Healing services

The Power to Heal
and Transform
Is Within You

Healing from the Center™

Are you Off Center?

Your Center is your natural balance point, but LIFE , aka, stressors, trauma, relationships, unhealthy habits and distractions, can take us off center. That leads to….

It’s Always Possible to Return to Center

ARE YOU READY TO HEAL AND TRANSFORM?
TOGETHER WE..


Discover:

what’s at the core, blocking your health, ease and authentic expression. Discover your Center, your purpose, patterns, potential and gifts.


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Embrace:

all the parts of you, your life, your process, your heart, body, and soul.


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Create:

health, well-being, joy, connection, ease, confidence, and resilience.


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Embody:

your healing, your truth, your spiritual knowing, and your life energy.


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What Can I Help You With?

01

Relief from stress, anxiety and/or depression

Learn how nervous system dysregulation can manifest as chronic anxiety, stress, digestive issues (IBS), migraines, chronic fatigue, burnout and depression. Get to know your nervous system and ways to heal and reshape your responses to keep you healthy.

02

Post-traumatic growth and recovery

It is possible to heal emotional wounds and injured parts of yourself through gentle, compassionate inquiry and somatic and energetic awareness practices. Kindness and curiosity lead the way to reclaim all parts of yourself. Practice skills that bring relief, renewal and inner calm. Learn to navigate your external world from this calm center as you become empowered to embrace your life.

03

Holistic healing approach to a medical issue

Approach your issue from all aspects (physical, mental/emotional, nutritional, spiritual and environmental) to try to uncover root cause and learn approaches that can speed up healing and alleviate symptoms. This includes cancer, autoimmune disorders. chronic fatigue, and other ailments that are difficult to treat with conventional medicine. I have personally navigated 3 autoimmune disorders. Remission is possible!

04

Transformational Coaching: Finding clarity, energy and authenticity

I work with clients who feel stuck, emotionally overwhelmed or out of alignment with their higher Self. Re-boot, re-charge and re-orient yourself towards growth, purpose and the soul’s true expression.

05

Grounding and integrating spiritual experiences and growth

Balance your energy as you integrate expansion experiences. Work with triggers and symptoms to uncover what blocks fully expressing your spiritual Truth. Accelerate your growth through uniting the polarities that keep us stuck in our old patterns. Explore masculine and feminine energies, dream symbols, and metaphor as we uncover and align with the soul’s full expression.

06

Weight loss and other wellness and lifestyle goals

Explore your wellness goals from a whole health perspective. Learn how your physical, mental/emotional, nutritional, environmental and spiritual aspects weave a bigger picture that gives you the insight on how to create the most effective and realistic self-care plan just for you.

07

Safe and Sound Protocol:

I am certified to deliver the Safe and Sound Protocol developed by Dr. Stephen Porges to address autonomic nervous system dysfunction. This is a 5 hour filtered music listening modality that is combined with education and personalized coaching to develop a plan to reshape your nervous system responses. This is an effective tool for anxiety, stress related symptoms and trauma recovery. More information on the SSP. Pricing packages do not apply to the SSP. Please schedule a consult for information and pricing.

Healing from the Center™

The power to heal and transform is within you. You are so much more than your story, your diagnosis, your patterns, triggers, pain, or your accomplishments and goals.

 

Within your Center, is a powerful, creative, healing energy that is intelligent, wise, and loving. I bring all my experience and training as a nurse, educator/coach, counselor, intuitive, meditation teacher, and holistic healer, to my role as a transformation guide. I create a safe space and help facilitate your process of discovering that Center. Within this container, you will be delighted and relieved to learn how quickly old wounds, nervous system patterns, and symptoms can shift. Most people experience an increased sense of well-being after one session. This can look like an insight, a profound release or shift of an old pattern, decrease in pain, a feeling of peace, an expansion, more energy, a sense of purpose or motivation to take action. More profound and lasting transformation happens with multiple sessions. I work in person or remotely.


