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  • 7 cele mai bune schimburi criptografice ?i list? de aplica?ii 2025

    Tranzactionare Criptomonede

    Juc?torii din Filipine pot verifica pre?ul curent al jetoanelor 1 SLP to PHP direct pe CoinMarketCap. Platforma î?i extinde în mod constant prezen?a geografic? ?i lista de servicii oferite ?i este inclus? în lista cu cele mai bune platforme crypto. Coinbase este o companie de renume mondial ?i una dintre cele mai bune platforme de criptomonede. Accesibil în întreaga lume ?i în toate statele SUA, în afar? de Hawaii, Coinbase este o alegere demn? de încredere ?i sigur? pentru to?i utilizatorii. Exchange-ul ofer? o gam? excelent? de active cu toate op?iunile populare disponibile ?i aproape c? poate garanta un volum mare de tranzac?ionare cu atât de multe milioane de utilizatori în fiecare zi.

    Din motive de securitate, u?urin?? în utilizare ?i lichiditate cripto, alege eToro – cite?te aici recenzia platformei.

    Lansata in 2014, OKEx a devenit rapid o destinatie populara pentru traderi datorita ofertei sale variate de criptomonede si a facilitatilor avansate. Din acest motiv, mai mult? încredere deriv? din trecutul ?i reputa?ia platformei în rândul utilizatorilor actuali. Gate.io exist? din 2013 ?i înregistreaz? volume foarte mari de tranzac?ionare, care rivalizeaz? cu cele mai bune schimburi.

    E?ti pasionat de crypto? Alatur?-te echipei noastre ?i lucreaz? …

    Cu siguran?? nu este pentru oricine, dar pentru persoanele cu experien?? pe alte pie?e, care î?i doresc un mediu nou, cu un grad foarte mare de risc-recompens?, poate fi un mediu unde s-ar sim?i bine. Criptomonedele pot fi o investi?ie bun? pentru cei cu un aport mare la risc în ceea ce prive?te finan?ele ?i investi?iile. De asemenea, te po?i al?tura comunit??ii noastre de Telegram ?i Discord pentru ajutor de la al?i investitori din Romania. Pia?a crypto a început ?i ea s? se maturizeze ?i s? fie din ce în ce mai atractiv? pentru institu?ii sau investitori de calibru mare, iar mi?c?rile ei se iau printre altele ?i dup? pie?ele primare, enumerate mai sus.

    Fiecare platforma are ceva unic de oferit

    Acest design îl face o alegere fenomenal? pentru oricine dore?te un portofel sigur, f?r? custodie. De fapt, pot spune cu încredere Zengo este alegerea perfect? pentru cei care au nevoie atât de simplitate, cât ?i de securitate de top pentru investi?iile în criptomonede. A schimbul de criptocuritate, numit ?i a Digital Currency Exchange (DCU) este o afacere care v? permite s? tranzac?iona?i ce este aplicatia tux monede digitale sau criptomonede. Multe schimburi de criptomonede ofer? tranzac?ii Bitcoins, Ethereum, XRP (Ripple) ?i alte Altcoins.

    Coinbase este una dintre cele mai populare platforme de schimburi de criptomenede din lume cu mai mult de 40 de milioane de utilizatori din peste 100 de ??ri. Platforma de tranzac?ionare a criptomonedelor ofer? tranzac?ionarea cu mai mult de 3.000 de monede, incluzând un num?r de altcoin-uri pe care nu le vei g?si nic?ieri. EToro este per ansamblu aplica?ia noastr? preferat? pentru cump?rarea ?i vânzarea de criptomonede. Aplica?ia taxeaz? numai spread-uri care sunt mici si anume de 0,75% pentru tranzac?iile cu Bitcoin ?i 1,90% pentru cele cu Ethereum. Odat? cu evolu?ia lumii monedelor digitale an dup? an, aplica?iile de tranzac?ionare a criptomonedelor au crescut pentru a îndeplini cererile diferitelor tipuri de traderi ?i investitori. S? studiem descrierile celor mai bune 5 aplica?ii de schimb a criptomonedelor pentru a te ajuta s? decizi care este cea mai potrivit? pentru tine.

    De stabilire a pre?urilor:

    În concluzie, platformele de tranzac?ionare crypto func?ioneaz? prin conectarea cump?r?torilor ?i vânz?torilor de criptomonede ?i faciliteaz? schimbul de criptomonede cu fiat sau alte criptomonede. Acestea ofer? o platform? sigur? ?i reglementat? pentru ca persoanele fizice s? tranzac?ioneze criptomonede ?i furnizeaz? instrumente pentru urm?rirea ?i gestionarea investi?iilor. Cele mai bune 10 platforme de tranzac?ionare criptomonede în func?ie de criterii precum ratingul online, securitatea utilizatorului, volumul de tranzac?ionare ?i perechile de criptomonede disponibile.

  • ????? ??????? ????? ????? ? ????? 0 ?? 100 Lunar Capital

    The interests of Lunar Capital’ clients are protected by the Financial Commission’s Compensation Fund for up to €20,000 per claim. The interests of Lunar Capital’ clients are protected by the Financial Commission’s Compensation Fund for up to €20,000 per claim. ??????? ?? Mwali International https://lunarcapital.vip/ Services Authority ??? ??? ? ?????? ?? Financial https://lunarcapital.net/ Commission ?? ?? ???? ????? ??? ???? ????.

