????? ? ?????? ?????????? ???\???????, ?? ?????? ?????? ????? ? ?????????? ??????. ??? ????? ???????? ????? ?????????????? ???????? ??? ??????????? ??????????????? ???????? ??? ????????? ??????? (????????).Market Execution – ?????? ?????????\????????? ?? ???????? ???? ? ?????????? ? ????? ??????, ???? ???? ???? ????? ?????????? ?? ????? ??????????? ??????. ??? ????? ??????? ??????? ??????????? ??????? ? ?? ??????????, ??? ???? ?? ????????? ???????? ?? ???????? ??????.

    CapitalProf forex

    ?????????? ? ????? ???????

    ????? ?????? ?? 2021 ???, ?? ????????? ????????, ?????????? $11,06 ?????????, ?? ???? ????? (???????? 2022 ?.) – $2,747 ?????????. ???????????? ?????????? ??????????? ?????????? ???????? ? ???-???????? ???????? ????? ? ???????? ????????????. ???????? ????? – ?????????? ? ???????? ???????? ????? ??????? ? ??. ?????????? ????? ???????? ? 80 ??????? ???? ? ??????? ?????????? ?????, ??????????? ????????? Skrill, Neteller, Perfect Money, WebMoney ? ???????????. ?????????? ? ????? ?? ??????????? ??? ?????????????? ????????? ??? ????????, ????? ?? ????? ???????? ?? ?????????? ? ??????? 3-5 ????.

    CapitalProf forex

    NDD – ???????? ?????????? ?? ???????? ?????\?????, ??? ??? ????????? ???????\???????? ???? ? ?????.ECN – ???????? ???? ????? ??????????? ???????, ??????? ???? ????????? ???? ???????\???????. ?? ??? ???? ?? ????????????? ????? ???????? ?? ????????????????. ?? ???? ????????? ??????? ???? ????????\??????? ????? ??????? ???????.STP – ???????? ???? ? ?? ????????????? ?????, ????? ??????? ???????? ? ??????????? ??????????? (??? ? ???? ???? ?????????? ?????).

    1. ????? ?????? ?? 2021 ???, ?? ????????? ????????, ?????????? $11,06 ?????????, ?? ???? ????? (???????? 2022 ?.) – $2,747 ?????????.
    2. ?????????? ?????? ???????? ???????? ???????-???????? ?????, ?????????????? ????? ?????????????? ????????, ????????? ?? ?????? ??? ?????????? ??????????? ???????? ?/??? ?????.
    3. ???????? ????????? – ?????????????? ????????, ????????? ??????? ??? ?????? ??????.Copy-???????? – ?????????????? ??????????? ?????? ???????? ?????????.
    4. ??? ???? ?????? ??? ?? ????????? ???????????.DMA – ?????? ????????\??????? ? ?????????? ???????????, ??? ???? ??????? ??????? ??????? ? ????????, ? ??????? ???????? ??????? ??????? ????????.
    5. ???????????? ????? 120 ???????? ???, ??????????????, ?????, ???????, ??????? ? ????????????.

    ?????????? ? ????? ???????

    ????????? – ?????? ?????? ? ????????? ???????? ?? ???????? ?????????? ???????.???????????? – ???????? ?????? ??? ????????????? ? ?????????? ??????. ??? ??????? ??? ??? ??????? ??????????? ???? ????????? ? ?????????? ???? (?????????? ???????) ??? ???????? ?????? ?????? ?????????????? ?????? ?????? ?? ? ?????? ???????????.??????? ????? ?????? (??????) – ??? ??????? ? ??????? ???????? ??? ???, ?.?. ??? ???????? ??? ?????? ???????? ?????? ????? ??????? ? ????????. ??? ???? ?? ???? ????????? ????? ???????? ???????????? ??? ?????????. CapitalProf – ????????????? ?????, ??????????????? ???????????? ??????. ????? ??????, ??????? ???????? ?????????? ???????, ??????? ?????????? ? ????? ??????? ??? ???????? – ??????? ????????? ??? ???????? ????? ? ??????? ???????.