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Client Testimonials


“Ann helped me address my underlying workaholism that was impeding my self-care and wellness. Ann has a kind, intelligent and creative approach with a variety of tools in her toolbox. Both my daughters have also seen her for various physical and mental health issues and they also found working with Ann to be invaluable. I highly recommend any opportunity to work with Ann!”
Joyce Marter Licensed Psychotherapist, Founder of Urban Balance, Global Speaker & Author of The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life
Ann jumpstarted an entire spiritual journey for me. From my first session, I was encouraged to really understand and explore my habits and thoughts through insightful journaling questions and mindfulness practices. From there, for the last several years, she has helped me develop so many strategies for calming my nervous system, tapping into my inner knowing, and living life in the present. I now meditate and journal daily. I have a trust in myself that I never had, and my relationships are rich because I am much more present.
Nadine Johnstone
Ann is a healer–a healer of the heart, the gut, the mind, the body, and ultimately, the spirit. She holistically nourish individuals by listening to their pain and symptoms, supplying them with knowledge about various healing approaches, guiding them through exercises, and performing energy work. Basically, she is amazing.
Anonymous
Yes, I would highly recommend you to friends, because I believe in the practices you are using are unique and extremely beneficial to help bring about change for a healthier way of living and being, integrating all aspects of the Self.
Janis
It is so healing and empowering working with Ann. We look at all aspects and she brings inspiration and resources. Her presence in active listening and healing on the table is phenomenal.
Katie
Ann has…A gentle presence that instills confidence and trust. A non-judgemental vibe that supports deep reflection. A keen ability to intuit a) what’s needed, or b) what’s in the way of healing/progress. An empathic ability to communicate in a way listeners truly hear. An amazing gift for balancing wisdom of the heart, studied knowledge, and soul’s call. An approach to healing that unifies science, spirituality and felt experience.
Kurt
I learned that I am not broken and I am not defined by diagnoses handed to me. They are a facet of my story, as is every other thing that makes me “me”! I learned to stop pigeonholing myself as a sick person.
Maddie
Ann is truly a gifted healer. She has been trained in many healing modalities that work with the energy of mind, body and soul. Remaining compassionate and curious, she creates a safe and sacred space that allows me to share anything I’ve been experiencing. Using her intuition, she chooses what would work best in the moment. I often walk away from our sessions permanently forgetting the overwhelming problem I walked in with. A true shift occurs, releasing stuck energy allowing me to feel peace and joy again!
Diane
Ann’s holistic approach helps clients to understand and care for the different facets that contribute to overall health and wellness. Ann draws from a wide range of experiences and knowledge, supplemented with thorough research, to provide her clients with a personal assessment of their wellness and achievable strategies for improvement. She then does a wonderful job of following up with her clients to see how their wellness plans are going and to provide additional insights and support.
Adam
I’ve been seeing Ann regularly for almost a year now. My experience with her has been nothing short of life changing. I walked in Ann’s door for the first time in a very bad place emotionally, mentally and physically. Ann has helped me approach and see experiences much differently. She has helped me strengthen my relationship with my family, my friends and most importantly with myself. My eyes have been opened to an understanding of my path in life and the journey I’m on. I have built a confidence to be the best version of myself. I have never felt more clear and grounded as I do after this past year with Ann. I plan to continue my work and keep growing. ‘You are allowed to be both a masterpiece and a work in progress, simultaneously’ – Sophia Bush
Anonymous
Through Ann’s assessments and ongoing coaching, we have problem solved my food intolerances and hormone imbalances. I now am 30 pounds lighter and maintaining, and I have quite a bit of extra quality time to spend with my family since I’m not exercising 2 hours a day! I am enjoying a much less stressful life thanks to Ann.
Reina S.
Ann helps by…. Dissolving the negative energy stored in your body around the limiting beliefs, experiences and people in your life Busting through subconscious blocks to success Identifying and eliminating stress, anxiety and fear triggers in seconds Implanting new empowering beliefs and perceptions into your subconscious mind
Anonymous
Ann has a beautiful way of freeing up the bodily energies that keep us bound up in fear and often stop us from moving forward. She does this using a blend of counseling, energy healing techniques and intuition. Clients often walk away from one session feeling profound freedom from stuff they have been carrying around their entire life
Diane
I loved working with Ann. She provided an incredible value to me at a crucial time in my life. I was pregnant with my second child and looking for ways to balance my emotional and physical health…which undeniably are interlinked. She is very holistic in that she looks at the entire individual’s lifestyle, goals, values, spiritual center, etc… As a psychotherapist, I so appreciate this type of approach. She considers systemic issues, in addition to individual obstacles. However, she is also very strengths focused. I would absolutely recommend Ann to others. She is incredibly knowledgable, a good listener, warm, and open. And she is passionate about what she does without inflicting her own values on your personal viewpoints.
Jana
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