    • The interests of Lunar Capital’ clients are protected by the Financial Commission’s Compensation Fund for up to €20,000 per claim.
    • The interests of Lunar Capital’ clients are protected by the Financial Commission’s Compensation Fund for up to €20,000 per claim.
    • The interests of Lunar Capital’ clients are protected by the Financial Commission’s Compensation Fund for up to €20,000 per claim.
    • ??????? ?? Mwali International Services Authority ??? ??? ? ?????? ?? Financial Commission ?? ?? ???? ????? ??? ???? ????.
    • The interests of Lunar Capital’ clients are protected by the Financial Commission’s Compensation Fund for up to €20,000 per claim.
  • Building a Support System in Recovery: A Step-by-Step Guide

    How to Build a Sober Support Network

    Recovery groups such as the venerable Alcoholics Anonymous (AA) and SMART Recovery provide a supportive community and understanding for individuals in recovery through support group meetings. It can provide an immediate understanding and support from peers who share similar experiences, reducing feelings of isolation. Professionals within your network can assist in enhancing your mood, motivation, productivity, relationships, and overall well-being. Staying motivated is crucial to sustain the journey of sobriety successfully. Celebrating with family or friends can provide emotional support during tough times, reminding you of your progress and encouraging you to keep moving forward.

    The Role of Socialization in Addiction

    How to Build a Sober Support Network

    They can help you feel less alone when you’re struggling with addiction and offer different perspectives. A therapist or counselor plays an active role in your recovery from beginning to end. They provide a safe, non-judgmental space for you to explore your relationship with substance abuse.

    Effective Prevention Strategies

    Everyone’s recovery is a lot different, and to be successful with your own, you need to be clear about your own goals. It often occurs when groups or individuals pressure other people to engage in unhealthy activities, like using drugs. One of the most important things to do once you start your recovery is develop a sober support network. This support network will be one of the most important foundations upon which your recovery rests. You may discover new job opportunities, fun events, volunteer work, and more.

    Understanding Support Networks in Recovery from Addiction

    • It requires effort, open communication, and a willingness to support and be supported.
    • At Sanctuary Foundation, we understand the importance of having a robust support system in place.
    • Active listening involves focusing on the speaker, paying attention to verbal and non-verbal cues, and seeking to understand their perspective.
    • At first, it may seem difficult to accept responsibility for the damage caused by your addiction.
    • When you’re traveling, you can take your sober support network with you — right in your pocket.
    • Fostering a connection with family and friends who empathize with your struggles can help alleviate feelings of isolation.

    People often mistakenly assume that the people who are in their support network automatically know what they need. Communicating your recovery needs and discussing the nature of your relationship with members of your support network can also help you avoid potential misunderstandings. The members of your support network are people who will remain committed to helping you remain focused on your recovery goals. With https://ecosoberhouse.com/ the support of a strong sober support network, you can overcome challenges, celebrate successes, and build a fulfilling life in sobriety. Contact Resolute Recovery today and discuss how we can help you get on, and stay on the path to recovery. A support network in recovery consists of friends, family, professionals, and others in recovery who provide encouragement and help you stay focused on your recovery goals.

    • Remember; it’s as important to share a laugh with your networks as it is to share emotional pain.
    • By adopting personalized approaches and effective prevention strategies, individuals can increase their chances of maintaining long-term sobriety.
    • SMART Recovery, LifeRing, Recovery Dharma are other orgs that run meetings.
    • Overall, boundaries help establish healthy connections and protect your emotional well-being.
    • With help from a healthcare professional, you can start looking for a treatment program that meets all of your unique needs.
    • According to the National Institute on Drug Abuse, those with social support are more likely to remain abstinent from drugs and alcohol long-term.

    Celebrating Milestones and Building a Lasting Foundation

    You may want to spend some time writing out ideas of how you plan to achieve your goals. Positive peer pressure comes in the form of people encouraging you to make healthy decisions. This might mean reminding you to attend your meetings, encouraging you to eat healthy food, or joining you on a regular exercise routine.

    Two key strategies for building a solid foundation in recovery are removing negative influences and cultivating a selective social circle. By actively participating in support groups like AA or SMART Recovery, individuals can enhance their chances of successful recovery. These groups offer guidance, encouragement, and a sense of belonging, fostering the development of a strong and supportive sober network.

    How to Build a Sober Support Network

    The Journey

    How to Build a Sober Support Network

    Family and friends that support the addict’s recovery are possibly the most important part of a strong support system. From old friends that bring understanding, history and loyalty to new friends that have been acquired along the path to recovery, often these individuals can provide more emotional support than others. The same is true of family members, but people in recovery must beware to limit relationships with family members that were enablers or those who do not support or take addiction recovery seriously. If additional support is needed, reaching out to professionals or finding a sober support network can provide valuable guidance and assistance throughout the recovery journey.

    • A licensed clinician uses this criteria—and more—to determine the likelihood and severity of a substance use disorder and formulate a treatment plan.
    • That’s especially true of your fellow travelers who’ve gone through the same treatment as you.
    • By attending these meetings, you build trust and rapport with others who understand the challenges of sobriety, encouraging you to make healthy decisions.
    • They believe in their ability to cope with stress without relying on alcohol or drugs.
    • The positive peer pressure within these groups can encourage individuals to make healthier decisions, reinforcing their self-efficacy and reducing the chances of relapse.

    Our sober living homes provide a supportive community, but it’s also vital to create a network of friends and allies who can help you maintain sobriety. In this blog, we will look at how a sober support network can help and ways to build one. Rebuilding relationships with family and friends after substance sober network abuse can be challenging; yet, these individuals can be a crucial support network. If possible, try to reestablish connections with those who have always had your best interests at heart. It may take time, but trust and understanding can be rebuilt with proper communication and shared efforts.