    ??? ???? ?????? ??? ?? ????????? ???????????.DMA – ?????? ????????\??????? ? ?????????? ???????????, ??? ???? ??????? ??????? ??????? ? ????????, ? ??????? ???????? ??????? ??????? ????????. DD (?? ??????????? ??? ??????? ????) – ???????? ?????????? ?????? ???????? ??????? ? ??????????? ??????, ??? ???? ?? ???????? ????? ?????? ?? ??????? ? ?????? ??? ??? ?? ????????. ??????????? ???? ??????? ??????????? ??????????? (?? ??????????? ???????) ????????? ????????? ????? ??????? ???????? ?????????? ??????. ??? ??????? ????? ??????? ???????? ????????? ????????? ? ??????.?? ????????? ???????? ????? ??????? ??????? ?????????? ??????????. ???????? ????? – ??? ???????? ??? ???????? ??????? ????????, ???????????, ????????? ??????? ???????? ? ??.

    ???????? ????? – ???? ??????????? ???????? ?????????? ???????? (???? ???????????????????? ?????????, ??????????? ???????). ????? ???????????? ??? ???????? ???????? ????????, ?? ?????????? ?? ?????? ????? ??????. ???????????? ????? 120 ???????? ???, ??????????????, ?????, ???????, ??????? ? ????????????.

    ????? – ??? ??????? ????? ????? ??????? ? ??????? ?????? ?? ?????.????????? ????? – ??? ???????????? ????????? ????? ?? ?????. ???? ???????? ? ?????????? ????????? ?????? ???? ????? ??????, ??? ????? ????? ????????? ????????.????????????? ????? – ??? ????? ?????? ???? ????????? ??????? ????? ???????? ??????? ??????? ?????????? ?? ????? ??? ???????? ???? ??????. ??? ????? ?????????????? ??????? ??? ???????, ?? ??????? ???????? ? ??????, ????????? ?? ???????????? ??? ?????.

  • 15 ?????? ??????-?????? ?? ??????????: ??????? ? ?????????? ????????

    ????????? ?? ???????

    ?? ???????? ?????????? ?? ??????????? ?? ?????????, ??????????????? ? ????? ????????????? ??????. ?????? ??????????? ?? ??, ? ????? ????? ?????????. ????? ????? ??? ?????? ???????????? ?????????, ??? ???, ? ??????????. ???? ???? ??????, ??? ?????? ????? ???????? ?????? ????? ???????????? ? ???????, ??? ?? ?????, ??? ??????????????? ???, ?? ???????? ????????????. ?? ?? ???? ????????, ??? ????????? ????? ?????? ?? ????? ?????, ??? ????? ???????????? ????? ????? ?????????? ? ??????????? ???, ?????? ??????????, ???????? ????? ?????, ??? ????????.

    ???? ????????? ?????? «KWU»: +1529,88% ?? EURUSD ?? 12 ???

    ????????? ????????? ??????? ??????, ??????? ? ?????????? ????? ????????????. ????????, ????? ????????????, ??? ?????? ?????? ??? ??????? ???????????. ?? ???? ?????????? ?????? ?? ??????? ?????? ?????????? ???????? ??????? ??, ??????? ? ????? ??????. ? ????? ???????? ??????????? ??? ????? ????? ????????, ??????? 1 – 2 ????. ??????? ??????? ??? ???? ???? ?????????? ????? ?? ???????????? ?????? ???? ? ?????? ?? ??????? ? ??????????? ????????? ??????? ? 5% (?????? ??? ??? ??????????? ???????). ???????? ?????? ???????? — ??? ???????????????? ?????????? ???????? ?????? ?? ??????? ? ??????? ??????.

    ??? ???????? ???????? ?? ??????????: ?????? ??????

    ???????? ??????? – ??? ??? ?????? ?? ?????????? ???????, ???????? ?? ??????? “??????” X ????????, ??? ???? ????? ????? ???? ????? Y. ???? ??? ????????? ???????? ???????, ?? ????????? – ??????? ??? “??????”. ????? ?? ?????? ?????? ??????? ??????? ?? ???? 35,38 – ?? ?? ???????.

    +611,64% ?? EUR/JPY — ???? ????????? ?????? «?/?»

    ?????? ????????? ??????, ??? ????????? ???????? ? ?????. ???????????? ??????? ? ??????? ????? ?????? ? ?????????. ??????/???????? ????????? ?????? ? ??????????? ??????? ??? ??????????? ?????? ?????? ?????????????? ?? ???? ??? ? ????????? ? ???????? ????, ??? ??? ???????? — ????? ???????, ????????? ????????. ??? ?????????? ????????? ?????? ????? ????????????? ??????? ????? ?????? ???????????.