    How to Support Someone Getting Sober

    How to Build a Sober Support Network

    Nevertheless, people often find it challenging to effectively build a support network. Some people are so excited to have completed a rehab program that they don’t fully realize the importance of building a support network. Others have may feel discouraged because they do not have supportive friends and family members, or they may have difficulty meeting new people. If so, you’ve already taken a significant step towards a healthier and happier life.

    • Honesty, empathy, accountability, and assertiveness are keys to any successful relationship.
    • This might mean reminding you to attend your meetings, encouraging you to eat healthy food, or joining you on a regular exercise routine.
    • Others can offer guidance, especially when they know you well or have been there before.
    • One of the most interesting things that is noted by many addiction counselors is that many substance abusers initially begin using substances because they help to encourage social behavior.
    • A great way to fill up your time is to start taking a new course in a community college.

    Even if you have to step a little bit outside of your comfort zone, remember that this is probably going to help you grow. Anytime somebody offers to help you, even if you are not expecting it, do your best to seize the opportunity. The important part is to be persistent and to remain a positive example of the changes that you have made. Over time, your family and friends will recognize that you are not the same person that you were when you were struggling with addiction. Once they see that you were making positive changes, they will be happy to assist you and encourage you to continue improving.

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    • ??????????? ????????. ???? ?????????????? ???????? ????????? ????. ???? ???????? ?? ????????????, ???? ?????? ???????. ????????? ????? ????? ??????, ???????????? ? ?????????? – ?? ??, ?? ????????? ???????? ??????????? ??? ???, ??? ?????? ?????? ?? ????????.
    • ???????? ???????. ????? ?????????? ??? ???????. ?????? ???????? ???? ?????????? ?? ????? ????????, ???? ????? ?????????????, ??? ?????? ?? ???????????.
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    • ???????????? ????? ?? ?????????. ???????? ?????? ????????? ?? ?????. ??? ????? ???????? ??????? ???? ?????????, ??? ??????????? ???? ???? ?????????. ???????????? ??????? ??????? ????? ???????? ???????? ??????? ??????? ?? ??????????? ???????????.

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    ??????? ??????????? – ??????? ????, ?? ????? ???????? ??????????, ?????? ?? ???????? ??????. ???? ???? ???????, ?? ????? – ?? ????????? ???????????? ????? ?? ?????? ?????? ?????????? ???, ?? ???? ?????? ????????.

  • 5 Ways to Unwind After Work

    how to destress after work

    If you have gum on hand, particularly scented gum, chew it for at least three minutes. One study of 101 adults found that people who chewed gum during work had a lower stress response. It can curl up inside you and grow like a Chia Pet until all the sprouts have grown out of control.

    North Jersey beaches that will make you forget the Jersey Shore

    • It’s not the healthiest way to deal with stress, but some days, you just want to watch the world burn.
    • Work stress can bleed into other aspects of your life if it’s left unchecked.
    • Because clutter has a subtle but very real effect on our stress levels, it pays to declutter as regularly as possible.
    • The pleasure gained from doodling can reduce your stress levels, and enable you to take a different approach when you return to working.

    Certain habits can promote resilience to stress and increase overall wellness. For example, those who exercise or meditate regularly tend to become less stressed in the face of a difficult challenge. It reduces the stress hormone norepinephrine and can produce a sense of relaxation. Just focusing on your breath or changing the way you breathe can make a big difference to your overall stress level. Breathing techniques can calm your body and your brain in just a few minutes.

    Summary To Help You Destress After a Long Day of Work

    • Join the Calmer Community to receive our One Mindful Minute newsletters, and get a meditation prompt straight to your inbox each week.
    • Whether a vigorous workout or a gentle walk, find an exercise you enjoy to gain an effective tool for unwinding after work.
    • Activities like these may give you a break from the task at hand but are unlikely to help you destress or regain focus.
    • While frequent breaks to de-stress are a good option, having a relaxing routine after work is even better.
    • Some tension is expected, especially when facing a looming presentation or challenging assignment.
    • The “communication” part has them evaluate the self-talk going through their head, followed by the “breathe and exhale” portion.

    Having people you can rely on during tough times can alleviate some of the built-up tension. Keep in touch with trusted friends and family to help cope with stressful work situations. Forbes Health adheres to strict editorial integrity standards. To the best https://ecosoberhouse.com/article/is-it-possible-to-get-sober-without-aa/ of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers.

    Medical Professionals

    how to destress after work

    Making some changes to your daily habits could be instrumental in helping you feel better. Having supportive people in your life is the key to stress management. If you lack emotional support and friendship, it’s important to get it. Aromatherapy has real benefits for stress relief—it can help you to feel energized, more relaxed, or more present in the moment. With practice, you’ll learn to recognize tension and tightness in your muscles and you’ll be able to relax more easily.

    how to destress after work

    It helps to present realistic and feasible suggestions of your own, suggests Dr. Pratt. He and the APA also note that employee health is linked to better productivity and lower turnover, so employers should want to work toward meaningful resolutions. You may be able to diminish work stress by changing certain habits. Talkspace connects you to licensed therapists based how to destress after work on their expertise from across the country. It covers a range of mental health needs such as depression, anxiety & stress, parenting, trauma & grief, substance abuse, LGBTQIA+ specific topics, eating disorders & more. Make time to do things that you enjoy, such as spending quality time with friends and family and exploring new or existing hobbies, suggests Dr. Lassen.

    Practice Progressive Muscle Relaxation

    Talk to your healthcare professional or a mental health professional. Just as it helps children relax and go to sleep when they have a bedtime ritual, having a post-work ritual is a great way to help yourself unwind after a stressful day of work. Even better, it can be a way to create a mental habit of relaxing your mind and letting go of job stress after a long day of work. When you’re ending a difficult workday (or workweek), it’s important to leave work at work and move on with your personal life.

    how to destress after work

    • Getting lost in another world can provide a welcome distraction from a stressful situation, and return you to a calmer state.
    • Having supportive people in your life is the key to stress management.
    • You’ve probably noticed how hard it is to talk your way out of intense emotions like anxiety and anger, let alone a traumatic situation like the one Jake was in.
    • The APA suggests limiting afternoon caffeine intake and nighttime screen use.
    • Positive self-talk can help you develop a healthier outlook.

    Research has shown that thinking about something that you’re grateful for each day also reduces stress. Deep and mindful breathing can activate your body’s relaxation response, helping lower stress levels, reduce blood pressure, and promote a sense of calm. This means creating enough balance in your life to include leisure time and hobbies. It means cultivating healthy relationships to help you feel fulfilled and take your mind off of stress. It means creating healthy habits to relieve stress, as well as setting goals that excite you and going for them.

    • Those numbers are worse for security professionals; in the 2022 Voice of Secops survey, 91% report feeling stress in their roles, and 46% know at least one person who has quit because of it.
    • You’ll soon start receiving the latest Mayo Clinic health information you requested in your inbox.
    • Stress affects everyone differently, and what is a stressor for one person may not be for another.
    • Adults are encouraged to do at least 150 minutes of moderate-intensity aerobic activity a week to stay in good health, and this can reduce your stress levels too.
    • “Checklists codify known methods of resolving issues and can be improved over time,” she says.
    • Perhaps morning traffic makes you late and cranky from the start, or a noon meeting causes you to forgo lunch for chips instead.
  • How to Buy Bitcoin BTC: Quick-Start Guide

    how to buy bitcoin in usa

    Choosing a US-based exchange also means the exchange is likely to be registered with the Financial Crimes Enforcement Network (FinCEN), which means it has to comply with local laws in the US. Buying bitcoin using an ATM is a way to purchase the digital currency in a physical location. The process typically involves using cash or a debit card to purchase bitcoin, which is then transferred to a digital wallet, which you must have set up before using the ATM. Although trading apps and brokerages will give you direct exposure to the price of Bitcoin, they may not give you the actual coins to control. This means you can’t move your BTC off the platform to your personal wallet or another trading platform.

    You can pick up a few bitcoins with no direct commission by using a trading app such as Webull or Robinhood, though you’ll end up making up for it with a spread markup. The offers that appear on this site are from companies that compensate us. But this compensation does not influence the information we publish, or the reviews that you see on this site. We do not include the universe of companies or financial offers that may be available to you. Finder.com is an independent comparison platform and information service that aims to provide you with information to help you make better decisions. We may receive payment from our affiliates for featured placement of their products or services.

    how to buy bitcoin in usa

    Cryptocurrency

    After creating an account, users can post requests to buy or sell bitcoin, including information about payment methods and prices. For instance, American Express users will pay the current cash advance fee for such transactions, and the fee charged will vary by exchange. The credit card company also limits users to $1,000 worth of bitcoin purchases per month. The user of an online or hot wallet isn’t the holder of the private key to the cryptocurrency that is held in it. The phrase “not your key, not your coin” is heavily repeated within cryptocurrency forums and communities. Bitcoin transactions are more traceable than cash because they are available for public view and it is very difficult to trace the transacting parties on the cryptocurrency’s blockchain.

    how to buy bitcoin in usa

    Investors who purchased Bitcoin in the bull market of 2021 will have experienced a loss—but those who bought before late 2020 could be looking at decent gains. Emma lives in Bogota, Colombia, where she owns the English-language newspaper The Bogota Post. Over 20 years ago and has been contributing to The Ascent since the summer of 2019. As you’re considering how to buy Bitcoin, you’ll want to evaluate the following factors, since they should influence your choice of where to buy it or whether to ultimately avoid it altogether.

    But we encourage everyone to be well versed prior to investing to understand the potential risks and rewards. You can buy and sell Bitcoin, other cryptocurrencies, stocks, and options with no transaction fee. Plus, outside of the platforms that are solely made for cryptocurrency, Robinhood has one of the best crypto selections out there. A cold wallet is more valuable if you really want to lock down your cryptocurrency and make it nearly impervious.

    The If I Bought Bitcoin Calculator is a tool designed to help Bitcoin enthusiasts determine potential profit or loss from their Bitcoin investments over time. For the past seven years, Kat has been helping people make the best financial decisions for their unique situations, whether they’re looking for the right insurance policies or trying to pay down debt. Kat has expertise in insurance and student loans, and she holds certifications in student loan and financial education counseling. As far as using BTC directly for payments, those options are much more limited.

    How To Buy BTC With PayPal

    You’ll know you are using such a wallet if you’ve written down a 12- to 24-word recovery seed phrase. If you haven’t written down a recovery seed phrase, someone else is holding the private keys to your BTC. Bitcoin is the first decentralized digital currency and the leading cryptocurrency worldwide.

    The crypto exchange you use probably has an integrated Bitcoin wallet or at least a preferred partner where you can safely hold your BTC. Some people, however, do not feel comfortable leaving their crypto connected to the internet—in a “hot wallet”—where hackers may more easily steal it. Some analysts believe the price of Bitcoin could rise even further as cryptocurrency and blockchain technology become a bigger part of people’s daily lives.