    ??? ????? ????????? ??? ?????????? ?? ???????

    ????? ???????? ?????? ? ??????????, ????????? ??????????? “??????????”. ????????, ?????? ? ?????????? ?????? II ??? ???????????? ?????? ? ???????? ?? ?????????? ???? ???????? ??????. ????? ??? ??????????? ?????? ? ???????????????? ?????????? ? ??????? ??????????? ?????????, ??????? ????????????? ??????????? ?????????.

    ?????? ??? ???????? ?????????? ????????? ??????? ????????? ? ????????????? ????????? ??????? ?? ???????. ?????? ??????? ?????-???? ??????????? ??? ????? ??????????, ??? ??? ???? ????? ???????? ?? ?????? ???????? ????????, ?? ? ????????? ????? ???????? ?????????????? ?????. ??? ??????????? ???, ??? ???????? ?? ????????? ???? ??????? «????? ????», ?????? ?????? ? ???????? ??? ???????? ? ???????????? ??? ?? ????? ??????, ??? ? ?? ???????? ??? ?????????. ?? ?????? ?????????? ?????????, ??????? ??????????? ???????????? ??????, ????????? ???? «?????? ????????». ????? ???????, ???????? ????????? ????????? ??????, ?? ???????, ????? ?? ?????????.

    ?? ???????? ????? ???????????? ?????? ??????, ??? ????????? ????????? ???????? ???????? ???????? ? ????????? ?????? ? ????? ? ???? ?????. ??????? ???????? ???? ????????, ??? ??????? ????????? ?? ?????????? ??????? ? 99% ??????? ???????? ??????? ???????? ?????. ?? ???? ??? ???????? ?????? ???????? ? ????????????? ??????.

    ???????, ?????????? ???????, ??? ?????? — ??? ?????? ?????????????? ????????, ??????? ???????? ????????????? ??????? ?? ??????? ???? ? ??????. ?????????? ????????????? ??????? ???????? ?? ?????? ???????? ??????. ????????????? ???????????????? ?????? ?????? ?? ????????? ??????? ????, ???????? ????????????? ???????????, ????? ??????? ?????? ? ????????? ???????????? ???????? ???????. ?? ??????? ??????? ???????????? ?? ?????, ????? ????? ?????????? ?????????????? ??????????. ????????? ??????? — ??? ????????????? ?????? ? 5 – 10 ????????. ????? ????? ????? ??? ?????????? ??? ???????? ????? ??????? ? 3 – 5%.

    ? ??????? ?? ???????????? ??????, ????????? ??????? ??????? ? ?????? ????????????????? ?? ????????. ?????? ??????? ????? ? ????? ?????????? ?????? ??????. ???? ??????? ? ?????, ?? ?? ????? ?????? ?? ?????????, ?????? ??? ??????????? ?? ????????? ????? ?????????. ??? ????? ????? ??????????????????? ? ?????????? ???????? ?????? ? ??????? ????????????? ???????????.

    ???? ???????????? ??????????? ????????? ????????? ??????. ????????? ?? ??????? ???????? ??????????????? ???????? ??? ???????????? ???????. ??????? ????????? ??????? ? ??????? ???? ???????? ?? ??????. ?????? ?????? ????? ???????? ?????, ??????? ????????????? ?????? ?? ???????? ????.

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    ??? ??????? ? ????????? – ??? ????????? ?????? ????????????, ??? ???????? ???????? – ??? ???? ???? ?? ????????????. ???????? ?????? ?? ????? ??? ?????????????, ?????????? «???????????» ????? ???????, ??????, ????????? ? ?????? ???. ???? ???????? ????? https://fxrating.com.ua/ ???????? ??? ???????? ????? ?????????? ??? ????????, ??? ????????? ???????? ???????, ????? ????? ?????????? (???????). ????? ?????? ?????? ???????? ??? ?? ??????? ???????????????? ???, ??? ??????? ??????????????? ?? ??????????? ? ??? ??? ???? ????.