    While compensation arrangements may affect the order, position or placement of product information, it doesn’t influence our assessment of those products. Please don’t interpret the order in which products appear on our Site as any endorsement or recommendation from us. Finder.com compares a wide range of products, providers and services but we don’t provide information on all available products, providers or services. Please appreciate that there may be other options available to you than the products, providers or services covered by our service. Consider investing in bitcoin as part of a wider investment strategy, and talk to a financial advisor if you have any questions about cryptocurrency investing.

    ways to buy bitcoins

    When you buy these types of Bitcoin-related financial products, you don’t technically own any bitcoin. Investing in bitcoin through an ETF is an accessible way for those who want exposure to bitcoin without directly purchasing the cryptocurrency. Our detailed price comparisons and cryptocurrency guides have you covered.

    1. But the introduction of Bitcoin ETFs provides a cheaper and more secure way for traders to gain exposure to the cryptocurrency.
    2. Once your sell order is placed, it enters the exchange’s order book, where it waits for a buyer to match your selling price.
    3. This bureau safeguards the US financial system by working to prevent money laundering, terrorist-financing activity and other financial crimes.
    4. Crypto exchanges have become much easier to use than a few years ago.
    5. For example, a few popular platforms add 0.5% to their quoted price for buying transactions and subtract 0.5% for selling transactions to create a spread.
    6. Bitcoin serves as a store of value and is therefore often referred to as digital gold.

    Buying Bitcoin: Here’s what to watch for

    Cold wallets rely on hardware, a physical device, to secure your holdings, and it looks like a USB thumb drive. This can be disconnected from the internet, making your holdings very secure. When you’re ready to transact, you can plug it in and conduct business.

    Here are five ways to buy bitcoins and some key factors that you need to watch. P2P marketplaces typically support a wide range of fiat currencies, including US dollars. Bitcoin can be a risky investment, so it’s important to think carefully about your goals and your strategy before you decide.

    Some traditional brokers have also ventured into the cryptocurrency arena, including Interactive Brokers and TradeStation. And with the introduction of Bitcoin ETFs, major brokers offer funds that let you buy the crypto, too. Bitcoin is one kind of digital currency or cryptocurrency, a way to pay for things that exists only virtually. The currency debuted in 2009 and really broke into mainstream consciousness in 2017 with its rapid rise that year.

    Our Recommended Online Brokers

    In recent years, money transfer apps have become a popular way to purchase BTC. The following instructions will help you buy BTC with CashApp, PayPal and Venmo. Buying BTC on a crypto exchange is the most common way to invest in bitcoin. Popular bitcoin-only wallets include the aforementioned Coldcard how to calculate overhead using abc Mk 4 and the Blockstream Jade. Neither of these wallets ever needs to be connected to the internet, which makes them safer than wallets that do. To truly own your BTC, you have to hold it in a non-custodial crypto wallet.

    You’ll be able to buy bitcoins and some ATMs will allow you to sell them, too, using cash or a debit card. Commissions can be pricey, with some ATMs charging around 7 percent per transaction, while the fees at others may stretch into the teens. The exchange or platform helps facilitate bitcoin transactions by holding funds in escrow via smart contracts on a blockchain network. This ensures that the terms of the trade are met and that the cryptocurrency is transferred securely and transparently. A spot bitcoin ETF is an ETF that tracks the price of bitcoin and is traded on traditional stock exchanges rather than cryptocurrency exchanges.

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    ? ????????-????????? ???????????? ????? ?????? ???????? ?? ???????????? ????? ???????? ? ????????????. ???? ????? ???????????? ? ???????????? ??????????, ???????? ????????? ??????? ??? ??????????? ? ??????? ???????, ??????? ????????? ???????. ?????? ??????? ???????????? ?????? ?????????? ???????? ?????? ?????? ?? ?????????? ? ?????????.

    1. ???????? ? ????????? ????????????. ????????? ???????? ?? ????????? ???????? ?? ???????, ??? ??????????? ?????????? ???? ???? ? ??????. ?????? ????? ? ?????????? ???????? ? ?? ?????????? ? ?????.
    2. ?????????? ??????? ? ??????? ????????????. ???????? ?????????? ????????????????? ????????????, ??????? ???????????? ??????? ?????????? ???. ?????? ?????? ?????, ??? ?? ????? ???????, ? ??????? ???????? ??? ??????? ???????? ? ????????.
    3. ?????????????? ? ????????????. ????? ?????????? ??????????? ?????????? ?????????? ??????, ??????? ?????? ?????????? ?????????????. ??? ?? ?????? ???????????? ??????????? ????????????????, ?? ? ?????? ? ????????.

    ??????, ??????? ?????? ???? ?????? ?? ????????????, ???????? ?? ?????? ???????? ???????, ?? ? ?????????? ???? ???????. ???????? — ????? ???? ??????.

  • The Spectacular Rise and Fall of Unilad

    A video Unilad uploaded of a man playing Pie Face with his son had 183 million views (four years on, it’s up to 205 million views). Yet Turner said that 20 per cent of women aged between 18 and 24 are following The LadBible. keys to heaven’s economy Among the site’s 13- to 17-year-old readership, one-third is female.

    More from Marketing Can Change the World

    The creative genius behind the brand, founder and CEO Alexander “Solly” Solomou, won the Ernst and Young Entrepreneur of the Year North award in 2016. The Manchester lad set up LADbible in 2012, when he was just 21 years old. Lads’ Mags, said Brown, could not compete with the plethora of alternative media sources serving young men. Most of all, he noted, there were opportunities for anyone to contribute on YouTube and Twitter.

    • LADbible Group Limited, part of LBG Media plc,2 is a British digital publisher.
    • Charities recognised the value of engaging LADbible’s huge youth audience, persuading men to open up to each other about their mental health issues.
    • If you use Facebook, the chances are that you have seen the material – videos of Rambo-themed stag parties, mobile discos paraded through supermarket aisles, or a man changing a nappy wearing a gas mask.
    • The publisher has come a long way in a short time, once a Facebook page in the void left by the collapse of lad mags, epitomised by weekly features such as Cleavage Thursday or Bumday Monday, which are purged from the archives.

    A self-described website “for when you are bored in the library”, Patridge uploaded much of the content to Unilad 1.0 himself (Partridge did not respond to multiple interview requests). Still, speculation reached fever pitch when someone trailed the announcement by taping a T-shirt to the front door of Unilad’s London office out of hours, with the words UNILAD EXPOSED printed on it. Lessons Learned In Life spans  sharing things that are important to us; our home; our health; our family and our life. From parenting, household hacks through to meal prep and pets for a largely American female audience.

    LADbible publishes a diverse range of original and user-generated content – spanning editorial, video, documentary, and live. LADbible Group, one of the biggest social publishers in the world, with an audience approaching a billion has now become a firm favourite for US social audiences and its reach is ever increasing across the world. According to Tubular Labs, the world-leader in social video analytics and sponsored video intelligence, LADbible Group is also the third largest UK media property globally across Facebook and YouTube with an average of 184m viewers per month.

    Content in the series challenged what people would expect LadBible to do i.e. premium visual storytelling delivered in a serious way. Lad Bible has a combined audience of over 33 million followers across Facebook, Twitter, Instagram and Youtube – and according to Alexa (March 2017), it’s the 10th highest ranking website in the UK. Lad Bible challenged preconceptions around men’s mental health with UOKM8? The Drum’s deputy editor Cameron Clarke paneled an Advertising Week Europe session on social good campaigns where LadBible delved into a deeper discussion around their role developing meaningful campaigns.

    Incredible gameplay and products, as well as stories of gamers themselves, and a celebration of the culture around gaming. It is seriously knowledgeable, as well as entertaining and fun. The project had actually started prior to this, in January 2012, when Solly published the brand’s first Facebook post. It was an instant hit, attracting more than 75,000 interactions.

    Then, back in 2016, it was (at the time) marketing director Mimi Turner who was charged with turning around this perception, even jumping on the radio to deny LadBible was a sexist. She outlined that a quarter of the ‘Lads’ reading the site – were women. She did concede it time to “scale up” the content on the site, and do something more meaningful. The work was built upon by the editorial team in Manchester and the marketing team led Stephen Mai for the next few years, until his departure for Boiler Room. Like in many media organisations, there was a disconnect between the editorial and production teams, who were responsible for commissioning and producing original content, and the people in finance responsible for paying them.

    Virgin Island contestant has sex for first time in ‘marathon session’ leaving viewers stunned

    “Posting a video with no teaser of what the video is going to be about a lot of the time doesn’t work,” she says. “The most important thing is just spending time on Tiktok and seeing what kind of content is doing well and getting an understanding of why. Was it because it used a trending sound or did it use the in-built filter features?” says Tyrrell. “The important thing is also to make it look native so it’s like the content that people engage with from their friends and creators on Tiktok.” In contrast, there’s still no direct way to monetise content on Tiktok.

    It was shortlisted in the 2017 AOP awards for the best use of social video. Charities recognised the value of engaging LADbible’s huge youth audience, persuading men to open up to each other about their mental health issues. It gained the support of Olympic gymnast Louis Smith, who opened up about his personal experience of depression. ” in September 2016, raising awareness of male mental health problems. The initiative attracted the support of several charities including the Samaritans, the Movember Foundation, the Campaign Against Living Miserably and the Mental Health fx choice review Foundation.

    This week the site was leading on a viral social media image of comedians the Chuckle Brothers, posing with a female fan whose arm had taken the appearance of an erect phallus. Although Tiktok is one of the world’s fastest-growing social networks, Facebook remains a huge priority for Ladbible Group and is still the biggest audience driver for its brands. Ladbible posts around 150 videos and 100 articles per day on its Facebook pages, where it has a following on Facebook of 160 million, according to data shared with Press Gazette by the publisher.

    Ben Harris has had a tough time since leaving the show

    If you use Facebook, the chances are that you have seen the material – videos of Rambo-themed stag parties, mobile discos paraded through supermarket aisles, or a man changing a nappy wearing a gas mask.

    News

    The LadBible’s full complement of 70 people has grown from 25 in a year. Currently, LadBible commands 32 million LadBible.com site visits per month, as well as a global social media audience of 33 million. Now, there’s a new campaign running on the site, called Free To Be. LadBible’s creative agency Joyride, working with Smirnoff, is exploring what it really means to be a lad, exploring different aspects of nightlife with an exclusive lens looking to highlight minority communities including LGBTQ+ and disabled people. To date, it has shined a spotlight on the wisdom of a toilet attendant, a female bouncer, and two trans people, one a bodybuilder, the other a bartender and ran a series of articles about new lad culture.

    “The internet wrecked the recipe by doing Funny and Sexy in greater volume and variety,” he said. “It has changed a lot over the past couple of years, which does seem to be a model for a lot of companies – you start off by getting some kind of stranglehold on the market, then you can make yourself acceptable to a wider demographic.” These charges are rejected by the Lad Bible’s marketing director, Mimi Turner, in an interview with BBC Radio 5 live. Our community form a fundamental part of what we do, sending us thousands of video submissions every week.