    ? ????? ????????????? ???????? ????????? ? ???????????? ???????. ?? 10 ??? ?????? ???????? ?????? ????????? ????????? ? ????????? ????? ???????? – ???????? ?????????. ??????????????? ????????????? ??????????????? ????????? ????????? ?? ?????????? ? ????????????? ??????. ???? ???? ? ???? ???? ?? ?????, ??, ?????? ????????????? ??????, ????? ???????? ? ??? ?????? ??????? ?, ????????? ???? ?? ?????????, ??????? ?????. ???? 50 ???????? ?? ?????, ????? ????? +-5 ??????, ?????? ????? 700 ????? ? ??????. ??? ?????? ?????? ????? ? ??? ??? ????? ?????????? ????? ?????.

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  • Who’s Ready for Spring and the Pandemic to be Over?

    Who’s Ready for Spring and the Pandemic to be Over?

    I am and I’m sure you are too! Spring is the hardest season for me. One would think it would be Winter in Chicago but no, it’s Spring.I am impatient by nature and Spring is sooo slow here.We have teasers of beautiful days (fake Spring) and then right back to bitter cold, wind and snow.Sure, we have signs of buds and sprouts and daffodils but when those winds come off Lake Michigan, it can still be winter in May.

    I feel we are in a Chicago Spring in regards to the Pandemic. We are so close!  Rates are coming down but these new variants are like the unpredicted bursts of winter that could prolong the pandemic. I believe the patience that is required when you live in Chicago is also required at this time as the pandemic ship is slowly turning course as more and more people get vaccinated adding to the millions who have already gotten COVID to create the herd immunity we need in order to gather with our loved ones.

    We look forward to getting our lives back to normal. But, will our lives get back to normal? What is normal now after our world has been turned upside down?  Do we want to get back to what was normal?  Was normal healthy? This time of waiting is a good time to reflect.

    What COVID habits do you want to keep? Maybe you’ve been spending more time outdoors for example.  What do you need to release and focus on in order to create the life you desire moving forward?

    There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost. Martha Graham

    Renew “ Release “ Re-Align

    If you observe  nature and animals, we see that Spring is a slow process of emerging from the inactivity of Winter as new growth is unfolding. More light helps to energize us and gives us optimism and a desire to clean out closets, clean out the garden and make room for something new.

    Spring starts with the Equinox on March 21st, the day when day/night, light/dark are equal. This is the balance between Yin and Yang or masculine and feminine energies although these energies are not gender dependent.  Yin or feminine is the receptive, intuitive, inward facing energy dominant in Winter; Yang is masculine and is more action oriented, logic and outward facing.

    We become out of balance when we don’t honor the natural flow of these energies throughout the year and in ourselves.  We can get stuck in dominant or destructive patterns of both of those energies and can experience the following imbalances:

    • Anxiety, Burnout or Adrenal Fatigue = too much Yang or masculine doing/pushing energy.
    • Sloth or inability to motivate and take action, depression, fatigue, confusion = destructive Yin energy.
    • Both of these are stress responses to fear.

    The Spring Session of the Garden Series will be focused on retraining the nervous system so you don’t react out of fear. We will balance the Yin/Yang energies and plant the seeds of what you want to create.  We will work with the body, mind and heart to renew, release and align to your Higher Self; the Self that is in tuned with your natural ability to create.

    Here are some ways to balance your Mind-Body-Spirit this Spring as we emerge from what seems like the longest winter of our lives!

    Body 

    • After a winter of comfort foods, Spring is a time to shift to foods that support a natural detox that are in season such as asparagus, arugula, artichokes, beets, carrots, chard, dandelion greens, garlic scapes, grapefruit, kale, leeks, lettuce, peas, parsley, radishes, spinach, spring onions, strawberries and turnips.
    • Soups and salads are a perfect combination of warm/cold that are in keeping with the Yin/Yang balance of energy now.
    • Walking and yoga are good activities that energize without depleting.

    Mind

    • Clear your mind of distractions to make room for what you want to focus on and grow. Try this short Awareness Meditation. 
    • Declutter your desk, a closet, your garden.

    Spirit

    • Heart centered meditation as a way of meeting the difficult emotions of 2020 and this past winter so you can open your heart to the energy of what wants to be created. Try the linked Self-Compassion meditation as a way to renew yourself and let go of emotions that can block your ability to feel positive emotions.

    Self-Compassion Meditation