    Editorially, this hub touches on mental health, suicides, celebs and role models talking about their depression. Heneghan admits this campaign, which won The Drum Dadi Award Grand Prix in 2017 (picked up by Mai), had to be relatable to the audience. That social power, they say, equates to 1 billion monthly views and 62 million followers across its social portfolio.

    • In contrast, there’s still no direct way to monetise content on Tiktok.
    • Eventually he stopped, because he worried the freelance staff would never be paid.
    • Founded in 2012, LADbible Group has redefined entertainment and news for a social generation.
    • LADbible is pretty unique in its creativity and its ability to appeal continually to its target audience, which isn’t just lads.
    • The company makes money through branding and partnerships, while it was reported that it made more than £1 million per annum from advertising.
    • The initiative attracted the support of several charities including the Samaritans, the Movember Foundation, the Campaign Against Living Miserably and the Mental Health Foundation.

    What they have in common is the unique way in which they tap into fans’ psyche and strike a chord with the millions of mainly young users worldwide. In a converted warehouse in Manchester’s hip Northern Quarter, 50 young people are producing a media success story that has captured the attention of half of all British males aged 18 to 24. LADbible publishes sensational stories that are not always real/true. They don’t what is securities trading really hold a political bias, as they aim to create viral content regardless of whether it is true or not.

    Teams

    The content of both sites has attracted criticism, with a National Union of Students poll in 2014 finding that 63 per cent of women thought that sites such as Unilad and The LadBible “contribute to an unfair representation of women”. Laura Bates, founder of the Everyday Sexism project, has blamed the site for encouraging young men to sexually pursue “unwilling women”. Whereas a previous generation had the Lads’ Mags phenomenon of the 1990s, the young Millennials have The LadBible.

    “LadBible, on their wild journey from thigh gap meme-sharers to mental health advocates, have transposed the language of lad culture onto a number of big topics, from depression to Westminster politics.“ – Vice, 11 July 2017. This has put us in a strong position as a media owner to drive social movements and influence the lives of young people with positivity. Since last year, LadBible has changed the way it works with a huge increase in original, high-impact campaigns. According to LadBible, the campaign reached 36 million people and had 823,000 engagements. The “Everyday Heroes’ video series racked up nearly 5m views and reached 11 million people. That project is ongoing, and is openly visible on the home page.

  • Different People, Different Options NIAAA

    different types of alcohol abuse

    If you are developing your own symptoms of depression or anxiety, think about seeking professional help for yourself. Remember that your loved one is ultimately responsible for managing their own illness. These treatment options can help you or your loved one take the first step toward sobriety and live a healthier, happier life. If you are looking for the right treatment option for yourself or someone you know, it is important to speak with a doctor or mental health professional about the best action plan.

    Functioning Alcoholic Subtype

    The good news is that no matter how severe the problem may seem, most people with AUD can benefit from some form of treatment. Many others substantially reduce their drinking and report fewer alcohol-related problems. Many people struggle with controlling their drinking at some point in their lives. Millions of adults in the United States have alcohol use disorder (AUD), and approximately 1 in 10 children live in a home with a parent who has AUD. When heavy or binge drinking is the norm in a family, people tend to fall into drinking as normal behavior. Since the causes of alcoholism vary from person to person, the best treatment for one might not work for the next.

    different types of alcohol abuse

    Below is a list of some of the providers who are typically involved in alcohol treatment and the type of care they may offer. In many states, insurance companies and Medicaid now cover “telehealth” services. These are phone or video sessions for talk therapy or medical care. They can be particularly useful in locations with few addiction health professionals. There are even accredited, all-telehealth alcohol treatment programs. Substance use disorder is a mental health disorder in which a person continually uses drugs or alcohol even though it is causing physical, psychological, and/or personal harm.

    Do Alcoholics Know They Are Alcoholics?

    It typically includes individual and group counseling and medication-assisted therapy like naltrexone (Vivitrol). Chronic severe alcoholics experience the highest alcohol-related emergency room visits, professional and social problems, and withdrawal. In many cases, you may not expect a functional alcoholic to have a problem. That’s because they can balance their drinking with their personal and professional life. Moreover, many don’t believe they have a drinking problem until they start experiencing health issues.

    Each of these fee-based tools has a research base that shows its potential to help people cut down or quit drinking. You may be able to better compare your options by assessing whether and how the program or provider measures success. The three-step road map outlined in the NIAAA Alcohol Treatment Navigator offers expert guidance to focus and support your efforts.

    1. Different types of substance use disorders can have a wide range of symptoms.
    2. This process begins with medical evaluation and stabilization before beginning the detox process.
    3. In addition, teenagers are at greater risk of becoming addicted compared to those who begin substance use as adults.
    4. Your provider may also be able to suggest an online self-guided program.
    5. In the U.S., functional alcoholics comprise 19.5% of all alcoholics.

    It is important to gauge whether the facility provides all the currently liquor storage ideas for small spaces available, evidence-based methods or relies on one approach. You may want to learn if the program or provider offers medication and whether mental health issues are addressed together with alcohol treatment. AUD is characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences.

    The importance of a complete assessment by a health professional

    Examples of medications for substance use disorders include those that treat the various stages of recovery. Caring for a person who has problems with alcohol can be very stressful. It is important that as you try to help your loved one, you also find a way to take care of yourself. It may help to seek support from others, including friends, family, community, and support groups.

    The High-Functioning Alcoholic

    We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. Depending on their situations, different people will have different routes to recovery. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. By Sherry ChristiansenChristiansen is a medical writer with a healthcare background.

    This type of treatment allows you to receive help in an outpatient setting while still attending to your everyday responsibilities. This is a great option for people with mild to moderate addiction and those who have already gone through inpatient treatment. Outpatient treatment is less intensive than inpatient treatment but still effective for some people with AUD.

    The causes of substance use disorder are unknown, but risk factors have been identified. Based on clinical experience, many health care providers believe that support from friends and family members is important in overcoming alcohol problems. But friends and family may feel unsure about how best to provide the support needed.

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    ? Python, yield ???????????? ? ???????? ??? ???????? ???????????. ? ?????? ??????? ? ??? ???? ??????? “generator_example”, ??????? ???????? ???????????. ??? ???????? ??? ????????? “yield”, ?????? ?? ??????? ?????????? ????? 1, 2 ? three ??????????????. ??? ?????? ??????? ?????????? ?? ???????? ?????? ?????????? ? ????? ???????????? ??? ??? ???????? ?? ?????????, ???????????? ?????????? “yield”. ??? ????????? ??? ???????? ?????? ???????? ??????????, ?? ???????? ??? ???????? ? ?????? ????????????. ????? ??????? ???????? ???????? ????? yield, ??? ?????????? ???????????.

    ? ???? ??????? ???????????? ??????? count_up_to() ?????????? ?????????????????? ????? ?? 1 ?? ????????? ???????? n. ????? ??? ??????????, ?????????? ??????-?????????, ?? ???????? ????? ?????????????, ????? ???????? subsequent ???????? ? ??????????????????. ?????? ???, ????? ?? ???????? next(), ???????-????????? generator_function() ??????????? ?? ?????????? ????????? yield ? ?????????? ????????. ????? ??? ?????????? “????????????????” ? ???? ?????????? ?????? next(). ? ?????? ??????? ?? ??????? ??????? generator_function() ? ?????????????? ????????? yield. ????? ?? ??????? ??? ??????? ? ????????? ?? ????????? ?????????? generator.

    Python ???? For — For I In Range

    ???????????? yield ?????? return ????? ? ??? ???????, ????? ??????? ?????????? ??????? ????? ??????, ??????? ?????????? ????????? ???? ???. Yield – ??? ???? ???? ?? ?????? ???????? ??????? ????? Python, ??????? ????? ???? ??? ??????? ???????? ??????? ????????? ?? ??????? ? ??????? return. ??? ????? ?? ???????, yield from ????????? ?????? ?????????? ???????? ???????? ?? ???????. ???? ?????????? ?????? ???????? ????? ????????????, ???????? ??? ??????????? ????????????????.

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    ??? ???? ???????????? ???????? yield ? python

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    ??? ????????? ???????????????? Pdf ????: ????????? ???????????

    ?????? ?????? ????? ??????????? ? ???, ??? ???????????? ????????? ? ??????????. ? ??????? ???????? ????? next() ?????????? ?? ????????? ? ?????????, ??????? ?????????? ??????? ??????????. ?? ?????? ????????? ????? whereas https://deveducation.com/ ???? ?????????????? ? ??????, ????????? ????? find(). ?, ???? ???? ????? ??????? ????????????????, ?? ????, ?????????? ???????? ?????? -1, ?? ??????? ?????????? ???????? ???????? ??????? ?????????? ????? ??? g_indx + indx.

    ????? g_indx – ??? ?????????? ?????? ??? ??????? ??????, ?? ????, ? ??? ?? ????????? ????? ???????????????, ????? ???????????? ?????? ????? ? ??????, ? ?? ? ??????. ???? ?????? ????????????? ???????????? ????????????? ????????? ????? yield, ????? ??????? ?????????? ??????? ????? ??????. ? ????? Python ??? ???? ?????????? ??????? readline() ??? ?????? ?????? ????? ?????????, ??? ????????? ?????????? ???????????? ??????, ?????? ? ??????.

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    ??? ???? ???????????? ???????? yield ? python

    ??????? ??????????? ? ???, ??? ?????? return ???????????? ?????????? yield. ??? ?????????? ????????????? Python ? ???, ??? ??? ?????????, ? ?????????? ????????. ????????????? ?????? ????? ??????????????? ??????? ????? ? ??????? ????????? return. ???? ??? ?????????? ????????? ?????????? ? ?????????? ????? _get_child_candidates ??? ????????? ???????? ?????. ????????? ???????????, ?? ????? ??????????? ????????? ?????? ??????????, ?? ???????? ??? ?????? ? ?????? ?????.

    ? ??????? ?? ??????? ???????, ??????? ?????????? ???????? ? ????????? ??????????, ????????? ?????????? ???????? ? “????????????” ???? ?????????. ??? ????????? ?????? ?????????? ?????????? ???????????? ? ???? ?????, ??? ??? ???? ???????????. ??? ????????? ??? ????????? ???????, ??????? ????? ?????????? ????????? ???????? ?? ???? ?????????????, ??? ????????????? ????????? ??? ???????? ? ?????? ?????.

    ??? ?????? ?? ????? ???????????? ? ????? ?????? ????????????? ?????? ? ???????, ??? ?????? ?????? ???????? ??????????. ???? ???????????? ??????? ??????? ??? ??????????? ??????, ?? ??? ?????????? ????? ?????????????????? ? ?????? ????? ????????????. ??? ???????? ? ????????????? ???????? ?????????? ??????, ??? ????????????.

    ????? ????????? ??????????, ?? ????????? ??? ??????? ?? ??????? ????????? yield ? ?????????? ????????. ??? ????????? ??????? ???????????, ? ??? ????????????????? ??? ????????? ?????? ??????????. ????? ??????? ???????? ???????? ‘yield’, ??? ?????????? ???????????.